25 ways to use Mince / Ground Beef on slimming world

 
Beef recipes slimming world
 

Beef mince is so versatile and delicious, it's no huge wonder it's a staple for those following the slimming world plan. When 5% fat or lower, it is free to enjoy on slimming world. There are plenty of recipes out there which incorporate speed foods, other free foods and healthy extras to allow for a ton of variety when deciding how to use your bumper pack of mince :) You can also freeze most meals made with beef mince for up to 3 months. Lots of potential for bulk cooking and economically friendly too. 

  1. Taco Chips / Nacho Style Fries
  2. Spaghetti Bolognese
  3. Cottage Pie
  4. Doner Kebabs
  5. Stuffed Bell Peppers
  6. Chilli con carne
  7. Soft beef Tacos
  8. Burgers
  9. Big Mac in a bowl
  10. Meatloaf
  11. Classic Lasagne
  12. Beef burrito cups
  13. Minced Beef Hotpot
  14. Minced Beef Fajitas
  15. Beef Burrito
  16. Cornish Pasty
  17. Meatball Marinara
  18. Spaghetti & Meatballs
  19. Spicy meatball pasta
  20. Meat feast pizza
  21. Beef koftas
  22. Taco Lasagne
  23. Sweet soy beef lettuce cups
  24. Spicy beef pizza (wholegrain wrap base)
  25. Beef Ziti Bake

For those wanting an even lower calorie option, try swapping out the beef mince with turkey mince -- a lot of the above will work beautifully with it.  

What are your favourite beef recipes? Comment below! 

 

 

 

 

Fakeaway Series - Syn Free Pizza

Pizza is universally enjoyed, I've yet to meet someone who doesn't get a little bit giddy at the thought :) There are a couple of options for creating a syn free pizza base on slimming world, so depending on what you have access to, you have three possible options:

1. Chicken Breast Pizza Base

 Image Credit:  Muscle Foods

Image Credit: Muscle Foods

How to make it:

  1. Bash the chicken breast with a cooking mallet or a heavy can until flattened.
  2. Season as desired, and bake in the oven for about 15-20 minutes on 180 Degrees C.
  3. Add toppings, such as passata (Free), Fresh Basil,  a measured amount of Cheese (Healthy A) and Meat and Veg of your choice.
  4. Bake for a further 3-5 minutes.

2. Aldi Wholemeal Bread Mix Pizza Base

aldi_wholemeal_bread_mix.jpg

How to make it:

  1. Make up 60g of the bread mix as per the pack instructions, which will count as your healthy extra B choice
  2. Await about 30minutes for the dough to prove
  3. Roll the dough to form a thin, circular base
  4. Add toppings, such as passata (Free), Fresh Basil,  a measured amount of Cheese (Healthy A) and Meat and Veg of your choice.
  5. Bake for 15-20 minutes on 180 Degrees.

3. Wrap Pizza Base

b free wrap.png

You can use any of the following wraps as a healthy B on Slimming World, which will make a perfect base for your pizza.

  • BFree Foods Multigrain Wraps, Wheat & Gluten Free
  • BFree Foods Quinoa & Chia Seed Wraps
  • Weight Watchers White Wraps, Low Fat

How to make the wrap pizza base:

  1. Spray a sheet of baking paper with frylight and lay out the wrap.
  2. Smear the base with passata and tomato puree
  3. Sprinkle with salt and pepper
  4. Add toppings, such as passata (Free), Fresh Basil,  a measured amount of Cheese (Healthy A) and Meat and Veg of your choice.
  5. Bake for 15-20 minutes on 180 Degrees.

Did you try any of the recipes above? What other novel ways have you made syn free pizza? Let us know in the comments!