I’m following the Extra Easy plan, as are the majority of slimmers. It does not abolish anything from your diet, which is why its such a success! Here's what you can look forward to:

Speed foods

Selected saintly fruit and vegetables. The more of these on your plate at any meal, the merrier. You must have at least 1/3 of your meal as super free.


Free Foods

This for me is what is a miracle about the plan. You can eat as much lean meat, eggs, potatoes, pasta, rice, beans, root veg and pulses as you like! Fill the rest of your plate with any free food.


Healthy A Choice

Your dairy intake, to ensure you get enough calcium. A measured amount is allowed per day. Tea and Coffee lovers will likely use this on milk allowance, others who adore cheese will make use of this too.


Healthy B Choice

This takes care of your fibre intake. Each day, enjoy a measured amount of wholegrain bread, crackers -- even certain wraps!



Have between 5 and 15 syns a day on anything you like! Chocolate, alcohol, jellies - its your choice. 

For the full plan, join online or head to a nearby group. You won’t regret it!