Tesco Slimming World Shopping List

Here is list of free and low syn foods from tesco. Please scroll to the comments below if you have anything to suggest. *Updated August 2016


 Free Foods

 

  • Poultry
  • Tesco Bbq Chicken Tikka Steaks, Chilled
  • Tesco Aromatic Tikka Chicken Chunks, Chilled
  • Sweet Chilli Chunky Chicken Pieces, Chilled
  • British Lemon and Parsley Mini Chicken Fillets, Chilled
  • Simply Heat Chicken Breasts In A Red Wine and Mushroom Sauce, Chilled
  • Sweet Chilli Chunky Chicken Pieces, Chilled
  • Tesco Chicken Mini Fillets, Fiery Piri Piri, Ready To Eat, Chilled
  • Tesco Chicken Mini Fillets, Flame Grilled, Ready To Eat, Chilled 
  • Tesco Chicken Breast, Skinless and Deboned, Frozen 
  • Tesco Healthy Living Ginger, Lime and Chilli Chicken Breast Fillets, Chilled
  • Tesco Turkey Seasoned Meatballs, Chilled 400g Pack (Per 100g)
  • Tesco Turkey Breast Steaks, Hot and Spicy, Chilled (Per 100g)
  • Tesco British Turkey Burgers, Chilled 4 Pack (113.5g Each)
  • Tesco Finest Roast Turkey Breast, Chilled (120g Pack)

 

Yogurts and Dairy

  • Finest Natural Greek Yogurt
  • Healthy Living Natural Fromage Frais
  • Healthy Living Cottage Cheese With Cracked Black Pepper / Cucumber and Mint / Onion and Chives / Sweet Chilli
  • Activia 0% Fat Yoghurts
  • Muller Lights (Mainly Free, See This Post For Full Details!)
  • Value Cottage Cheese With Onion and Chives
  • Value Low Fat Natural Yogurt
  • Tesco Healthy Living Fat Free Sunshine Fruits Yogurt, Mango and Passion Fruit (120g Pot)
  • Tesco Greek Style Natural Yogurt, 0% Fat
  • Tesco Finest Greek Natural Yogurt, 0% Fat
  • Tesco Healthy Living Fat Free Red Fruits Yogurt, Strawberry 
  • Tesco Healthy Living Fat Free Red Fruits Yogurt, Cherry 
  • Tesco Healthy Living Fat Free Sunshine Fruits Yogurt, Peach
  • Tesco 0% Fat Yogurt, Natural 
  • Tesco Fat Free Irish Yogurt, Peach 

 

Sliced Meat

  • Tesco Everyday Value Tikka Sliced Chicken, Chilled
  • Finest Applewood Smoked Wafer Thin Ham, Chilled
  • Healthy Living Roast Chicken and Stuffing Slices
  • Tesco Finest Roast Chicken Breast With Pork and Sage Stuffing, Chilled 125g Pack (20g Chicken Slice)
  • Tesco Roast Turkey Slices, Chilled (125g Pack)
  • Tesco Roast Turkey, Wafer Thin, Chilled (Per 100g)
  • Tesco Aromatic Tikka Chicken Chunks, Ready To Eat, Chilled
  • Tesco Cajun Spiced Cooked and Peeled King Prawns, Ready To Eat
  • Tesco Sliced Roast Chicken, Ready To Eat, Chilled (Per 100g)

 

Meat Free

  • Tesco Meat Free Chicken Style Burgers
  • Tesco Meatfree Meat Style Burgers, Frozen 8 Pack (56g Each)
  • Linda Mccartney Vegetarian Sausages Red Onion And Rosemary

 

Beef, Pork and Lamb

  • Tesco Bbq Porkand Pepper Kebabs, Chilled
  • Finest Aberdeen Angus Roast Topside Of Beef Chilled
  • Fresh and Easy Beef Joint In A Rich Red Wine Gravy, Chilled
  • Simply Heat Tender Beef Brisket In Ale Gravy, Frozen
  • Slow Cooked Pulled Beef, Chilled
  • Tesco Beef Lean Steak Mince 5% Fat
  • Tesco Simply Cook Range Gammon Roast With Honey
  • Tesco Sliced Lamb Liver, Chilled 
  • Tesco Roast Pork, Chilled

 

Pasta, Salad, Dressings

  • Tesco Balsamic Vinegar Of Modena
  • Tesco Mixed Bean Salad
  • Tesco Takeaway Sticky Jasmine Rice
  • Tesco Free From Maize Couscous
  • Tesco Cauliflower Couscous, Dried
  • Tesco Couscous, Dried
  • Tesco Three Bean Salad, Canned 
  • Tesco Petits Pois and Baby Carrots 
  • Tesco Natually Sweet Sweetcorn, Canned
  • Tesco Tomato Puree, Double Concentrate
  • Tesco Everyday Value Pasta In Sauce, Tomato and Onion, Made Up As Directed, Dried (110g Pack)
  • Tesco Pasta In Sauce, Tomato and Herb, Made Up As Directed, Excluding Butter (120g Pack)
  • Tesco Finest Orzo Pasta, Dried
  • Tesco Everyday Value Golden Vegetable Savoury Rice, Made Up As Directed (120g Pack)
  • Tesco Free From Instant Rice Noodles, Chow Mein (75g Pot)
  • Tesco Crunchy Salad, Mixed Leaves and Vegetables (242g Bowl)

 

Seafood

  • Healthy Living Basa Fillets, Frozen
  • Seafood Risotto Mix, Frozen
  • Smoked Salmon Pieces With Lemon and Mixed Peppercorns, Chilled
  • Value Seafood Sticks, Chilled
  • Value Seafood Sticks, Frozen
  • Tesco Prawns, Cooked and Peeled, Frozen 
  • Tesco Plaice Fillets, Chilled 
  • Tesco Seafood Selection, Mussels, King Prawns and Squid Rings, Frozen 350g Pack
  • Tesco Cooked Seafood Selection, Mussels, Prawns and Squid, Chilled 
  • Tesco Fish Pie Mix, White Fish, Smoked White Fish and Salmon, Chilled 390g Pack
  • Tesco Fish Pie Mix, Smoked Cod and Pink Salmon, Frozen 400g Pack 
  • Tesco Pink Salmon, Canned (100g)
  • Tesco White Crab Meat In Brine, Canned (Per 100g)
  • Tesco Orkney Crab Meat, Chilled (Per 100g)

 

Fruit and Vegetables

  • Finest Japanese Stir Fry, Frozen
  • Summer Fruits, Frozen
  • Tesco Crunchy Vegetable Stir Fry, Chilled
  • Tesco Roasted Root Vegetable Chips, Chilled 
  • Tesco Oriental Vegetable Stir Fry, Frozen
  • Tesco Mediterranean Roasting Vegetables, Chilled
  • Tesco British Mixed Vegetables, Canned
  • Tesco Rainbow Vegetable Couscous, Chilled 
  • Tesco Vegetable Base Mix, Chilled 
  • Tesco Bolognese Vegetable Mix, Chilled
  • Tesco Chilli Vegetable Mix, Chilled
  • Tesco Vegetable and Beansprout Stir Fry, Chilled
  • Tesco Mixed Vegetables, Frozen 
  • Tesco Fruit Platter (350g Pack)
  • Tesco Breakfast Fruit Topper, Frozen
  • Tesco Everyday Value Fruit Salad, Frozen
  • Tesco Mixed Fruits, Frozen

 

Flavoured Water and Drinks

  • Tesco Bitter Lemon, Low Calorie 
  • Tesco Tonic Water, Low Calorie 
  • Tesco Diet Lemonade 
  • Tesco Fruit and Barley Cordial, No Added Sugar, All Varieties 
  • Tesco Fruit Splash Drinks, No Added Sugar, All Varieties
  • Tesco Kx Stimulation Drink, Sugar Free, All Varieties

 

Low Syn Foods:

 

Pork and Meat Free Sausages

  • Tesco Healthy Living Low-Fat Pork Sausages - 1 Syn Each
  • Tesco Meat Free Lincolnshire Sausages - 0.5 Syns
  • Tesco Venison Sausages, Chilled 6 Pack, 1 Syn Each
  • Tesco Healthy Living Cumberland Pork Sausages, Chilled 8 Pack 1 Syns Each
  • Mallon's Gluten Free Leek And Pepper Sausage 0.5 Syns For 2
  • Tesco Maple Bbq Pulled Pork, Chilled Pack - 5 Syns
  • Tesco Pork Ribs, Chinese Style, Frozen 500g Pack (Per Rib) – 2 Syns
  • Tesco Pork Cocktail Sausages, Chilled 25/40 Pack (2 Sausages) - 1½ Syns
  • Tesco Pork Lunch Tongue Slices, Chilled 125g Pack (25g Slice) – 1 Syn
  • Tesco Pork and Herb Breakfast Patties, Frozen 6 Pack (46g Each) - 2½ Syns
  • Tesco Pork Loin Joint With Crackling and Stuffing, Frozen 900g Pack (Per 100g) – 6 Syns
  • Tesco Pork Fillet Medallions With Mediterranean Sauce, Chilled 450g Pack (225g Serving) - 2 Syns
  • Tesco Pork and Egg Roll, Chilled 5 Pack (25g Slice) - 1½ Syns
  • Tesco Pork Steaks With Apple Sauce, Chilled (215g Each) - 6½ Syns
  • Tesco Pork Sausage Rolls, Snack Size, Chilled 9 Pack (30g Each) - 4½ Syns
  • Tesco Pork Loin Steaks, Chinese Inspired, Chilled 6 Pack (100g Each) - 5½ Syns
  • Tesco Pork Shoulder In Bbq Sauce, Frozen 500g Pack (Per 100g) – 3 Syns
  • Tesco New York Bbq Pulled Pork With Bbq Sauce, Chilled (130g Pack) – 4 Syns
  • Tesco Simply Roast Chicken Breast Joint With Pork, Sage and Onion Stuffing, Frozen - 1½ Syns
  • Tesco Healthy Living Pork Loin With An Apple and Cider Sauce, Mashed Potato and Cabbage, Chilled – 6 Syns
  • Tesco Al Fresco, Spanish Pork and Chorizo Meatballs In Sweet Tomato Sauce, Chilled – 4 Syns

Poultry

  • Tesco Sweet And Sticky Bbq Chicken Skewers, Frozen, 0.5 Syns Each
  • Tesco Light Choices, Chicken In White Sauce, Canned 400g Can - 1 Syn
  • Tesco Smoky Bbq Chicken Chunks - 100g, 0.5 Syns
  • Tesco Spicy Chicken Pasta Salad, 275g Pot 2 Syns
  • Tesco Finest Chicken Chasseur, 1/2 Pack 2 Syns
  • Tesco Chicken Liver Pate, Smooth (25g) - 4 Syns
  • Tesco Turkey Thigh Mince, 7% Fat, Chilled – ½ Syn
  • Tesco Butter Basted Turkey Breast Joint With Pepper Sprinkle, Chilled - 2 Syns
  • Tesco Chicken Breast Fillets In A Creamy Leek Sauce With Bacon, Frozen (170g Each) – 2.5 Syns
  • Tesco Chicken Breast Fillets Wrapped In Prosciutto, Chilled (165g Each) - 2½ Syns
  • Tesco Chicken Thigh Kebabs, Teriyaki, Chilled 4 Pack (49g Each) – 1 Syn
  • Tesco Chicken Breast Fillets With Garlic Mushrooms, Chilled (173g Each) – 2 Syns
  • Tesco Chicken With Manchego and Sun-Dried Tomato Sauce 340g Pack (170g Each) - 3½ Syns
  • Tesco Chicken Breast Fillets With Tomato, Basil and Pecorino Cheese, Chilled (198g Each) -  2½ Syns
  • Tesco Chicken Mini Fillets, Sweet Chilli and Mango, Chilled 300g Pack (150g Serving) - ½ Syn
  • Tesco Chicken Tikka Skewers, Chilled 4 Pack (2 Skewers) - ½ Syn
  • Tesco Turkey Thigh Mince, 7% Fat, Chilled (Per 100g) - ½ Syn
  • Tesco Butter Basted Turkey Breast Joint With Pepper Sprinkle, Chilled – 2 Syns
  • Tesco Butchers Choice Turkey Sausages, Chilled 6 Pack (67g Each) – 5 Syns
  • Tesco Crispy Half Duck With Pancakes and Hoisin Sauce, Frozen 530g Pack (Per Filled Pancake) - 4½ Syns

Salad and Dressings

  • Tesco Light Choices Fat Free Vinaigrette - 1/2 Syn Per Tbsp.
  • Tesco Feta Pasta Salad, 5.5 Syns Per Pack
  • Tesco Lighter Salad Cheese, 2.5 Syns For 25g
  • Tesco Three Bean And Mint Deli Salad, 250g Pack 4 Syns
  • Tesco Spinach And Chickpea Falafels, Frozen Each 1 Syn
  • Tesco Healthy Living Lime Coriander Rice and Quinoa Mix With Vegetables, Frozen – 2.5 Syns
  • Tesco Asian Slaw Deli Salad, 250g Pack 2.5 Syns
  • Tesco Finest Broccolli And Peanut Salad, ½ Pot 5 Syns
  • Tesco Finest Chargrilled Vegetable Couscous Salad, 250g 4 Syns
  • Tesco Finest Edamame And Pea Salad, Per Pot 4 Syns
  • Tesco Finest Smoky Ancho Chilli Four Bean Salad
  • Tesco Healthy Living Roasted Veg Couscous Salad With Tzatziki Dressing, 260g Pack 1.5 Syns
  • Tesco Finest Caesar Dressing (1 Level Tbsp) – 3.5 Syns
  • Tesco Everyday Value Mayonnaise (1 Level Tbsp) – 2 Syns
  • Tesco Creamed Horseradish Sauce (1 Level Tbsp) – 2 Syns
  • Tesco Finest Horseradish Sauce (1 Level Tbsp) - 2½ Syns
  • Tesco Everyday Value Potato Salad (Per 100g) – 5 Syns
  •  Tesco Tzatziki Dip, Chilled (1 Level Tbsp) - 1 Syn
  • Tesco Spicy Lime Pickle (1 Level Tbsp) - 1 Syn
  • Tesco Garlic and Herb Dressing (1 Level Tbsp) - 2 Syns 
  • Tesco Fruity Brown Sauce (1 Level Tbsp) - 1 Syn
  • Tesco Finest Goose Fat (1 Level Tsp) – 2 Syns
  • Tesco English Mustard (1 Level Tsp) - ½ Syn
  • Tesco Cranberry Sauce (1 Level Tbsp) - 1½ Syns
  • Tesco Seafood Sauce (1 Level Tbsp) – 4 Syns
  • Tesco Olive Spread (1 Level Tsp) - 1 Syn

 

Beef and Lamb

  • Tesco Irish Stew, Canned 400g Can 3.5 Syns
  • Tesco Smoky Bbq Pulled Beef, Chilled 320g Pack 2.5 Syns
  • Tesco Bbq Beef Kebabs, Chilled 1.5 Each
  • Tesco Kofta Kebabs, Frozen 3.5 Syns Each
  • Tesco Everyday Value Ham and Beef Paste (25g) - 2½ Syns
  • Tesco Beef Burgers, Reduced Fat, Chilled – 3 Syns
  • Tesco Beef Meatballs, Chilled 12/24 Pack - 2½ Syns
  • Tesco Beef Jerky (25g Pack) - 3½ Syns
  • Tesco Beef Paste (25g) - 2½ Syns
  • Tesco Finest British Beef Steak Burgers With Sea Salt and Black Pepper, Chilled 4 Pack - 2½ Syns
  • Tesco Finest Pulled Oak Smoked Bourbon Beef With Bourbon Bbq Dressing, Chilled – 1 Syns
  • Tesco Finest British Beef Steak Burgers With Sea Salt and Black Pepper, Chilled - 4½ Syns
  • Tesco Finest British Beef Steak Mince, Less Than 10% Fat, Chilled – 2 Syns 
  • Tesco Thick Pork and Beef Sausages, Frozen 20 Pack (45g Each) – 2.5 Syns
  • Tesco Lamb Steaks With A Redcurrant Sauce, Chilled (160g Each) – 2 Syns
  • Tesco Lamb Meatballs, Lightly Seasoned, Chilled 12 Pack (28g Each) - 1½ Syns
  • Tesco Lamb Shanks In Mint Gravy, Frozen (375g Each) – 2 Syns

 

Potatoes

  • Tesco Steak Cut Chips, Frozen 100g Baked - 2.5 Syns
  • Tesco Finest Lemon And Thyme Roast Potatoes, Chilled, 200g 4 Syns
  • Tesco Hash Browns, Frozen 700g Pack (Each) – 2 Syns
  • Tesco Everyday Value 3 Way Cook Chips, Frozen (100g Baked) – 5 Syns
  • Tesco Straight Cut Oven Chips, Reduced Fat, Frozen (100g Baked) – 2 Syns
  • Tesco Crinkle Cut Oven Chips, Cooked As Directed, Frozen (100g Baked) – 4 Syns
  • Tesco Sweet Potato Oven Chips With A Seasoned Coating, Frozen (100g Baked) – 3 Syns
  • Tesco Potatoes With Garlic Butter, Chilled 360g Pack (120g Serving) – ½ Syn
  • Tesco Healthy Living Baked Potatoes With Cheese, Chilled (225g Each) – 3.5 Syns
  • Tesco Finest Rosemary Roasted Potatoes, Chilled 380g Pack (190g Serving) - 1½ Syns
  • Tesco Indian Kitchen Bombay Potatoes, Chilled 300g Pack (150g Serving) - 1½ Syns
  • Tesco Baby Potatoes With Herbs and Butter, Chilled 360g Pack (120g Serving) – 1 ½ Syns
  • Tesco Sweet Potato Chips With Rosemary And Thyme, Chilled, 150g Serving 2 Syns

Pasta and Sauces

  • Tesco Cheese Ravioli In Tomato Sauce, 410g Can -3½ Syns
  • Tesco Green Pesto, Reduced Fat. 1 Level Teaspoon, 1.5 Syns
  • Tesco Microwaveable Rice, Long Grain (250g Pouch) – 3 Syns
  • Tesco Pasta In Sauce, Cheese and Broccoli, Made Up As Directed, Excluding Butter (120g Pack) – 4 Syns
  • Tesco Pasta In Sauce, Macaroni Cheese, Made Up As Directed, Excluding Butter (120g Pack) - 4½ Syns
  • Tesco Pasta In Sauce, Chicken and Mushroom, Made Up As Directed, Excluding Butter (120g Pack)- 3 Syns
  • Tesco Vegetable Pasta, Deli Salad, Chilled 400g Pack (Per 100g) – ½ Syn
  • Tesco Free From Gluten Free Tomato and Basil Pasta Pot (300g Pot) – 1 Syn

 

Dairy

  • Tesco Low Fat Yogurt, Toffee (150g Pot) - 3.5 Syns
  • Tesco White Stilton Cheese With Apricots (25g) – 4 Syns
  • Tesco Low Fat Yogurt, Natural (100g Pot) – 1 Syn
  • Tesco Yogurt Lollies, Strawberry and Banana 4 Pack (60ml Each) - 4½ Syns
  • Tesco Yogurt Slaw (Per 100g) – 2 Syns
  • Tesco Lactose Free Yogurt With Gluten Free Coconut and Chia Seed Granola (148g Pot) - 3½ Syns
  • Tesco Raspberry Doughnut Flavour Yogurt – 4 Syns
  • Tesco Carrot Cake Flavour Yogurt (100g Pot) – 3 Syns
  • Tesco High Protein Natural Yogurt (450g Pot) - 1½ Syns
  • Tesco Sweet Treats Low Fat Yogurts, Toffee (125g Pot) - 3½ Syns
  • Tesco Custard Style Layered Yogurts, All Varieties (100g Pot) - 3½ Syns
  • Tesco Sunshine Fruits Low Fat Yogurts, Peach - 2½ Syns
  • Tesco Sweet Treats Low Fat Yogurts, Banana - 2½ Syns
  • Tesco Sweet Treats Low Fat Yogurts, Vanilla – 3 Syns
  • Tesco Sunshine Fruits Low Fat Yogurts, Apricot – 3 Syns
  • Tesco Low Fat Cholesterol Reducing Yogurt Drink, Apricot and Peach, Chilled – 2.5 Syns
  • Tesco Greek Style Split Pot Yogurt 0% Fat, Peach and Apricot – ½ Syn
  • Tesco Lactose Free Yogurt With Gluten Free Red Berry Granola – 3 Syns

 

Seafood

  • Tesco Al Fresco, King Prawns and Orzo Pasta In A Tomato Sauce, Chilled (160g Pack) – 3.5 Syns
  • Tesco Seafood Cocktail Sushi Taster, Chilled (65g Pack) – 2 Syns
  • Tesco Fish Nuggets, Frozen 16 Pack (22.5g Each) – 1.5 Syns
  • Tesco Fish Fillet Burgers, Frozen 4 Pack (80g Each) – 5 Syns
  • Tesco Fish In Sauce, Lemon and Dill Salmon Fillets, Frozen (170g Each) - 2½ Syns
  • Tesco Salmon Fillets With Sweet Chilli Sauce, Fish In A Flash, Chilled (134g Each) - 2½ Syns
  • Tesco Everyday Value Fish Steaks In Butter Sauce, Frozen 4 Pack (138g Each) – 3 Syns
  • Tesco Finest Salmon Fillet and Spinach Fish Cakes, Chilled (145g Each) - 4½ Syns
  • Tesco Large Fish Selection Sushi Box, Chilled - 4½ Syns
  • Tesco Smoked Haddock Fish Cakes, Breaded, Frozen 4 Pack (85g Each) – 5 Syns
  • Tesco Everyday Value Pollock Fish Cakes, Frozen 12 Pack (42g Each) – 3 Syns
  • Tesco Medium Fish Sushi Selection, Chilled (137g Pack) - 2½ Syns
  • Tesco Healthy Living Fish Pie, Chilled (400g Pack) – 3 Syns
  • Tesco Asian Style Chicken and Duck Sushi Selection, Chilled (205g Pack) - 3½ Syns
  • Tesco Sweet Chilli Chicken Sushi Taster, Chilled (65g Pack) – 1 Syn
  • Tesco Medium Smoked Salmon Sushi Selection, Chilled (143g Pack) - 3½ Syns
  • Tesco Salmon and Edamame Sushi Rice Salad, Chilled (195g Pack) - 5 Syns
  • Tesco Yakitori Chicken Sushi Rice Salad, Chilled (209g Pack) - 4½ Syns
  • Tesco Ultimate Smoked Salmon Sushi Selection, Chilled (262g Pack) - 5½ Syns
  • Tesco Hoi Sin Duck Sushi Taster, Chilled (68g Pack) - 1½ Syns
  • Tesco Prawn and Red Pepper Sushi Taster, Chilled (67g Pack) - 1½ Syns
  • Tesco Smoked Salmon Sushi, Chilled (78g Pack) – 2 Syns
  • Tesco Salmon and Tuna Sushi, Chilled (150g Pack) - 3½ Syns
  • Tesco Medium Fish Sushi Selection, Chilled (137g Pack) - 2½ Syns
  • Tesco Large Mixed Sushi Selection, Chilled (189g Pack) - 2½ Syns
  • Tesco Seafood Cocktail Sushi Taster, Chilled (65g Pack) - 2 Syns
  • Tesco Vegetable Sushi, Chilled (143g Pack) - 1½ Syns
  • Tesco Veggie Sushi, Chilled (77g Pack) - ½ Syns

 

Treats (Under 6 Syns)

 

Chocolate Treats

  • Options Hot Chocolate: 2 Syns For A Sachet / 11g
  • Tesco Plain Chocolate Digestives (Each) - 4 Syns
  • Tesco Chocolate Chip Cookies (Each) - 2½ Syns
  • Tesco Chocolate Topped Mini Doughnuts 18 Pack (15g Each) – 3 Syns
  • Tesco Chocolate Zig Zag Crepes 8 Pack (20g Each) - 4½ Syns
  • Tesco Chocolate and Hazelnut Churros, Frozen 220g Pack (13g Each) – 2 Syns
  • Tesco Chocolate Chip Cookies, In Store Bakery 20 Pack (13g Each) – 3 Syns
  • Tesco Chocolate Brownie Bites 20 Pack (Each) – 2 Syns
  • Tesco Chocolate Caramel Spread (1 Level Tbsp) - 4½ Syns
  • Tesco Chocolate Spread Duo (1 Level Tbsp) - 4½ Syns
  • Tesco Chocolate Covered Lebkuchen Hearts (13g Each) - 2½ Syns
  • Tesco Chocolate Cornflake Bites 15 Pack (Each) - 2½ Syns
  • Tesco Chocolate Mousse, Chilled 6 Pack (60g Pot) - 5½ Syns
  • Tesco Chocolate Eclairs, Frozen 6 Pack (22g Each) - 4½ Syns
  • Tesco Chocolate Swirl Bites 8 Pack (19g Each) - 4½ Syns
  • Tesco Chocolate Orange Segments (Each) - 2 Syns
  • Tesco Chocolate Chip Cookies (Each) - 2½ Syns
  • Tesco Chocolate Limes (Each) - 2 Syns
  • Tesco Healthy Living Chocolate Mousse, Chilled 6 Pack (62.5g Pot) - 4 Syns
  • Tesco Everyday Value Chocolate Desserts With Creamy Topping, Chilled 6 Pack (100g Pot) - 6 Syns
  • Tesco Everyday Value Chocolate Mousse, Chilled 4 Pack (60g Pot) - 4 Syns
  • Tesco Everyday Value Milk Chocolate Caramel Wafer Bars (18g Bar) - 4½ Syns
  • Tesco Free From Finest All Butter Triple Chocolate Cookies (Each) - 5 Syns
  • Tesco Healthy Living Instant Hot Chocolate Drink, Dried (11g Serving) - 2 Syns
  • Tesco Healthy Living Skinny Chocolate Frappe Dessert, Chilled (100g Pot) - 6 Syns
  • Tesco Milk Chocolate Mini Rolls 6/12 Pack (26g Each) - 6 Syns
  • Tesco Finest Popcorn, Strawberry and Dark Chocolate With Black Pepper (25g) - 5½ Syns
  • Tesco Jumbo Chocolate and Vanilla Swiss Roll 12 Portion (Per Portion) - 6 Syns
  • Tesco Easter Milk Chocolate Coins 72g Bag (7.2g Each) - 2 Syns
  • Tesco Everyday Value White Chocolate and Strawberry Cereal Bars (21g Bar) - 4 Syns
  • Tesco Free From Smooth Chocolate Soya Desserts, Chilled 4 Pack (100g Pot) - 5½ Syns
  • Tesco 47% Cocoa Plain Chocolate With Sea Salt 100g Bar (20g Serving) - 5 Syns
  • Tesco Everyday Value Milk Chocolate Digestive Bars (19g Bar) - 5 Syns
  • Tesco Everyday Value Chocolate Chip Cake Bars (26g Bar) - 5½ Syns
  • Tesco Mini Chocolate Chip Muffins 12 Pack (24g Each) - 5 Syns
  • Tesco Finest Dessert Sauce, Belgian Chocolate (1 Level Tbsp) - 3 Syns
  • Tesco Finest Belgian Chocolate and Anglesey Sea Salt Fudge (Each) - 2 Syns

Sweets and Snacks

  • Tesco Rich Tea Fingers - 1 Syn Per Biscuit
  • Pink And White Wafers - 2.5 Syns Each
  • Tesco Meringue Nests - 3 Syns Each
  • Tesco Rice Cakes, Bbq - 2.5 Syns Each
  • Tesco Yogurt Coated Strawberry Fruit Bites, Dried (25g Bag) – 6 Syns
  • Tesco Fruit Drops Sweets (Each) - 1 Syn
  • Tesco Custard Cream Biscuits (Each) – 3 Syns
  • Tesco Fruit Shortcake Biscuits (Each) – 2 Syns
  • Tesco Fizzy Cola Lances (Each) – 1 Syn
  • Tesco Healthy Living Sour Cream and Black Pepper Popcorn (20g Bag) – 4 Syns
  • Tesco Finest Popcorn, Strawberry and Dark Chocolate With Black Pepper (25g) - 5½ Syns
  • Tesco Healthy Living Thai Red Curry Popcorn (20g Bag) - 4 Syns
  • Tesco Cranberry Popcorn Bars With Cashew Pieces (28g Bar) - 5½ Syns
  • Tesco Finest Popcorn, Fiery Ginger With Apple Slices (25g) - 5 Syns
  • Tesco Finest Popcorn, Toffee Nut Latte With Belgian White Chocolate (25g) - 6 Syns
  • Tesco Sweet and Salted Popcorn (25g) - 6 Syns
  • Tesco Sweet Popcorn (11g Bag) - 2½ Syns
  • Tesco Sweet and Salted Popcorn (13g Bag) - 3 Syns
  • Tesco Salted Popcorn (11g Bag) - 3 Syns
  • Tesco Sweet Popcorn (25g) - 6 Syns
  • Tesco Toffee Popcorn (25g) - 5 Syns
  • Tesco Everyday Value Wheat Biscuits Cereal (2 Biscuits) - 6 Syns
  • Tesco Everyday Value Custard Cream Biscuits (Each) - 3 Syns
  • Tesco Biscuit Fudge Brownie Bites 16 Pack (10g Each) - 2 Syns
  • Tesco Free From Milk Chocolate Digestive Biscuits (Each) - 4 Syns
  • Tesco Everyday Value Milk Chocolate Digestive Biscuits (Each) - 4 Syns
  • Tesco Everyday Value Bourbon Cream Biscuits (Each) - 3½ Syns
  • Tesco Rich Tea Biscuits, Reduced Fat (Each) - 2 Syns
  • Tesco Free From Ginger Nut Biscuits (Each) - 2½ Syns
  • Tesco Milk Chocolate Malted Milk Biscuits (Each) - 3 Syns
  • Tesco Everyday Value Nice Biscuits (Each) - 2 Syns
  • Tesco Free From Digestive Biscuits (Each) - 2½ Syns
  • Tesco Dark Chocolate Butter Biscuits (Each) - 3½ Syns
  • Tesco Milk Chocolate Oaties Biscuits (Each) - 4½ Syns
  • Tesco High Baked Water Biscuits (Each) - 1 Syns
  • Tesco Digestive Biscuits, Chocolate Chip (Each) - 4 Syns
  • Tesco Rich Tea Finger Biscuits (Each) - 1 Syns
  • Tesco Bourbon Cream Biscuits (Each) - 3 Syns
  • Tesco Rich Tea Biscuits (Each) - 2 Syns
  • Tesco Malted Milk Biscuits (Each) - 2 Syns
  • Tesco Mini Penguin Biscuits (Each) - 1½ Syns
  • Tesco Biscuit and Raisin Bars, Reduced Fat (22g Bar) - 4½ Syns
  • Tesco Nice Biscuits (Each) - 2 Syns
  • Tesco Digestive Biscuits, Reduced Fat (Each) - 3½  Syns
  • Tesco Everyday Value Digestive Biscuits (Each) - 4 Syns
  • Tesco Snackers, Salted Savoury Biscuits (Each) - 1 Syns
  • Tesco Craknsnak Salted Savoury Biscuits (Each) - 1 Syns
  • Tesco Milk Chocolate Butter Biscuits (Each) - 3½ Syns
  • Tesco Rich Shorties Biscuits (Each) - 3 Syns
  • Tesco Wheat Biscuits Cereal (Each) - 3 Syns
  • Tesco Crunchy Caramel Biscuit Bar (21g Fun Size) - 5 Syns
  • Tesco Garibaldi Biscuits (Each) - 2 Syns
  • Tesco Digestive Biscuits (Each) - 4 Syns
  • Tesco Shortcake Biscuits (Each) - 3 Syns
  • Tesco Oaties Biscuits (Each) - 3½ Syns
  • Tesco Raspberry Flavour Mushroom Sweets (2 Sweets) - 1½ Syns
  • Tesco Rainbow Fruits Sweets (4 Sweets) - 1½ Syns

 

Frozen Treats

  • Tesco Frozen Yogurt Lollies, Mixed Berry – 4 Syns
  • Tesco Ice Cream Wafers 50 Pack (2 Wafers) - ½ Syn
  • Tesco Ice Cream Roll 250g Pack (50g Serving) - 4½ Syns
  • Tesco Hand Finished Scoop Ice Cream, Strawberries and Cream 900ml Tub (Per 100ml) – 6 Syns
  • Tesco Cookies and Cream Ice Cream 900ml Tub (Per 100ml) – 6 Syns
  • Tesco Mini Ice Cream Stick Selection, Milk/Almond/White 8 Pack (50ml Each) - 6½ Syns
  • Tesco White Chocolate and Passion Fruit Ice Cream, Limited Edition 900ml Tub (Per 100ml) - 5 Syns
  • Tesco Choccie Monkey Ice Cream Lollies 4 Pack (70ml Each) – 3 Syns
  • Tesco Everyday Value Soft Scoop Ice Cream, Vanilla (Per 100ml) - 3 Syns
  • Tesco Hand Finished Scoop Ice Cream, Black Forest 900ml Tub (Per 100ml) – 6 Syns
  • Tesco Cornish Cream, Dairy Ice Cream (Per 100ml) – 5 Syns
  • Tesco Honeycomb Ice Cream With Honeycomb Pieces (Per 100ml) - 4½ Syns
  • Tesco Cherry Vanilla Ice Cream 900ml Tub (Per 100ml) – 6 Syns
  • Tesco Mint Chocolate Ice Cream 900ml Tub (Per 100ml) – 6 Syns
  • Tesco Triple Chocolate Ice Cream 900ml Tub (Per 100ml) - 6 Syns
  • Tesco Mini Ice Cream Cones, Choc Nut 8 Pack (60ml Each) - 5½ Syns
  • Tesco Mini Ice Cream Cones, Salted Caramel 8 Pack (60ml Each) - 5½ Syns
  • Tesco Vanilla Ice Cream 900ml Tub (Per 100ml) - 5½ Syns
  • Tesco Pistachio Ice Cream 900ml Tub (Per 100ml) - 5½ Syns
  • Tesco Frozen Smoothie, Strawberry, Mango and Banana 500ml Tub (Per 100ml) - 3½ Syns
  • Tesco Frozen Smoothie, Apple, Pear and Kiwi 500ml Tub (Per 100ml) - 3½ Syns
  • Tesco Frozen Smoothie, Strawberry, Raspberry and Blackcurrant 500ml Tub (Per 100ml) – 3 Syns
  • Tesco Frozen Yogurt, Mango and Passion Fruit 500ml Tub (Per 100ml) – 4 Syns
  • Tesco Frozen Yogurt Lollies, Mango and Passion Fruit (90ml Each) - 4½ Syns
  • Tesco Frozen Smoothie, Orange, Mango and Passion Fruit 500ml Tub (Per 100ml) - 3½ Syns

Healthy Extra A

 

  • Cheese
  • Philadephia Light Cheese - 70g
  • Kerry Low Low Delightfully Creamy Mature Cheese Slices - 2 Slices
  • Kerry Low Low Delightfully Creamy Pepperella Pesto Cheese Slices -  - 2 Slices
  • The Laughing Cow Cheese Triangles, Extra Light (6 X 17.5g)
  • The Laughing Cow Cheese Triangles, Original (2 X 17.5g)
  • The Laughing Cow Cheese Triangles, Light (5 X 17.5g)
  • The Laughing Cow Cheese Triangles With Blue Cheese / Cheddar / Emmental, Light (5 X 16g)
  • Tesco Finest Gruyere Cheese, 30g
  • Tesco Halloumi Cheese, Lighter (45g)
  • Tesco Finest Halloumi Cheese, 35g
  • Tesco Mozzarella Cheese, Grated (40g)
  • Tesco Gouda Cheese (30g)
  • Tesco Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g)
  • Tesco Mild Creamy Cheese Spread (45g)
  • Tesco Processed Cheese Slices 10/20 Pack (2 X 20g)
  • Tesco Double Gloucester Cheese Slice With Onion and Chives 5 Pack (1 X 30g)
  • Tesco Processed Cheese Slices, Light 10 Pack (3 X 20g)
  • Tesco Mozzarella Cheese Slices 8 Pack (2 X 19g)
  • Tesco Gouda Cheese Slices 10 Pack (1 X 25g)
  • Tesco Edam Cheese Wedge (35g)
  • Tesco Finest Gruyere Cheese (30g)
  • Tesco Red Leicester Cheese (30g)
  • Tesco Danish Blue Cheese (35g)
  • Tesco Pizza Cheese, Grated (35g)
  • Tesco Salad Cheese, Lighter (65g)
  • Tesco Parmesan Cheese, Grated (30g)

 

Milk

  • Tesco British 1% Milk (300ml)
  • Tesco British Whole Milk (175ml)
  • Tesco Free From Coconut Milk Drink With Calcium, Chilled (475ml)
  • Tesco Instant Dried Skimmed Milk, Dried (30g)
  • Tesco Almond Alternative To Dairy Milk, Sweetened (400ml)
  • Tesco Banana Flavoured Milk, Chilled (175ml)
  • Tesco Strawberry Flavoured Milk, Chilled (200ml)
  • Tesco British Semi-Skimmed Milk (250ml)
  • Tesco Finest Channel Island Milk (150ml)
  • Oatly oat milk, original or chocolate (200ml)

 

Healthy Extra B

 

Cereal and Bars

  • Dark Or Milk Chocolate Special K Chewy Delight Bar - 1 For Heb
  • Tesco Fruit and Fibre Cereal (40g)
  • Tesco Everyday Value Bran Flakes 35g
  • Tesco Flakes And Clusters Cereal, 30g
  • Tesco Everyday Value Porridge Oats 35g
  • Alpen Light Bars (All Varieties) – 2
  • Tesco Malt Wheats Cereal (40g)
  • Tesco Raspberry Malt Wheats (40g)
  • Tesco Choco Nut Malt Wheats (40g)
  • Quaker Oats - Oats So Simple Multigrain (Original 27g, Honey 32g Or Fruit Muesli 34g)
  • Tesco Healthy Living Chocolate and Caramel Cereal Bar - 1 For Heb
  • Tesco Healthy Living Apple and Strawberry Cereal Bar - 2 For Heb
  • Weetabix Oaty Bar - Toffee Dazzler Or Rainbow Smashems Or Milk Chocolate Or Strawberry Crusher Flavour - 1 For Heb
  • Apricot Wheats Cereal (45g) 
  • Bircher Muesli Base Mix (40g)
  • Red Cherry Wheats Cereal (45g)
  • Super Smooth Instant Porridge, Dried (40g)
  • Tesco Wheat Biscuits Cereal (2)

 

Nuts

  • Tesco Whole Foods Almonds (16)
  • Tesco Whole Foods Pistachio Nuts In Shell (35 Shelled Nuts)
  • Tesco Whole Foods Pine Nuts (15g)
  • Tesco Whole Foods Cashew Nuts (14)
  • Tesco Brazil Nuts (5)
  • Tesco Whole Foods Pecan Nut Halves (11)

 

Soup

  • Tesco Pea And Ham Soup, 200g
  • Tesco Pea And Asparagus Soup, 300g
  • Tesco Finest Tomato And Marscapone Soup, 200g
  • Tesco Butternut Squash Soup, Chilled (300g Serving)
  • Tesco Healthy Living Three Bean and Vegetable Soup (200g Serving) 
  • Tesco Chicken and Vegetable Soup, Chilled (300g Serving)

 

Fruit

  • Tesco Pear Halves In Juice, Canned (350g)
  • Tesco Breakfast Apricots In Juice, Canned (125g)
  • Pitted Prunes, Ready To Eat, Dried (80g)

 

Bread and Wraps

  • B Free Multigrain Wrap 6 Pack – 1
  • Tesco Free From Multiseeded Bread 400g Loaf (1 Slice)
  • Tesco Wholemeal Bread 800g Loaf (1 Thick Slice)
  • Fitzgeralds Family Bakery Multiseed and Cereal Wraps 6 (1 X 37g)
  • Fitzgeralds Family Bakery Bagel Slims, Multiseed and Cereal 6 Pack (1 X 48g)
  • Fitzgeralds Family Bakery Round Pittas, Wholemeal 10 Pack (1 X 48g)
  • Fitzgeralds Family Bakery Bagel Slims, Wholemeal 6 Pack (1 X 45g)
  • Fitzgeralds Family Bakery Round Pittas, Multiseed 6 Pack (1 X 48g)
  • Bfree Foods Soft White Sandwich Loaf, Wheat and Gluten Free 400g Loaf (2 X 30g)
  • Bfree Foods Quinoa and Chia Seed Wraps, Wheat and Gluten Free 6 Pack (1 X 42g)
  • Bfree Foods Super Soft Brown Seeded Sandwich Rolls, Wheat and Gluten Free (1 X 56g)
  • Bfree Foods Soft White Rolls, Wheat and Gluten Free 4 Pack (1 X 60g)
  • Bfree Foods Brown Seeded Loaf, Wheat and Gluten Free 400g Loaf (2 X 30g)
  • Bfree Foods Stone Baked Pitta Breads 4 Pack (1 X 55g)

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