For those who shop at Morrisons, find below a shopping list which includes a load of free foods, low syn foods and healthy extras.

Updated to reflect the Slimming World plan changes for 2019.


Free Foods

Meat, Fish and Poultry

  • Morrisons Alaskan Salmon Fillets, frozen 4 pack (100g each)

  • Morrisons Steamed Salmon Fillets, chilled (per 100g)

  • Morrisons British Lean Minced Beef Steak, 5% Fat, chilled

  • Morrisons Mackerel Fillets in Korma Sauce (125g can)

  • Morrisons Carvery Peppered Beef Slices, chilled (per 100g)

  • Morrisons Carvery Roast Beef Slices, chilled (per 100g)

  • Morrisons Mackerel Fillets in a Spicy BBQ Sauce, canned

  • Morrisons Savers White Fish Fillets, Frozen

  • Morrisons Basa Fillets, frozen 400g pack

  • Morrisons Haddock Fillets, frozen 4 pack (100g each)

  • Morrisons Honey Roast Ham Chunks/Slices, chilled

  • Morrisons Eat Smart Counted Flamegrilled Skinless Chicken Fillets

  • Morrisons Carvery Roast Pork, chilled (per 100g)

  • Morrisons Lemon, Garlic & Herb Chicken Fillets 320g

  • Mattessons Turkey Rashers, Smoked/Unsmoked, chilled 6 pack (25g each)

  • Fridge Raiders Fire Grilled Chicken Pieces, chilled (50g pack)

  • Fridge Raiders Chicken Skewer, Smoky BBQ, chilled (50g pack)

Dairy

  • Morrisons Eat Smart Counted Fat Free Natural Yogurt (per 100g)

  • Morrisons Cottage Cheese with Chive & Onion

  • Morrisons Savers Cottage Cheese

  • Morrisons Eat Smart Counted Greek Style Natural Yogurt, Fat Free

  • Morrisons Eat Smart Counted Natural Fromage Frais, Fat Free

  • Morrisons The Best Fat Free Authentic Greek Yogurt (per 100g)

  • Morrisons Eat Smart Counted Fat Free Natural Yogurt (per 100g)

  • Morrisons Quark, Plain, chilled 500g pot (per 100g)

Flavoured Drinks

  • Morrisons Tropical Crush Drink, no added sugar

  • Morrisons Source Energy Drink, Sugar Free (per 100ml)

  • Morrisons Diet Indian Tonic Water (per 100ml)

  • Morrisons Cranberry Juice Drink, No Added Sugar (per 100ml)

  • Morrisons Cranberry & Raspberry Juice Drink, No Added Sugar (per 100ml)

  • Morrisons Cranberry & Blueberry Juice Drink, No Added Sugar (per 100ml)

Fruit and Vegetables

  • Morrisons Wholefoods Country Soup Mix (per 100g)

  • Morrisons Stir Fry Vegetables - Canned

  • Morrisons new potatoes in salted water, canned

  • Morrisons summer fruit mix / black forest fruit mix, frozen

  • Morrisons Market St Fruit Kebabs, chilled 272g pack (per 100g)

  • Morrisons Market St Chinese Stir Fry, chilled 320g pack (per 100g)

  • Morrisons Free From Red Lentil Pasta (per 100g)

  • Morrisons Free From Plain Pasta, all varieties, dried (per 100g)

  • Morrisons Market St Butternut Waffles, chilled 300g pack (per 100g)

  • Morrisons Market St Butternut Crinkle Fries, chilled 300g pack (per 100g)

  • Morrisons Market St Mediterranean Style Vegetables, chilled 400g pack (per 100g)

  • Morrisons Cafe Jacket Potato, Plain with No Butter (per serving)

  • Morrisons Meat Free Mince, frozen 400g pack (per 100g)

Pasta and Rice

  • Morrisons Steam & Serve, White Rice, frozen 4 pack

  • Morrisons Green Pea Fusilli, Gluten Free, dried (per 100g)

  • Morrisons Free From Brown Rice Penne, dried (per 100g)

  • Morrisons Boil in the Bag Basmati Rice (125g bag)

  • Morrisons Free From Brown Rice Penne, dried (per 100g)

Low Syn

 

Meat, Fish and Poultry

  • Morrisons Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat, chilled 8 pack (57g each) - 1.5 syns each

  • Morrisons Eat Smart Counted Chicken Hotpot, frozen - 3 syns per pack

  • Morrisons Traditional Beef in Gravy, frozen (210g pack) - 1.5 syns

  • Morrisons British Beef in Ale, chilled 450g pack (225g serving) - 1.5 syns

  • Morrisons beef stew and dumplings (400g can) 3.5 syns

  • Morrisons Slow Cooked Lamb Shank in Mint Gravy, chilled (400g pack) - 5 syns

  • Morrisons beef ravioli in tomato sauce, canned - 4 syns

  • Morrisons beef grillsteaks, frozen 4 pack, 3.5 syns each

  • Mattessons Smoked Pork Sausage, Reduced Fat, chilled 200g pack (50g serving) - 4 syns each


Ready Meals

  • Morrisons Indian Takeaway Aloo Gobi Saag, chilled (225g pack) - 3.5 syns

  • Morrisons Indian Takeaway Bombay Potato, chilled (225g pack) - 4.5 syns

  • Morrisons Indian Takeaway Lamb Rogan Josh, chilled (350g pack) - 4 syns

  • Morrisons Kitchen tastes of home braised steak and mash, chilled 250g - 4 syns

  • Morrisons Kitchen Tastes of Home, Minced Beef & Potatoes, chilled (400g pack) - 4 syns

  • Morrisons BBQ chicken pasta salad, 250G, 5 syns

  • Kershaws homestyle chicken dinner, 400G frozen - 4 syns

  • Kershaws homestyle lamb dinner, 400g frozen - 4 syns

  • Kershaws homestyle beef dinner, 400g frozen - 5.5 syns


Soups

  • Morrisons Eat Smart Counted Mexican Spiced Chicken & Bean Soup (400g can) - 3 syns

  • Morrisons Chunky Vegetable Soup (400g can) - 2 syns

  • Morrisons Minestrone Soup, chilled (600g pot) - 2 syns

  • Vegetarian, Rice & Potato-based dishes

  • Morrisons Vegetarian Sweet Potato & Bean Kiev, chilled 4 pack - 3 syns each

  • Morrisons mini potato waffles, each 0.5 syns

  • Morrisons indian takeaway bombay potato, 225g pack - 4.5 syns

  • Morrisons Indian Takeaway Aloo Gobi Saag - 2.5 syns

  • Morrisons potato, carrot and swede mash, half pack 1.5 syns

  • Morrisons Indian Takeaway Tricolour Rice, chilled (300g pack) - 4½

  • Morrisons Indian Takeaway Pilau Rice, chilled (300g pack) - 1½ syns

  • Morrisons Meat Free Spicy Bean Burgers, frozen 4 pack (114g each) - 3 syns each

  • Morrisons Meat Free Burgers, cooked as directed, frozen 6 pack - 1 syn each

  • Morrisons kitchen red pepper and sundried tomato pasta, 400g - 5 syns

  • Morrisons herby baby potatoes, chilled 360G pack, 2 syns

  • Morrisons Kitchen Fresh Ideas Red Thai Vegetable Curry & Rice, chilled (380g pack) - 5 syns

  • Morrisons kitchen indian takeaway poppadoms, plain, 2 syns each

  • Morrisons Market St Soy, Ginger & Garlic Special Noodles, chilled 410g pack - 2 syns

  • Morrisons Eat Smart Counted Chickpea & Spinach Soup (400g can) - 3 syns

  • Morrisons Eat Smart Counted Carrot & Coriander Soup (400g can) - 2.5 syns

  • Morrisons Vegetable Tartlets, chilled 9 pack (18g each) - 1.5 syns

  • Morrisons Vegetable Spring Rolls, frozen 12 pack (18g each) - 1.5 syn

  • Morrisons The Best Root Vegetable Roasting Selection, chilled (480g pack) - 4 syns

  • Morrisons Eat Smart Counted Oven Chips, frozen - 3.5 syns per 100g

  • McCain Lighter Home Chips, Straight Cut, frozen (per 100g) - 2.5 syns

  • Morrisons Traditional Jacket Potatoes with Cheese, chilled (225g each) - 2 syns each

  • Morrisons Mashed Potato, chilled 450g pack (225g serving) - 3 syns

  • Morrisons Mini Potato Waffles, frozen 500g pack (14g each) - 0.5 syns each

  • Morrisons Pilau Rice, Microwaveable (250g pouch) - 1.5 syns

  • Morrisons Basmati Rice, Microwaveable (250g pouch) - 1 syn

  • Morrisons Mexican Rice, Microwaveable (250g pouch) - 1 syn


Sweet Treats

  • Morrisons Dark Chocolate & Orange Thins 200g box (each) - 2.5 syns

  • Morrisons Milk Chocolate Turkish Delight Thins (each) - 2.5 syns

  • Morrisons Savers Chocolate Chip Cake Bars - 5 syns each

  • M Savers Fruit Cereal Bars - 4 syns

  • M Savers Chocolate Mousse - 60g pot - 4 syns

  • M Savers Chocolate Chip and nut bars - 1 bar 4.5 syns

  • Morrisons The Best All Butter Almond Thins - 1 syn each

  • Morrisons Rice Cakes, Toffee Popcorn (each) - 2 syns

  • Morrisons Thin Dark Chocolate Rice Cakes - 4 syns each


Savoury Snacks

  • Morrisons Eat Smart Counted Apple Crisps (20g bag) - 3 syns

  • Morrisons Eat Smart Counted Carrot Crisps (20g bag) - 3 syns

  • Morrisons Eat Smart Counted Beetroot Crisps (20g bag) - 2.5 syns

  • Morrisons Cheese Curls Snacks (17g bag) 4.5 syns

  • Morrisons Cheese Twists (each) - 1.5 syns

  • Morrisons Scalloped Crackers, Rosemary (each) - 1.5 syns

  • Morrisons Scalloped Crackers, Garlic (each) - 1.5 syns

  • Morrisons Rice Cakes, Salt & Vinegar (each) - 1.5 syns


Healthy Extra A Options

  • Eatlean Protein Cheese - 70G

  • Morrisons Soya Milk, Unsweetened, long life (350ml)

  • Morrisons Savers Soya Milk, Unsweetened, UHT (400ml)

  • Morrisons Long Life UHT Skimmed British Milk (350ml)

  • Morrisons Dried Skimmed Milk, made up as directed 300g pack (350ml)

  • Morrisons Mild Cheese, 30% Lighter (40g)

  • Morrisons Savers Mozzarella (55g)

  • Morrisons Eat Smart Counted Mature Cheese, 50% Reduced Fat (45g)


Healthy Extra B Options

Bread:

  • Morrisons High Protein Wholemeal Bread (2 slices)

  • Morrisons Baked by Us Wholemeal Bread 400g loaf (2 slices)


Cereal:

  • Morrisons Mighty Malties Cereal (40g)

  • Morrisons High Fibre Cereal (50g)

  • Morrisons Puffed Wheat Cereal (40g)

  • Morrisons Wheat Biscuits Cereal (2)

  • Morrisons Fruit & Fibre Cereal (40g)

  • Morrisons Mini Apricot Wheats Cereal (45g)

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