Here is a list of free or low-syn options available in Morrisons. I noticed they have very little free foods but they more than make up for it with low-syn offerings. I'm adding to this all the time. Feel free to let me know of any others you can suggest in the comments below - you can also bookmark this page or download it using the button for use another time.

Updated 2018

Free Foods

Meat, Fish and Poultry

  • Morrisons British Lean Minced Beef Steak, 5% Fat, chilled 
  • Morrisons Fajita British Chicken Strips, chilled 350g pack
  • Morrisons Mackerel Fillets in Korma Sauce (125g can)
  • Morrisons Cooked Beef Slices, chilled
  • Morrisons Mackerel Fillets in a Red Thai Curry Sauce (125g can)
  • Morrisons Mackerel Fillets in a Spicy BBQ Sauce, canned
  • Morrisons Mackerel Fillets in a Caribbean Style Dressing, canned
  • Morrisons Savers White Fish Fillets
  • Morrisons Basa Fillets, frozen 400g pack
  • Morrisons Haddock Fillets, frozen 4 pack (100g each)
  • Morrisons Deli Counter Tikka Chicken Breast Slices, chilled
  • Morrisons Honey Roast Ham Chunks/Slices, chilled
  • Morrisons Flamegrilled Chicken Pieces, chilled
  • Morrisons Flame Grilled Chicken Mini Fillets


  • Morrisons Nume Cottage Cheese with Chive and Onion
  • Morrisons Natural Cottage Cheese virtually Fat free
  • Morrisons Savers Cottage Cheese
  • Morrisons Eat Smart Counted Greek Style Natural Yogurt, Fat Free
  • Morrisons Eat Smart Counted Natural Fromage Frais, Fat Free

Potatoes, Rice and Vegetables

  • Morrisons Stir Fry Vegetables - Canned
  • Morrisons new potatoes in salted water, canned
  • Morrisons Tropical Crush Drink, no added sugar
  • Morrisons Instant Mash Potato, excluding butter
  • Morrisons summer fruit mix / black forest fruit mix, frozen
  • Morrisons Source Energy Drink, Sugar Free
  • Morrisons Bean Casserole Mix, chilled
  • Morrisons Steam & Serve White Rice, frozen 4 pack

Low Syn

Meat, Fish and Poultry

  • Morrisons Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat, chilled 8 pack (57g each) - 1.5 syns each
  • Morrisons Eat Smart Counted Chicken Hotpot, frozen - 3 syns per pack
  • Morrisons Traditional Beef in Gravy, frozen (210g pack) - 1.5 syns
  • Morrisons British Beef in Ale, chilled 450g pack (225g serving) - 1.5 syns
  • Morrisons beef stew and dumplings (400g can) 3.5 syns
  • Morrisons kitchen taste of home, slow cooked lamb shank in mint gravy, 400g - 3 syns
  • Morrisons beef ravioli in tomato sauce, canned - 4 syns
  • Morrisons beef grillsteaks, frozen 4 pack, 3.5 syns each
  • Morrisons rogan josh lamb shanks, chilled 400g, 1.5 syns each
  • Morrisons Kitchen tastes of home braised steak and mash, 250g 4 syns
  • Morrisons Kitchen Tastes of Home, Minced Beef & Potatoes, chilled (400g pack)
  • Morrisons BBQ chicken pasta salad, 500G, 5 syns
  • Morrisons Kitchen Fresh Ideas Chicken in White Wine Sauce, chilled (185g serving) - 1.5 syns
  • Kershaws homestyle chicken dinner, 400G frozen -  4 syns
  • Kershaws homestyle lamb dinner, 400g frozen - 4 syns
  • Kershaws homestyle beef dinner, 400g frozen - 5.5 syns
  • Morrisons Slow cooked bbq style beef brisket with gravy, chilled 300G pack, 2 syns
  • Morrisons Fresh From Market St, Salmon Burgers, chilled (100g each)
  • Morrisons Market St Garlic & Herb Chicken Mini Fillets, chilled (350g pack)

Vegetarian & Potato-based dishes

  • Morrisons Vegetarian Sweet Potato & Bean Kiev, chilled 4 pack - 3 syns each
  • Morrisons mini potato waffles, each 0.5 syns
  • Morrisons indian takeaway bombay potato, 225g pack  - 4.5 syns
  • Morrisons Indian Takeaway Aloo Gobi Saag - 2.5 syns
  • Morrisons potato, carrot and swede mash, half pack 1.5 syns
  • Morrisons Indian Takeaway Tricolour Rice, chilled (300g pack) - 4½
  • Morrisons Indian Takeaway Pilau Rice, chilled (300g pack) - 1½ syns
  • Morrisons Meat Free Spicy Bean Burgers, frozen 4 pack (114g each) - 3 syns each
  • Morrisons Meat Free Burgers, cooked as directed, frozen 6 pack - 1 syn each
  • Morrisons kitchen red pepper and sundried tomato pasta, 400g - 5 syns
  • Morrisons herby baby potatoes, chilled 360G pack, 2 syns
  • Morrisons Kitchen Fresh Ideas Red Thai Vegetable Curry & Rice, chilled (380g pack) - 5 syns
  • Morrisons kitchen indian takeaway poppadoms, plain, 2 syns each
  • Morrisons Market St Soy, Ginger & Garlic Special Noodles, chilled 410g pack - 2 syns

Sweet Treats

  • Morrisons Savers Chocolate Chip Cake Bars - 5 syns each
  • M Savers Fruit Cereal Bars - 1 bar 4 syns
  • M Savers Chocolate Mousse - 60g pot - 4 syns
  • M Savers Chocolate Chip and nut bars - 1 bar 4.5 syns
  • Morrisons The Best All Butter Almond Thins - 1 syn each
  • Morrisons Signature Mini All Butter Pastry Cases - 2.5 syns each
  • Eat Smart Bars:
    • Blueberry & Cream - 3.5 syns
    • Chewy Choc Brownie - 3.5 syns
    • Chewy Cranberry -  4.5 syns
    • Chewy Strawberry cheesecake  - 3.5 syns
    • Toffee Apple - 4.5
    • Toffee Breakfast - 3.5

Healthy Extra A Options

Eatlean Protein Cheese - 70G
Morrisons Soya Milk, Sweetened, long life (250ml)
Morrisons Soya milk, unsweetened (400ml)
Morrisons Long Life UHT Skimmed British Milk (350ml)
Morrisons Dried Skimmed Milk, made up as directed 300g pack (350ml)
Morrisons Mild Cheese, 30% Lighter (35g)
Morrisons Savers Mozzarella (55g)
Morrisons Eat Smart Counted Mature Cheese, 50% Reduced Fat (45g)


Healthy Extra B Options


Morrisons Wholemeal Protein Bread 400g loaf (2 slices)
Morrisons Baked by Us Wholemeal Bread 400g loaf (2 slices)


Morrisons Savers Wheat Biscuits Cereal (2)
Morrisons Bran Flakes (45g)
Morrisons Wholewheat Muesli (40g)
Morrisons fantastic fibre cereal, 40G
Morrisons mighty malties, 40G
Morrisons puffed wheat cereal, 40G
Morrisons mini blueberry mini wheats, 45G
Morrisons mini apricot wheats, 45G


Morrisons Chicken & Vegetable Soup, chilled (300g serving)
Morrisons Minestrone Soup (1 x 400g can)
Morrisons Tomato & Basil Soup, chilled (300g serving)
Morrisons eat smart mexican spiced chicken and bean soup, (200G serving)
Morrisons eat smart chickpea and spinach soup, 200G serving
Morrisons chunky beef and vegetable soup (200G serving) 
Morrisons Scotch Broth with Mutton, Onion, Carrot & Peas (200g)


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