It's hard to beat Lidl in terms of value for slimming world essentials - they also have a decent range of low syn ready meals and frozen options. Find below a list of free foods and low syn slimming world friendly options available in Lidl. 

Updated 2018


Free Foods

Meat, Fish and Poultry

  • Lidl Bally Manor Chicken Skewers, Garlic & Herb, chilled 260g pack
  • Birchwood Farm British Beef Lean Steak Mince, 5% Fat 500g pack (per 100g)
  • Deluxe Diced Wild Boar, frozen 500g pack (per 100g)
  • Atlantic Crayfish Tails in Brine, Chilled (Per 100g)
  • Nixe Wild Pacific Red Salmon, Tinned
  • Ocean Sea Smoked Trout Fillets with Garlic, Chilled
  • Ocean Sea Smoked Trout Fillets with Juniper Berries, Chilled
  • Reef Crest Pink Salmon Fillets in Lemon Butter & Dill Sauce, Frozen
  • Deluxe Irish Organic Hot Smoked Salmon, chilled (95g pack)
  • Deluxe Wild Salmon Fillets, Provence Style, frozen
  • Deluxe Wild Salmon Fillet, Tuscan Style, frozen
  • Deluxe Prawn Ring, frozen
  • Nixe Cockles, Cooked & Pickled
  • Nixe Tuna Carpaccio, Smoked
  • Nixe Sardines in Tomato Sauce, canned
  • Bally Manor Chicken Skewers, Garlic & Herb
  • Braemoor Cooked Chicken Breast Strips, Defrost & Eat

Flavoured Water & Drinks

  • Carrick Glen Still Flavoured Spring Water, Strawberry
  • Carrick Glen Still Flavoured Water, Lemon & Lime
  • Carrick Glen Sparkling Flavoured Water, Apple & Blackberry
  • Lindhouse Fruit & Barley Cordial, No Added Sugar, all varieties
  • Freeway Mexican Lime & Elderflower Sparkling Fruit Crush
  • Knightsbridge Fruit & Herbal Infusion Tea Bags, all varieties

Vegetables & Beans

Freshona Roasted Red Peppers in Sweetened Vinegar (per 100g)
Campo Largo Chilli Beans in a Chilli Sauce, tinned
Freshona Pickled Red Cabbage
Meadow Fresh Beetroot Salad (300g pack)

Noodles, Pasta & Soup

  • Newgate Snack Shot Noodles, Spicy Sweet & Sour
  • Italiamo Minestrone Soup Vegetable & Herb Mix, chilled 1kg pack
  • Golden Sun Couscous, dried
  • Newgate Spaghetti Loops, canned

Sauces:

  • Vitasia Oyster Sauce
  • Batts Dark Soy Sauce

Yogurt & Dairy

  • Linessa Fat Free Natural Yogurt
  • Linessa Natural Cottage Cheese, Light
  • Goldessa Cottage Cheese, Light
  • Milbona Skyr High Protein Fat Free Yogurt, Peach & Passion Fruit
  • Milbona Fat Free Greek Style Lemon Yogurt
  • Milbona Fat Free Greek Style Strawberry Yogurt
  • Milbona Fat Free Coconut & Vanilla Yogurt
  • Milbona Fat Free Yogurt, Banana & Custard
  • Milbona Fat Free Yogurt, Raspberry & Cranberry (175g Pot)
  • Milbona fat Free yogurt, plain
  • Milbona Fat Free Yogurt, Smooth Toffee (175g Pot)
  • Milbona Skyr High Protein Fat Free Yogurt, Vanilla (Per 100g)
  • Milbona Skyr High Protein Fat Free Yogurt, Raspberry (Per 100g)
  • Milbona Fat Free Yogurt, Vanilla with Chocolate Sprinkles (175g Pot)
  • Milbona Skyr High Protein Fat Free Yogurt, Strawberry (Per 100g)
  • Milbona Skyr High Protein Fat Free Yogurt, Blueberry (Per 100g)
  • Milbona Skyr High Protein Fat Free Yogurt, Natural (Per 100g)
  • Milbona Fat Free Yogurt, Cherry (175g Pot
  • Milbona Fat Free Strawberry Yogurt (175g Pot)
  • Valley Spire Cottage Cheese with Onion & Chives (Per 100g)
  • Valley Spire Natural Cottage Cheese (Per 100g)

 

Low Syn

Fish

  • Lidl Chef Select To Go, Sushi Box Ikuno, chilled (200g pack) - 4 syns
  • Lidl Chef Select To Go, Sushi Box Nishi, chilled (190g pack) - 4 syns
  • Lidl Chef Select To Go, Sushi Box Naniwa, chilled (190g pack) - 2½ syns
  • Lidl Chef Select To Go, Sushi Box Joto, chilled (200g pack) - 5 syns
  • Ocean Trader Cod Fillets in Herb & Butter Sauce (Each) - 1.5 Syns
  • Ocean Trader Cod Provençale, (Each)-  2.5 Syns
  • Ocean Trader Haddock Fillets with A Wholesome Seed Dusting (Each) – 4 Syns
  • Ocean Trader Cod Fillets with Broccoli Mornay, Frozen, (Each) - 2 Syns
  • Newgate Salmon in Dill Sauce with Tagliatelle, Frozen (400g Pack) - 2 Syns
  • Lidl Reef Crest Haddock Fillets in Herb Butter, frozen (142g each) - 1 Syn
  • Chef Select Steam Meal, Salmon in Dill Sauce & Tagliatelle - 2.5 Syns
  • Chef Select Sauteed Potatoes with Smoked Bacon & Onion, (250g Serving) - 3 Syns
  • Braemoor Seafood Salmon Burgers, (Each) - 1 Syn

Potatos, Chips and Rice

  • Harvest Basket Ready Baked Jacket Potatoes with Olive Oil, Frozen (4 Pack) -  ½ Syn
  • Harvest Basket Roast Potatoes, (100g) - 1.5 Syns
  • Harvest Basket Oven Chips, (100g) - 3 Syns
  • Harvest Basket Potato Wedges, (100g) - 3 Syns
  • Harvest Basket French Fries, Frozen 1kg Bag (Per 100g) – 2 Syns
  • Chef Select Sautéed Potatoes with Smoked Bacon & Onion, 250g Serving - 3 Syns
  • Lidl Green Grocers Fragrant Golden Rice Steam Pouches, frozen 400g pack (200g pouch) -1 syn
  • Lidl Green Grocers Mediterranean Rice Steam Pouches, frozen 400g pack (200g pouch) - 1 syn

Meat & Poultry

  • Lidl Chef Select Bacon, Leek & Cheese Chicken, chilled (200g each) 3.5 syns
  • Lidl Chef Select Sweet Chilli Chicken, chilled (200g each) - 3 syns
  • Braemoor Piri Piri Skin-On Chicken Breast Fillets, (Each) - 1.5 Syns
  • Braemoor Basted Chicken Breast Joint wwith Stuffing, (Per 100g) - 2 Syns
  • Braemoor Garlic & Herb Chicken Steaks - 2 Syns Each
  • Breamoor Chicken Breast Joint, Butter Basted (100g) - 1 Syn
  • Birchwood Farm Chorizo & Red Pepper Chicken Kebabs - 1.5 Syns
  • Birchwood Farm Sweet Chilli Chicken Skewers – 1/2 Syn
  • Warren & Sons Sweet Chilli Chicken Breast Slices - 2.5 Syns
  • Coopers Southern Fried Chicken Goujons, Chilled (Per Goujon) – 2 Syns
  • Moordale Chicken & Chorizo Skewers - 1 Syn Each
  • Glenfell Southern Fried Chicken, Frozen Twin Pack, (100g Each) - 4 Syns
  • Braemoor Pulled Beef with A Bourbon BBQ Sauce, (127g Serving) - 1/2 Syn
  • Braemoor Lamb Shank in Mint Gravy, (Per Pack) -  2.5 Syns
  • Braemoor Lamb Shank in Rich Red Wine & Rosemary Gravy (Per Pack) - 5 Syns
  • Moordale Peppered Grilled Beefsteaks, Chilled 4 Pack (85g Each) - 5 Syns
  • Eridanous Lamb Souvlaki Shish Kebabs, (Each) - 4 Syns
  • Lidl Cutlers Premium Stewed Steak with Rich Gravy (Per Can) - 2 Syns
  • Birchwood Farm British Beef Meatballs, Chilled 12 Pack (Each) - 1.5 Syns
  • Newgate Pork Dinner with Roast Potatoes, Frozen Pack - 5 Syns
  • Newgate Lamb Dinner with Potatoes, Frozen Pack - 6.5 Syns
  • Braemoor Gammon Shanks in Muscovado Sauce, (Each) -  3 Syns
  • Lidl Chef Select Gammon Steaks with Pineapple, chilled - 1 syn each

Seasonings, Sauces & Dips

  • Chef Select Fajita Seasoning Mix, (Per Sachet) - 2.5 Syns
  • Oak Lane Extra Light Mayonnaise, (Per Level Tbsp) - 1 Syn
  • Meadow Fresh Egg Mayonnaise Sandwich Filler, (1 Level Tbsp) - 2 Syns
  • Eridanous Feta Cheese Spread with Greek Yoghurt, (Per 25g) - 2 Syns

Rice, Pasta and Couscous

  • Newgate Instant Couscous, Hot & Spicy - 2 Syns
  • Newgate Instant Couscous with Roasted Pepper & Veg - 1.5 Syns
  • Newgate Instant Couscous, Lemon & Coriander - 1.5 Syns
  • Newgate Instant Couscous, Sundried Tomato & Garlic - 1 Syn
  • Newgate Chicken Savoury Rice - 1.5 Syns Per Pack
  • Newgate Snackshot Pasta, Roast Chicken - 1 Syn Per Pack
  • Newgate Snackshot Pasta, Creamy Cheese - 2 Syns Per Pack
  • Lidl Newgate Beef Ravioli (400g can) - 4 syns per can
  • Kania Vegetable & Mushroom Savoury Rice (100g Made Up) – 1/2 Syn
  • Kania Mexican Style Savoury Rice (100g Made Up)-  1/2 Syn
  • Kania Tomato & Onion Pasta in Sauce (100g Made Up) - 1 Syn
  • Kania Chicken & Mushroom Pasta in Sauce (100g Made Up) - 1 Syn
  • Newgate Cheese & Broccoli Pasta in Sauce, excluding butter (120g pack) – 3 syns
  • Golden Sun Long Grain Rice, Microwaveable (250g pouch) – 2.5 syns
  • Lidl Green Grocers Fragrant Golden Rice Steam Pouches (200g pouch) - 1 syn
  • Lidl Green Grocers Mediterranean Rice Steam Pouches (200g pouch) - 1 syn
  • Lidl Deluxe Mixed Bean & Mint Salad (170g pack)

Yogurt & Dairy

  • Milbona Fat Free Mint & Chocolate Sprinkles Yogurt, (Per Pot) - 1/2 Syn
  • Goldessa Cream Cheese, Light (25g) - 1 Syn
  • Milbona Fat Free Natural Yoghurt (Per 100g) - 1.5
  • Milbona Fat Free Lemon Cheesecake Yogurt, (175g Pot) - 1 Syn
  • Linessa Light 0.1% Fat Fruit Yogurt, (125g Pot) - 2 Syns
  • Tenery Cheese Spread Triangles 24 Pack (16.6g Each) - 2 Syns
  • Tenery Cheese Spread Triangles, Light 24 Pack (16.7g Each) - 1 Syn
  • Linessa Processed Cheese Slices, Light 10 pack (20g slice) – 2 syns

Ready-Cut Veg

  • Chef Select Roast Mediterranean Veg with Basil & Pesto, (170g Servng) - 2 Syns
  • Lidl Chef Select Mashed Carrot & Parsnip, chilled 400g pack (200g serving) - 1.5 syns

 


Treats (under 6 syns)

Chocolate Treats

Lidl Mister Choc Choco Chips, Crispy Mint / Crispy Orange, (Each) - 1 Syn
Lidl Mister Choc Milk & Chocolate Mini Bars 8 pack (12.5g bar) - 3.5 syns
Northwood Chocolate Cheesecake Mini Bites 12 Pack (20g Each) - 5.5 Syns
J. D. Gross Ecuador Finest Dark Chocolate with Raspberry, 70% Cocoa 125g Bar (Per Square) – 3.5 syns
J. D. Gross Dark Chocolate with Arriba Cocoa Beans 125g bar (per square) – 3.5 syns
J. D. Gross Amazonas Finest Dark Chocolate, 60% Cocoa 125g bar (per square) – 3.5 syns
Crownfield White Chocolate Muesli Bar, No Added Sugar 8 pack (25g bar) – 4.5 syns
Sondey Biscino, Milk Chocolate Butter Biscuits 125g pack (each) – 3.5 syns
Tower Gate Breakout, Milk Chocolate Digestive Bars (19g bar) – 5 syns
Northwood Stem Ginger & Dark Chocolate Mini Bites 12 pack (23g each) – 5.5 syns
Crownfield Chocolate Muesli Bar, No Added Sugar 8 pack (25g bar) – 5 syns
Deluxe Dark Chocolate & Mint Coated Shortbread Rounds (each) - 3.5 syns
Choco Softies Chocolate Coated Soft Marshmallows (25g each) – 4 syns
Sondey Dark Chocolate Butter Biscuits 125g pack (each) – 3.5 syns
Deluxe Turkish Delight, Coated in Milk Chocolate (25g) – 5 syns
Favorina Coconut Macaroons with Dark Chocolate 200g pack (12g each) – 3 syns

Sweets & Snacks

Deluxe Hand Cooked Crisps, Sweet Chilli & Sour Cream (25g) – 6 syns
Deluxe Hand Cooked Crisps, Spanish Chorizo, Cheese & Chilli (25g) – 6 syns
Deluxe Hand Cooked Crisps, Mature Cheddar & Red Onion (25g) – 6 syns
Amanie Gala Fruit Sweets, (Each) - 1 syn
Butterscotch Sweets (each) – 1 syn
Tower Gate Jam & Cream Biscuits (each) – 3.5 syns
McEnnedy Chocolate Chunk Cookies (each) – 4.5 syns
Knights Bacon Rashers Snacks (20g bag) – 4.5 syns
Snaktastic Popd, Sour Cream & Onion (25g) – 5.5 syns
Snaktastic Lights Crinkle Cut Crisps, Ready Salted (25g bag) – 6 syns
Snaktastic Lights Crinkle Cut Crisps, Salt & Vinegar (25g bag) – 6 syns
Snaktastic Lights Crinkle Cut Crisps, Cheese & Onion (25g bag) – 6 syns
Snaktastic Popcorn, Sweet & Salted (15g bag) – 3.5 syns
Snaktastic Popcorn, Sweet (15g bag) – 3.5 syns
Sondey Rice Cakes with Dark Chocolate Coating (each) – 4 syns
 

Frozen treats

Gelatelli Vanilla & Chocolate Mini Ice Cream Cones 12 Pack (28ml Each) – 3 Syns
Gelatelli Mini-Mix Chocolate Ice Cream Lollies, All Varieties (50ml Each) – 6 Syns
Gelatelli Neapolitan Ice Cream Sandwiches 10 Pack (48g Each) - 5.5 Syns
Noblissima Macarons, Frozen, (Each) - 2 Syns
Deluxe Ice Cream Fancies, Quark & Raspberry (10ml each) – 1 syn
Simply Soft Scoop Ice Cream, Vanilla (per 100ml) – 3 syns
Gelatelli Choc-Cherry Ice Cream Sandwiches 10 pack (49g each) – 5 syns
Gelatelli Space Runners Ice Lollies 10 pack (60g each) – 2 syns

 

Healthy Extra A Options

Soywell soya alternative to milk, unsweetened (350ml)
Milbona Semi Skimmed Milk, UHT (250ml)
Valley Spire Lighter Mature Cheese (40g)

 

Healthy Extra B Options

Soup

Chef Select Tomato & Basil Soup (300g)
Chef Select Carrot & Coriander Soup (300g)

Bread & Crispbread

Connell Bakery Wholemeal Soda Bread (1 Slice)
Rowan Hill Bakery Wholemeal Farmhouse Bread (1 Thick Slice)
Lidl Just Free Multigrain Slices Pan, Gluten Free (1 Slice)
Lidl Maitre Jean Pierre Rye Bread with Sunflower Seeds (1 Slice)
Connell Bakery Wholemeal Soda Bread (1 Slice)
Rowan Hill Bakery Seeded Wholemeal Farmhouse Bread (1 Slice)
Rivercote Sesame Wholegrain Rye Crispbread (4)
Crownfield Bixies Wholewheat Biscuits (2)
Grafschafter Milky Crispbread (2)
Grafschafter Sesame Crispbread (3)

Cereal

Crownfield Mini Wheats (45g)
Crownfield Malt Wheats (40g)
Crownfield Apricot Wheats (45g)
Crownfield Red Cherry Wheats (45g)
Crownfield Fruit & Fibre Cereal (40g)
Crownfield Bran Flakes (45g)
Crownfield Blueberry Wheats 500g Pack (45g)
Simply Sumptuous Muesli, Really Nutty (40g)
Oatilicious Scottish Porridge Oats, Dried (40g)

 

Follow us on social!