Here is a list of free or low-syn options available in Dunnes Stores. I'm adding to this all the time. Feel free to let me know of any others you can suggest! 


Dunnes Fresh Irish Beef Burgers, Low Fat, chilled 4 pack
Dunnes OB Turkey Breasts
Dunnes Chicken Fillets
Dunnes 2x Chicken Breast on the bone (skin removed)
Dunnes Fresh Salmon Fillets
Dunnes 0% Fat Yogurt, Mixed Berry (125g pot)
Dunnes High Protein Fromage Frais, Fat Free (per 100g)
Dunnes Fat Free Natural Yogurt (per 100g)
Dunnes 0% Fat Yogurt, Strawberry (125g pot)
Dunnes 0% Fat Yogurt, Toffee (125g pot)
Fry Light all flavours (Free)


Sweet Treats

Gullon Sugar Free Maria Biscuits (each)  - 1 syn
Gullon Gluten Free Cookies (each)
Gullon Gluten Free Cookies with Chocolate Chips 200g box (each)


Low Syn


Dunnes Irish Pork Sausages, Gluten Free, chilled 8 pack (28g each) - 3½ syns each
Healthline tea biscuits (0.5 syns each)
WOW Steak burgers (Free)
WOW chicken arrabiata each 2.5 syns
WOW pork sausages, 2 sausages 0.5 syns
WOW sweet chilli and garlic turkey sausages, 0.5 syns each
Wow meatballs italiano in a tomato sauce, 256g serving 1.5 syns
Hodgins Low Fat Sausages (1 syns per sausage)
Kandee Tomato Ketchup (1syn for 50g)
Kelkin 100cal snack packs micro popcorn (5 syns per pack)
Knorr Chip Shop Curry Sauce (2.5 syns for a sachet)
McCain Rustic Chips 3% fat (1syn per 100g)
Pink n Whites (2.5 syns each)
Heck Zesty Chicken Sausages - 2 sausages 0.5 syns
Heck Chicken Italia Sausages - 1 sausage 0.5 syns
Heck Smoky Paprika Chicken Sausages - 2 sausages 2 syns

Healthy B Options


  • Dunnes Stoneground Wholemeal Bread 400g loaf (3 slices)
  • Rankin brown soda bread 400g loaf (55g) 
  • B Free Wraps (1 for HeB)
  • Country kitchens bakery multiseed bagel slims