Vegan and vegetarian friendly slimming world food list

We can't forget about our vegetarian and vegan friends following the slimming plan. Variety is key to maintaining your motivation, and with a limited pool of foods it gets even more tough! 

A special note for vegans: When researching this I found that some products which are free on slimming world are naturally vegan. Examples include:

  • Pasta & Rice
  • Baked beans
  • Tinned or canned spaghetti
  • Mustard
  • Porridge oats
  • Chips
  • Hummus (HeB)
  • Tabasco sauce and most hot sauces

There are a list of "accidentally Vegan" foods here too, which can be synned as normal:

Now that's out of the way, you'll find below some Free and Low-syn values of some supermarket Products.

Dee's Whole foods

  • Dee's Wholefoods spicy bean burgers, Chilled - Free
  • Dee's Wholefoods quinoa pot, hot mexican peppers - Free
  • Dee's wholefoods leek and onion sausages - free
  • Dee's wholefoods quinoa pot, moroccan spiced vegetables - free
  • Dee's wholefoods roast garlic and mushroom vegan sausages chilled  - free


Quorn Products

  • Quorn Low Fat Sausages - Free
  • Quorn bacon style Rashers - Free
  • Quorn BBQ sliced fillets - Free
  • Quorn Beef Style and red onion burgers - Free
  • Quorn Chicken Style SlicesQuorn Fajita strips - Free
  • Quorn BBQ sticky fillet - Free
  • Quorn Ginger, chilli and lime sticky fillets - Free
  • Quorn Ham style slices - Free
  • Quorn Meatballs - Free
  • Quorn Peppered steaks - Free
  • Quorn Roast chicken style slices - Free
  • Quorn Mince - Free
  • Quorn Frozen Meat Free Sausages - 1 syn


Linda McCartney Range

  • Linda McCartney's Vegemince - Free
  • Linda McCartney's Vegetarian Sausages - 0.5 syns
  • Linda McCartney's lentil and vegetable cottage pie - 1.5 syns per pot
  • Linda McCartney vegetarian meatballs - 4 meatballs 3.5 syns
  • Linda McCartney vegetarian mushroom and spinach burgers - 2 syns each
  • Linda mcCartney vegetarian red onion and rosemary sausages - Free
  • Linda MCCartney vegetarian pulled pork quarter pounder burgers - each 1 syn

Marks And Spencer

  • M&S vegetarian bean and lentil roast, 400G pack - Free
  • M&S Falafels, each 0.5 syn
  • M&S super soya cottage pie, 360G pack - 6.5 syns
  • M&S vegetarian linguine pomodoro - 300g pack - 5 syns
  • M&S the grill edgy veggie burgers, each 5 syns
  • M&S vegetarian roast mushroom and carmelised onion potato pie - 4.5 syns
  • M&S edamame soya bean salad - 2 syns per pot
  • M&S snack well edamame beans and baked soya beans - 5 syns per pack


Various Chickpea Dahls

  • Aldi Bilash Chickpea Dahl, 1.5 syns per 400g can
  • Asda Chosen by you Chickpea Dahl, 2 syns per 400g can
  • Tesco Chickpea Dahl, 1.5 syns per 400g can
  • Mazadar Chickpea Dahl, 400g Can, Free

Gosh! Range

  • Gosh! Sweet Potato & Black Bean Sausages with a Hint of Lime, chilled 6 pack (47g each)1½
  • Gosh! Beetroot, Kale & Quinoa Burgers with a Hint of Mint, chilled (125g each) 1 syn each
  • Gosh! Mixed Seed, Quinoa, Carrot & Coriander Bakes, chilled (125g each) - 4 syns each
  • Gosh! Mixed Seed, Quinoa, Carrot & Coriander Baked with a Minted Pea Centre, chilled (125g each) - 4 syns each
  • Gosh! Sweetcorn & Quinoa Bites with Harissa & Paprika, chilled (280g) - 4½ syns per pack
  • Gosh! Mushroom, Puy Lentil & Butter Bean Burgers, chilled (125g each) - 3½ syns each
  • Gosh! Butternut Tomato & Basil Sausages, chilled 6 pack (47g each) - 1 syn each
  • Gosh! Chickpea, Courgette & Moroccan Spiced Bakes, chilled (125g each) - 2½ syns each


Have you come across any others? Please let us know in the comments below so that I can add it to the growing list :) Feel free to share this with your local SW groups too!

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