Syn Free Savoury Roulade

Some times it's hard to make something from scratch for every meal, maybe you're tired or busy with work or just don't have the time. Then this recipe is for you! Simple to make and can be kept in the fridge for up to 3 days. This is the perfect slimming world lunch - and the best part? it's all totally syn free and you can swap out the carrot and onion for vegetables of your choice!



  • 220g of grated carrot
  • 220g of grated potato
  • 110g of onion grated 
  • 3 eggs beaten
  • Salt & pepper to taste


  • 1 tub of fat free quark
  • 3 cloves of garlic
  • Small pinch of mixed herbs
  • larger pinch of Italian herbs
  • Salt & Pepper to taste
  • Slices of ham


  1. Preheat the oven to 180 degrees and line a tray with grease proof paper.
  2. Put the roulade ingredients in a bowl and mix together. Spread out evenly on the tray and put in the oven. Cook for 20 minutes or until mixture is firm.
  3. Put the garlic cloves in a separate tray and roast at the same time.
  4. Allow both to cool. Mix together the filling ingredients except the ham. Chop up the roasted garlic and add to the filling mixture.
  5. Spread the filling mixture on the roulade. Add a layer of ham and then roll up.
  6. Cut up into slices and enjoy! 

Porridge oat biscuits (healthy B)


I don't know about you lot, but I love anything "Oaty". You're talkin' flapjacks, hobnobs, porridge, muesli - get in my tummy! Furthermore, oats - when not doused in sugar and butter - are actually incredibly good for us. They are known as one of the best "complex carbohydrates" - meaning it takes longer for the body to release the sugar contained in them. This is great news for us, as we are less prone to sugar cravings this way and you will feel fuller for longer!

They are also cheap as chips. My favourite brand is the one you can get in Aldi - "Kavanaghs Organic Porridge Oats" - €1.69 for a KILO of the stuff. A kilo! Enough to sort you out for breakfast for a month!

With slimming world, you can have 35g of porridge oats as your "Healthy B". When you need a change from the usual bowl of porridge, tuck into the below recipe for slimming world porridge oat biscuits. The recipe amounts make two lots of your Healthy B.
12 Servings
Prep Time:
Cook Time:
Ready In:


  • Frylight
  • 70g porridge oats (unsweetened)
  • 2 eggs
  • 50g powdered sweetener (or sweet freedom syrup as a alternative, 6 teaspoons for 3 syns)
  • 2 drops of vanilla essence
  • Optional: 1 teaspoon of powdered ginger or cinnamon for a kick!


  1. Add all of the ingredients into a bowl and mix well.
  2. Spray a baking tray with frylight
  3. Divide the mixture into 12 or so onto the tray, allowing enough space to expand a little
  4. Bake at 15 mins at 180 Degrees, turning after 10 minutes
  5. Allow to cool and enjoy!