Low Syn Sausage List

It's BBQ season, and I'm always on the lookout for a tasty low syn sausage. I thought other slimmers would benefit from a list of low syn sausages to refer to when out shopping for the perfect breakfast companion. :) Find a list of low syn and free sausages below and please comment if I've missed any!


HECK SAUSAGES

  • Heck Naked Chicken Skinless Sausages - 2 for 0.5 syn
  • Heck Zesty Chicken Sausages - 2 for 0.5 syn
  • Heck Simply Chicken Sausages - 2 for 0.5 syn
  • Heck Thai Style Turkey Chipolata Sausages - 0.5 syn each
  • Heck Super Lean Sausages - 1 syn each
  • Heck Naked Pork Skinless Sausages - 4 syns each
  • Heck Fair & Square 97% Pork Sausages - 6 syns each

 

ASDA SAUSAGES

  • Asda Extra Special Light & Lean Pork Sausages - 0.5 syn each
  • Asda Meat Free Lincolnshire Sausages - 0.5 syn each
  • Asda Pork Sausages, Reduced Fat, frozen - 1 syn each
  • Asda Mediterranean Style Chicken Sausages - 1 syn each
  • Asda Butchers Selection Sweet Chilli Turkey Sausages - 1.5 syns each
  • Asda Extra Special Classic Pork Chipolata Sausages - 2.5 syns each
  • Asda Butchers Selection British Lincolnshire Pork Sausages - 3 syns each
  • Asda Butchers Selection Piri Piri Chicken Sausages - 2 syns each
  • Asda Smart Price Pork Sausages - 3 syns each
     

TESCO Sausages

  • Tesco Venison Sausages - 1 syn each
  • Tesco Thick Pork & Beef Sausages - 2.5 syns
  • Tesco Thick Pork Sausages - 3 syns
  • Tesco British Chicken Sausages - 2.5 syns
  • Tesco Healthy Living Cumberland Pork Sausages - 1 syn
  • Tesco British Cumberland Pork Sausages, 50% Reduced Fat - 3 syns each
  • Tesco Irish Pork Sausages, Gluten Free, Reduced Fat - 2 syns
  • Tesco British Pork Sausages, 50% Reduced Fat - 2 syns
  • Tesco Everyday Value Pork Sausages - 2.5 syns each
  • Tesco Meatfree Hot Dog Style Sausages - 1.5 syns each

SAINSBURYS Sausages

  • Sainsburys Love Meat & Veg! Pork Sausages with Red Pepper, Sundried Tomato & Quinoa - 3.5 syns
  • Sainsburys Love Meat & Veg! Pork Sausages with Kidney Beans. Sweet Potato & Paprika - 2.5 syns
  • Sainsburys Be Good to Yourself Cumberland Sausages, 50% Less Fat - 1 syn each
  • Sainsburys Taste the Difference Ultimate Outdoor Bred Pork Sausages - 4 syns each
  • Sainsburys Be Good to Yourself Pork Sausages, 30% Less Fat - 3 syns each
  • Sainsburys Love Meat & Veg! Chicken Sausages with Feta, Spinach & Peas - 2 syns each
  • Sainsburys Love Meat & Veg! Pork Sausages with Kale & Butternut Squash, chilled 6 pack - 2.5 syns each
  • Sainsburys Butchers Choice British Pork Sausages, Reduced Fat, 1.5 syns
  • Sainsburys Vegetarian Meat Free Cumberland Style Sausage - 1 syn each

Follow Slimming World Survival on Social

 

SIMON HOWIE Sausages

  • Simon Howie Low Fat Steak Sausages - 0.5 syn each
  • Simon Howie Low Fat Piri Piri Chicken Sausages - 0.5 syn each
  • Simon Howie Low Fat Chicken Sausages - 0.5 syn each
  • Simon Howie Low Fat Pork Sausages - 0.5 syn each

 

MALLONS Sausages

  • Mallons Turkey Sausages, Low Fat & Gluten Free - 2 for 0.5 syn
  • Mallons Traditional Irish Sausages, Low Fat & Gluten Free - 2 for 0.5 syn
  • Mallons Leek & Pepper Irish Pork Sausages - 1/2 syn each

 

MORRISONS Sausages

  • Morrisons British Chicken Italian Style Sausages - 1.5 syns each
  • Morrisons Thin Pork Sausages - 2 syns
  • Morrisons Eat Smart Counted Butchers Style Cumberland Sausages, 70% Reduced Fat - 1.5 syns each
  • Morrisons Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat - 1.5 syns each
  • Morrisons The Best Thick Pork & Leek Sausages - 3 syns each

 

Miscellaneous

  • Hodgins Low Fat Sausages - 1 syn each
  • Scottish Slimmers Low Fat Pork Sausages - 1 syn each
  • Scottish Slimmers Low Fat Steak Sausages - 1 syn each
  • Secret Sausages Vegetables in Disguise - 0.5 syn each
  • Live Lean Lean Chicken Sausages - 0.5 syn each
  • Live Lean Turkey Sausages - 2 syns each
  • Joes Chicken Breast Sausages - FREE
  • Quorn Cumberland Sausages - 1 syn each
  • Weight Watchers Premium Pork Sausages - 1 syn each
  • Muscle Foods Low Fat Cumberland Sausages - 1 syn each
  • Loughnanes Skinny Pork Sausages - 1 syn each
  • Musks Slim & Slender Pork Sausages - 1 syn
  • Muscle Foods Chorizo Style Pork Sausages - 2 syns
  • Powters Skinny Pig Pork Sausages, Less Than 3% Fat - 1 syn each
  • Powters Newmarket Pigolatas, Chipolata Pork Sausages - 1.5 syns
  • The Good Little Company Great Skinny Sausages - 0.5 syns
  • The Good Little Company Good Little Sausages - 1.5 syns

Pin it for later!

Low Syn Sausages Slimming World