Vegan and vegetarian friendly slimming world food list

We can't forget about our vegetarian and vegan friends following the slimming plan. Variety is key to maintaining your motivation, and with a limited pool of foods it gets even more tough! 

A special note for vegans: When researching this I found that some products which are free on slimming world are naturally vegan. Examples include:

  • Pasta & Rice
  • Baked beans
  • Tinned or canned spaghetti
  • Mustard
  • Porridge oats
  • Chips
  • Hummus (HeB)
  • Tabasco sauce and most hot sauces

There are a list of "accidentally Vegan" foods here too, which can be synned as normal:

Now that's out of the way, you'll find below some Free and Low-syn values of some supermarket Products.

Dee's Whole foods

Dee's Wholefoods spicy bean burgers, Chilled - Free
Dee's Wholefoods quinoa pot, hot mexican peppers - Free
Dee's wholefoods leek and onion sausages - free
Dee's wholefoods quinoa pot, moroccan spiced vegetables - free
Dee's wholefoods roast garlic and mushroom vegan sausages chilled  - free


Quorn Products

Quorn Low Fat Sausages - Free
Quorn bacon style Rashers - Free
Quorn BBQ sliced fillets - Free
Quorn Beef Style and red onion burgers - Free
Quorn Chicken Style SlicesQuorn Fajita strips - Free
Quorn BBQ sticky fillet - Free
Quorn Ginger, chilli and lime sticky fillets - Free
Quorn Ham style slices - Free
Quorn Meatballs - Free
Quorn Peppered steaks - Free
Quorn Roast chicken style slices - Free
Quorn Mince - Free
Quorn Frozen Meat Free Sausages - 1 syn


Linda McCartney Range

Linda McCartney's Vegemince - Free
Linda McCartney's Vegetarian Sausages - 0.5 syns
Linda McCartney's lentil and vegetable cottage pie - 1.5 syns per pot
Linda McCartney vegetarian meatballs - 4 meatballs 3.5 syns
Linda McCartney vegetarian mushroom and spinach burgers - 2 syns each
Linda mcCartney vegetarian red onion and rosemary sausages - Free
Linda MCCartney vegetarian pulled pork quarter pounder burgers - each 1 syn

Marks And Spencer

M&S vegetarian bean and lentil roast, 400G pack - Free
M&S Falafels, each 0.5 syn
M&S super soya cottage pie, 360G pack - 6.5 syns
M&S vegetarian linguine pomodoro - 300g pack - 5 syns
M&S the grill edgy veggie burgers, each 5 syns
M&S vegetarian roast mushroom and carmelised onion potato pie - 4.5 syns
M&S edamame soya bean salad - 2 syns per pot
M&S snack well edamame beans and baked soya beans - 5 syns per pack


Various Chickpea Dahls

Aldi Bilash Chickpea Dahl, 1.5 syns per 400g can
Asda Chosen by you Chickpea Dahl, 2 syns per 400g can
Tesco Chickpea Dahl, 1.5 syns per 400g can
Mazadar Chickpea Dahl, 400g Can, Free

Have you come across any others? Please let us know in the comments below so that I can add it to the growing list :) Feel free to share this with your local SW groups too!

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