They say breakfast is the most important meal of the day and I couldn't agree more. It's very easy to fall into a rut of eating the same thing over and over - that's going to have even the most strong willed of us eyeing up a danish. So below is a list of potential breakfasts that are slimming world friendly and more importantly - varied.

Syn Free

Baked ham and egg muffins
Potato rosti with beans
Syn Free Pancakes
Syn Free Vanilla Waffles
Hash Brown Breakfast Pizza
Bacon, Egg and Bean Bakes
Muller Light with Sliced Banana
Soft Boiled Eggs and “soldiers"
Berry mix topped with fat free yoghurt
Spanish omelette
Mallons sausage with grilled tomatoes

Syn Free with Healthy A and or B

Baked Oats
Ryvita with philadelphia light
Alpen Lights crumbled into syn free yoghurt

Porridge and Blueberries
Sweet Potato “Toast” with Philadelphia Light
Wholemeal Toast with Philly Light, Ham and Asparagus
Wholemeal Toast with Philly Light, Salmon & Cucumber
wholemeal Toastie with Bacon, cheese and Tomato


Low Syn

Slimming World Banana bread
French Toast topped with fruit and Choc Shot
Oaty cinnamon and raisin bites

Quorn Veggie Sausages and Beans
Potato Waffles, Beans and Mushrooms