Gluten Free Healthy Extra B Alternatives:

  • Wholemeal/multigrain bread gluten free - 2 x medium slices
  • B Free Multigrain Wrap - 1 42g Wrap
  • BFree Soft White Rolls, Wheat & Gluten Free -1 x 60g
  • B Free Brown Seeded Loaf, Wheat & Gluten Free - 2 slices
  • B Free Super Soft brown seeded sandwich rolls, - 1 roll
  • BFree Foods Soft White Sandwich Loaf, Wheat & Gluten Free 400g loaf (2 x 30g)
  • BFree Foods Oaty Loaf, Wheat & Gluten Free 450g loaf (1 slice)
  • BFree Foods Stone Baked Pitta Breads 4 pack (1 x 55g)
  • Nairns gluten free oat muesli, 40G for HeB
  • Neals yard wholefoods gluten free porridge oats - 40g for heB
  • Lidl just free multigrain sliced pan, 1 slice for HeB
  • Aldi Has No Wholegrain Rolls, Gluten Free (1 x 60g)
  • Genius foods gluten free little brown loaf - 2 slice for heB
  • Genius foods gluten free triple seeded sandwich bread - 1 slice for HeB
  • Genius foods gluten free white sandwich bread - 1 slice for heB
  • Genius foods gluten free white bread, 2 slices for heB
  • Amy's Kitchen gluten free split pea soup -  (200g serving)
  • Schar Deli Style Sourdough Bread, Gluten & Wheat Free 240g loaf (1 slice)
  • Schar Wholesome Seeded Bread, Gluten & Wheat Free 300g loaf (2 slices)
  • Schar White Ciabatta Roll, Gluten & Wheat Free 4 pack (1 x 50g)
  • Schar Brown Ciabatta Rolls, Gluten Free 4 pack (1 x 50g)
  • Schar Wholesome White Bread, Gluten & Wheat Free 300g loaf (2 slices)

 

Low Syn Gluten Free Products

Savoury

  • Nairns gluten free oatcakes - 2 syns each
  • Nairns gluten free wholegrain crackers - 1.5 syns each
  • Heinz gluten free spaghetti, dried - free
  • Heinz gluten free penne pasta - Free
  • Heinz gluten free tomato and basil pasta sauce - 7 syns per carton
  • Lidl Just Free pork sausages - 3.5 syns each
  • Lidl Just Free Gluten Free Potato Crisps with BBQ Flavouring - 5.5 syns
  • Tesco Gluten & Wheat Free Mushroom Arancini Bites, chilled 12 pack (23g each)
  • Tesco Free From White Sliced Bread 550g loaf (1 slice) - 4 syns
  • Dellugo gluten free fresh chickpea fusilli - 5 syns per 300g pack
  • Dellugo gluten free fresh penne pasta, 300g pack - 2 syns
  • Tesco Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) - 2 syns
  • Gosh! Sweet Potato & Black Bean Sausages with a Hint of Lime, chilled 6 pack (47g each)1½
  • Gosh! Beetroot, Kale & Quinoa Burgers with a Hint of Mint, chilled (125g each) 1 syn each
  • Gosh! Mixed Seed, Quinoa, Carrot & Coriander Bakes, chilled (125g each) - 4 syns each
  • Gosh! Mixed Seed, Quinoa, Carrot & Coriander Baked with a Minted Pea Centre, chilled (125g each) - 4 syns each
  • Gosh! Sweetcorn & Quinoa Bites with Harissa & Paprika, chilled (280g) - 4½ syns per pack
  • Gosh! Mushroom, Puy Lentil & Butter Bean Burgers, chilled (125g each) - 3½ syns each
  • Gosh! Butternut Tomato & Basil Sausages, chilled 6 pack (47g each) - 1 syn each
  • Gosh! Chickpea, Courgette & Moroccan Spiced Bakes, chilled (125g each) - 2½ syns each
  • Morrisons Free From Crackers Cheese or Plain (each) - 1 syn
  • Schar Salti Crackers, Gluten & Wheat Free (each) - 1 syn
  • Schar Brown Ciabatta Rolls, Gluten Free 4 pack (50g each) - 4 syns
  • Schar Grissini Breadsticks, Gluten & Wheat Free (each) - 1 syn
  • Aldi The Foodie Market Multigrain Rice Cake Bars (each) - 1 syn

Sweet

  • Lidl Just Free Iced Queen Cakes  - 6 syns
  • Tesco Free From Rice Cakes, Caramel (each) - 2 syns
  • Kelkin gluten free jaffa cakes - 2 syns each
  • Genius foods Gluten free crumpets - 5.5 syns each
  • Genius foods gluten free pancakes - 4 syns each
  • Tesco Free From Ginger Nut Biscuits (each) - 2.5 syns
  • Gullon Gluten Free Cookies (each) - 1 syn
  • Schar Chocolate Fingers, Gluten & Wheat Free (each) - 1.5 syns
  • Harvest morn chocolate coated rice cake bars - 5 syns each
  • Gullon Gluten Free Cookies with Chocolate Chips (each) - 1.5 syns
  • Gullon Sugar Free Maria Biscuits (each) - 1 syn

 

Free (no syn value) Gluten free products:

  • Tesco Crumbed Ham with a Gluten Free Crumb, chilled (13g slice)

An important thing to note about gluten free products:

Note: Some gluten-free products may still contain wheat starch and would therefore not be suitable for those who also have a wheat intolerance.
We are aware that some people with coeliac disease may not be able tolerate large amounts of insoluble fibre found in high-fibre gluten-free products. Other foods such as fruits, vegetables and pulses are good sources of soluble fibre and you may find choosing these as Free Foods or Healthy Extras a more tolerable way of eating plenty of fibre.
— Slimming World Rep - Thornhill/Lisvane

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