Iceland has an official range of syn free slimming world meals. Aside from those there are many choices which suit the plan. Here is a list of free and low syn foods you can buy at Iceland supermarket, suitable for the slimming world plan.

Updated 2018

Syn Free:

Meat and Poultry

  • Iceland Beef Roasting joint, Easy Carve, Boneless, frozen
  • Iceland The Butchers Market Lean Pork Steak Mince, 5%
  • Iceland The Butchers Market Chicken Breast Fillets, 500g/900g/2kg pack, chilled
  • Iceland luxury roast topside beef slices, 4 pack frozen
  • Iceland leaner food for you extra lean italian buffalo rump steaks, frozen
  • Iceland The Butchers Market Sliced Lamb in Rich Mint Gravy, frozen (300g pack)
  • Iceland The Butchers Market Unsmoked Bacon Medallions, chilled 250g pack
  • Iceland The Butchers Market British Lean Diced Beef Steak, Typically 5% Fat, chilled
  • Iceland The Butchers Market Gammon Rounds, Unsmoked, chilled 225g pack
  • Iceland Leaner Food For You Extra Lean Ostrich Fillets, frozen


  • Iceland natural cottage cheese, fat free
  • Iceland Cottage Cheese with Pineapple, Fat Free
  • Iceland Natural Yogurt, Fat Free
  • Iceland Lighter Mature Cheese, 30% Reduced Fat (40g for healthy B)


Rice and Vegetables

  • Iceland Brown Rice, frozen
  • Iceland White Rice Steam Bags, frozen
  • Iceland Multi Greens Rice Steam Bags
  • Iceland Frozen For Freshness Quinoa, frozen


Low Syn:

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Meat & Poultry

  • Iceland pork cocktail sausages - 1 syn each
  • iceland Hoisin duck skewers, 0.5 syn each
  • iceland mini chicken satay kebabs, 0.5 syn each
  • iceland great value chicken satay 5 pack, 1.5 syns each
  • Iceland The Butchers Market, Cumberland Sausages, frozen - 2 syns each
  • Iceland hot and spicy pork loin steaks, 6 pack, 3.5 each
  • iceland luxury gaucho rump steak with smoked garlic and herb butter, 3 syns each
  • iceland chicken grills, sweet chilli - 2.5 syns
  • iceland chicken and bacon twisters, 10 pack, 0.5 syns each
  • Iceland chicken and chorizo kebabs, 6 pack - 2 syns each
  • Iceland Pork Cocktail Sausages, frozen 30 pack - 1 syn each
  • iceland mini chicken skewers with barbecue dip, 50g - 0.5 syn
  • iceland simple to cook boneless chicken parcel with sage and onion stuffing, 2 syns each
  • iceland cooked and pulled chicken breast with tex mex sauce, 3 syns each
  • iceland british beef burgers, 3 syns each
  • Iceland Leaner Food For You Lean Buffalo & Mushroom Quarter Pounders, frozen)1 syn each
  • Iceland leaner for you lean veal and black pepper quarter pounder, 2 syns
  • Iceland Leaner Food For You Lean Venison Barbecue Quarter Pounders, frozen  - 1 syn each


  • Jumbo tempura prawns, 18 pack frozen - 1 syn each
  • Iceland breaded cod fishcakes - 3 syns each
  • Iceland rope grown scottish mussels, shallots and garlic - 1 syn per pack
  • Iceland blackened salmon fillets, 1.5 syns each
  • Iceland Breaded Fish Fingers, frozen 40 pack - 1.5 syns per finger
  • Iceland Cod Fillet with Tomato & Herb Butter, En Papillote frozen - 4.5 syns per pack
  • Iceland Salmon Fillet with Garlic & Herb Butter, En Papillote - 2.5 syns per pack

Ready meals

  • Iceland meal for one sweet and sour chicken with rice, 500g pack - 4.5 syns
  • Iceland meal for one spaghetti and meatballs, 500g, 3 syns
  • iceland meal for one sliced beef in gravy, 200g - 3 syns
  • Iceland Meal in a Bag Firecracker Chicken Stir Fry (400g serving) - 6 syns
  • Iceland Zuppa Di Pesce, Fish & Seafood Casserole, frozen - 3.5 syns
  • Iceland Cajun Spiced Sweet Potato Bake, frozen - 4 syns per pack


Sweet treats

  • iceland mini vienna ice cream lollies 5 pack - 3 syns each
  • iceland solo smoothies ice lollies, raspberry / mango - 2.5 syns each
  • iceland topical tornado ice lollies, 2.5 syns each
  • iceland super smooth milk ice lollies, 4 syns each
  • Iceland Super Ice Lollies, Blackcurrant/Strawberry/Orange 8 pack (50ml each) 2 syns each
  • iceland mini luxury salted caramel tarts, 3 syns each
  • iceland strawberry mini ice cream cones, 18g - 2.5 syns each
  • iceland papaya, pineapple and carrot smoothies, 150g - 3 syns
  • Iceland Mini Chocolate Eclairs, frozen 12 pack  - 2.5 syns each


  • Iceland cauliflower and broccoli cheese, 170g serving - 5 syns
  • Iceland vegetable spring rolls - 2 syns each
  • iceland cheese and potato gratins, 5 syns each
  • iceland sweet potato burgers with piri piri, 5.5 syns each
  • Iceland Crispy Potatoes, frozen 750g pack (100g baked) - 3.5 syns
  • Iceland American Style Cheese & Ham Potato Skins, frozen 4 pack (53g each) - 1.5 syns each