Here is a list of free or low-syn options available in Co-op (The co-operative). I'm adding to this all the time. Feel free to let me know of any others you can suggest in the comments below! 

Free Foods

Co-operative Loved by Us red salmon, canned
co-op whole foods quinoa, dried
co-op beef joint in gravy, frozen
Co-op beef slices in gravy, frozen
Co-op pastrami slices
Co-op mini ham joint, honey roast
Co-op white rice steamer, frozen 200g sachet
Co-op corn on the cob, frozen 4 pack
co-op thai jasmine rice, dried
co-op simply value instanT mashed potato (dried)

Low Syn

The Co-operative Thai Prawn & Salmon Fishcakes - 3.5 syns each
Co-op spaghetti bolognese, frozen 400g pack - 3.5g
Co-op simply value oven chips, frozen per 100g - 2 syns
Co-op good life hake provencal, frozen - 1 syn per pack
Co-op crinkle cut oven chips - 100g baked - 2 syns
Co-op steak cut oven chips - 100g frozen - 2.5 syns
Co-op healthy Living oven chips, 100g frozen 1.5 syns
Co-op fish cakes, frozen 10 pack - 1 syn each
Co-op liver and bacon with mashed potato, 400g pack frozen - 2 .5 syns
co-op crayfish salad with rice, chilled - 3 syns
Co-op sweet and sour chicken with rice, frozen, per 400g pack 2.5 syns
co-op beetroot salad - 1.5 syns per 100G
Co-op italian pasta salad, 250G Pack - 1.5 syns
Co-op loved by us prawn layered salad - per pack 3 syns
Co-op good life tuna layered pasta salad, per pack 2 syns
Co-op good life sweet chilli chicken noodle salad - 2.5 syns
Co-op moroccan style couscous - 1.5 syns per pack
Co-op tomato and Mediterranean herb couscous - 1 syn per pack
Co-op truly irresistible moroccan couscous - 2.5 syns per 100g
Co-op cauliflower cheese, frozen, 350g pack - 4.5 syns
Co-op beef casserole, 392g canned - 3.5 syns
co-op roast beef dinner, frozen, per pack - 7.5 syns
Co-op truly irresistible salmon in white wine sauce, half pack - 3.5 syns
Co-op salmon fillets with a chilli, ginger and lime infusion, 0.5 syns each
co-op spicy chicken pasta salad (100g) - 2.5 syns
Co-op sweet and sour chicken - 350g pack - 6.5 syns
Co-op Thai Green chicken curry, 340g pack - 7 syns
Co-op BBQ chicken kebabs - 1 syn per kebab


Healthy A

Co-op loved by us UHT whole milk - 175ml

Healthy B

Co-op wholemeal tin loaf, 50G Slice
Co-op loved by us wholemeal farmhouse bread, 1 medium slice
Co-op truly irresistible wholemeal seeded batch bread, 1 slice
Co-op chunky chilli beef meal soup
Co-op loved by us vegetable soup, 400g can