A shopping list of low syn, and syn free items in Marks and Spencer supermarket.


Low Syn Foods

 

Vegetarian / Salad

  • M&S Root Bourbignon, 1 syn per pack
  • M&S Spinach and ricotta cannelloni - 6.5 syns per pack
  • Marks & Spencer Count on Us, Pasta Salad with Fajita Style Chicken 340g pack - 6 syns
  • Marks & Spencer Count on Us, Pasta Salad with Mozzarella & Sweet Plum Tomatoes 255g pot - 3 syns
  • Marks and spencer Asian Slaw Leafy Salad with a Teriyaki Dressing, 3.5 syns
  • Marks and Spencer piri piri potatoes - 3 syns per pack
  • Marks and spencer baked potatoes with mature cheddar cheese - 3.5 syns per potato
  • Marks and spencer Black Bean & Lentil Chilli with Roast Sweet Potato - 7 syns per pack
  • Marks & Spencer Just Add Roasted Butternut Squash, Feta & Pomegranate, chilled (105g pot) - 2 syns
  • Marks & Spencer Super Green Side Salad with an Apple, Soy & Ginger Dressing (176g pack

 

Chicken

  • Marks & Spencer Count on Us, Chicken Arrabiata with Penne Pasta, chilled 380g pack - 6 syns
  • M&S Chicken Burgers, chilled, 3 syns each
  • Marks & Spencer Count on Us, Chicken in creamy mushroom sauce, - 4.5 syns
  • Marks & Spencer Fuller Longer, Roasted Chicken with Orzo Pasta & Garbanzo Beans, chilled 230g pack - 6 syns
  • M&S Chicken Casserole (400g can) - 3 syns
  • Marks & Spencer Skinny Chicken Burgers with Garlic & Herbs, Less Than 3% Fat, chilled 4 pack - 0.5 syns each
  • Marks & Spencer Chunky Chicken in a Creamy White Sauce (260g can) - 4 syns
  • Marks & Spencer Cook Menu Thai Green Chicken with an Aromatic spice Flavour Shot, chilled (202g each) - 2 syns
  • Marks & Spencer Chicken Fajita, chilled 375g pack (188g serving) - 1 syn
  • Marks & Spencer Chicken & Mushroom Forestiere, chilled (390g pack) - 1.5 syn

 

Beef, Lamb and pork

  • Marks & Spencer Fuller Longer, Pulled ham in mustard sauce - 2.5 syns per pack
  • Marks & Spencer Fuller Longer, Meatball minestrone- 5 syns
  • Marks and spencer irish stew, canned - 2 syns
  • Marks & Spencer Meatballs in Tomato Sauce - 2 syns per can
  • Marks and spencer premium chipolata saugages - 2.5 syns each
  • M&S teriyaki beef salad bites - 2 syns per pack
  • M&S Vietnamese style marinated pork salad bites - 2.5 syns per pack
  • Marks & Spencer Skinny Pork Sausages, chilled 6 pack (67g each) - 1 syn each
  • Marks & Spencer Count on Us Braised British Steak with a Root Veg Crush, chilled (380g pack) - 1.5 syns
  • Marks & Spencer Root Beer BBQ Rump Steak Kebabs, chilled 4 pack (78g each) - 0.5 syns
  • Marks & Spencer Gastropub Slow Cooked Lamb Shanks with Honey Roasted Root Vegetables, chilled (500g each) - 5 syns each
  • Marks & Spencer Beef Casserole (400g can), 2 syns
  • Marks & Spencer Hot Beef Curry (400g can), 3 syns
  • Marks & Spencer Steak & Kidney (400g can), 4 syns
  • Marks & Spencer Count on Us Chipotle Beef Chilli (200g can) - 2 syns
  • Marks & Spencer Beef Goulash Casserole, chilled 600g pack (300g serving) - 2.5 syns each

 

Fish

  • Marks & Spencer Cod Fish Cakes, 4.5 syns each
  • Marks & Spencer Fish & Vegetable Sushi Selection, 2.5 syns per pack
  • Marks & Spencer Cod in Parsley Sauce, frozen - 2/5 syns per pack
  • Marks & Spencer Teriyaki Salmon with Sugar Snap Peas, 6 syns per pack
  • Marks and Spencer Healthily Balanced Teriyaki Salmon with Noodles - 4.5 syns
  • Marks and spencer Teriyaki Salmon Protein Pot with Wakame Seaweed & a Wasabi Drizzle, 3 syns per pot

 

Sweet Treats

  • Marks & Spencer Extremely Chocolatey Mini Bites, Chocolate Brownie - 2.5 syns each
  • Marks & Spencer Extremely Chocolatey Mini Bites, Chocolate Rolls - 4 syns each
  • Marks & Spencer Extremely Chocolatey Mini Bites, Chocolate Cornflake - 2 syns each
  • Marks and spencer really raspberry sauce - 1.5 syns per serving
  • Marks and spencer belgian chocolate sauce - 2.5 syns per servings
  • Marks & Spencer Apple & Cinnamon Cereal Bars - 4 syns
  • Marks and spencer red berry cereal bar - 4.5 syns
  • Marks and spencer count on us brownie cereal bar - 4 syns
  • Marks and spencer count on us Apricot & Yogurt Cereal Bar - 3.5 syns
  • Marks & Spencer Percy Pig Grape & Raspberry Whole Milk Yogurts 6 pack (70g pot) - 2 syns

 

Free Foods

  • M&S hake fillet with harissa and Roquito peppers
  • M&S lean chunky steak, canned
  • M&S Jersey Royal Potatoes
  • M&S sardines in tomato sauce
  • M&S Cured chicken breast, canned
  • M&S Cured turkey breast, canned
  • M&S reduced fat skinny beef burgers
  • Marks & Spencer Re-Fried Beans, Mild (206g can)
  • Marks & Spencer Just Add Sweetcorn & Black Beans, chilled (120g pot)
  • Marks & Spencer Just Add Arbroath Lochmuir Sweet Chilli Salmon Flakes, chilled (100g pack)
  • Marks & Spencer Just Add Mexican Style Chicken, chilled 
  • Marks & Spencer Just Add Sweet & Smoky Chicken, chilled
  • Marks & Spencer Just Add Chargrilled Chicken Slices, chilled

     

Healthy B

  • Marks & Spencer Danish Style Wholemeal Bread 430g loaf (2 slices)
  • 35g Marks & Spencer Fruit & Fibre Muesli
  • Marks & Spencer Multiseed Granola - 35g
  • 300g serving Marks & Spencer Super Vegetable Fresh Soup