Here is a list of free, low-syn, healthy A and healthy B options available in Asda. Please comment below if you have others to suggest!

Updated to reflect Slimming World plan changes 2019


Free Foods

Lean Meat, Fish and Poultry

  • Iceland Topside Beef Slices 4 pack (per 100g)

  • Asda Butchers Selection Thin Cut Beef Steaks, Salt & Pepper, chilled (103g each)

  • Extra Special Thickly Carved Roast Ham, Chilled

  • Asda Butchers Selection Ox Liver, chilled (per 100g)

  • Asda Butchers Selection Stir-Fry Beef, chilled (per 100g)

  • Asda Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilled (per 100g)

  • Asda Butchers Selection Lean Diced Bacon, Smoked/Unsmoked, chilled (155g pack)

  • Asda Steamed Salmon Fillets with Zesty Lemon & Parsley, chilled (90g each)

  • Asda Smoked Haddock Fillets, frozen (per 100g)

  • Asda Fishmonger's Selection Fishmongers Selection Speciality Seafood Selection, Mussels, Squid Rings, King Prawns & Scallops, chilled(per 100g)

  • Asda Kiln Roasted Salmon Flakes , chilled (120g pack)

  • Asda smoked Kipper fillets, Chilled

  • Asda chicken breast slices, tikka chilled 200g pack

  • Asda chicken breast mini fillets, flame grilled -Tandoori / Flame Grilled / Thai Curry

  • Asda chicken breast slices, mexican / smoky bbq / hot n Spicy/ chinese

  • Asda Cooked Chicken Slices, chilled (200g pack)

  • Asda Butchers Selection Turkey Rashers, Smoked/Unsmoked, chilled 10 pack (25g each)

  • Asda Butter Roast Turkey Slices, chilled (140g pack)

  • Asda Butchers Selection Turkey Rashers, Smoked/Unsmoked, chilled 10 pack (25g each)

  • Asda Wafer Thin Honey Roast Turkey, chilled (per 100g)

  • Asda Protein Pot, Garlic & Herb Turkey Breast, chilled (80g pot)

Noodles and Rice

  • Asda Oodles of Egg Noodles, dried

  • Asda boil in the bag long grain rice, 4 pack

  • Asda boil in the bag basmati rice

  • Asda wholegrain rice steam bags, frozen

  • Asda Long grain white rice steam bags, frozen

  • Asda good and balanced cauliflower rice, frozen

Yoghurts and Soft Cheese

  • Asda Quark, Fat Free

  • Asda fat free yoghurt, natural

  • Asda fat free yoghurt, greek style

  • Asda Free From Plain Soya Yogurt, Unsweetened 500g pot (per 100g)

  • Asda Smart Price Natural Cottage Cheese (per 100g)

  • Asda Natural Cottage Cheese, Fat Free (per 100g)

  • Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g)

  • Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g)

  • Asda Smart Price Natural Cottage Cheese (per 100g)

Vegetarian

  • Asda meat free mince, frozen

Fruit and Vegetables

  • Asda Good & Balanced Butternut Squash Waffles, chilled 300g pack (per 100g)

  • Asda Frozen for Freshness Sweet Potato Chunks, frozen (per 100g)

  • Asda Frozen for Freshness Butternut Squash Chunks, frozen (per 100g)

  • Asda Frozen for Freshness Blueberries, frozen (per 100g)

  • Asda Smart Price New Potatoes, canned (per 100g)

Drinks

  • Asda Mixed Berry Crush, No Added Sugar (per 100ml)

  • Asda Sparkling Flavoured Water, No Added Sugar, all varieties (per 100ml)

  • Asda Double Strength Squash, No Added Sugar, all varieties (per 100ml)

  • Asda Still Flavoured Water, No Added Sugar, all varieties (per 100ml)

  • Asda Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml)

  • Asda Smart Price Double Concentrate Squash, No Added Sugar, all varieties (per 100ml)

  • Asda Chosen by You High Juice Squash, No Added Sugar, all varieties (per 100ml)

  • Asda Indian Tonic Water, Low Calorie (per 100ml)

  • Asda Indian Tonic Water with a Twist of Lemon, Low Calorie (per 100ml)

  • Asda Indian Tonic Water with a Twist of Lime, Low Calorie (per 100ml)

Sauces and Stock

  • Asda Stock Pots, Chicken (24g pot)

Healthy A choices

  • Asda Edam Cheese Slices 10/16 pack (1 x 25g)

  • Asda Cheese Singles, Light 10/20 pack (3 x 20g)

  • Asda Fiery Cheese Blend, Grated (35g)

  • Asda Ricotta Cheese (90g)

  • Asda Fresh Milk, 1% Fat (300ml)

  • Asda Extra Special Gouda (25g)

  • Asda Smart Price Red Leicester Cheese (25g)

  • Arla Best of Both milk (300ml)

  • Alpro almond milk, unsweetened (400ml)

  • Asda Soya Milk, Calcium Enriched, Unsweetened, chilled (400ml)

  • Asda Free From Coconut Milk Alternative, chilled (400ml)

  • Asda Free From Almond Milk Alternative, Unsweetened, chilled (400ml)

  • Asda Skimmed Milk Powder, made up as directed, dried (350ml made up) 


Healthy B choices

  • Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving)

  • Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g)

  • Asda Rye Crispbread (4)

  • Asda Malted Wheaties Cereal (40g)

  • Asda Cereal Bars, Chocolate & Fudge 5 pack (2)

  • Jordans Natural Muesli (45g)

  • Asda High Bran cereal (50g)

  • Glorious! Super Soup Vietnamese Super Greens, Skinnylicious Fragrant Thai and Tomato flavours (300g)

  • Asda Blueberry Wheaties cereal (45g)

  • Asda Fruit & Fibre Cereal (40g)

  • Schar Gluten free ciabatta - Brown or white (1 50g Roll)

LOW - SYN

Meat, Fish and Poultry

  • Asda extra special Light and lean pork sausages - 0.5 syns each

  • Asda butchers selection meatballs, 1 meatball for 1 syn

  • Asda butchers selection minted lamb burger - 2 syns each

  • Ye Old Oak Premium Hotdogs - 0.5 syn each

  • Asda butchers selection bourbon beef brisket, 200g or half a pack - 4 syns

  • Asda beef slices in gravy, frozen 210g pack - 0.5 syns

  • Asda sweet and sour chicken with rice, frozen 400g - 5.5 syns

  • Asda butchers selection beef joint in onion gravy, 100g - 0.5 syns

  • Asda Good & Counted Cottage Pie, frozen (350g pack), 2.5 syns

  • Asda good and counted grilled chicken and vegetable sizzler - 2 syns per pack

  • Asda Extra Special Rump Steak Beef Burgers, chilled (170g each), 2.5 syns

  • Asda Butchers Selection British Beef Topside Steaks with Garlic & Herb, chilled (190g each) - 5 syns

  • Asda Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled (105g each) - 0.5 syns

  • Asda Butchers Selection Thin Cut Beef Steaks, Mediterranean, chilled 4 pack (53g each)

  • - 0.5 syns

  • Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each)

  • - 0.5 syns

  • Asda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving) - 2 syns

  • Asda Butchers Selection Back Bacon Rashers, Smoked, chilled 16 pack (1 rasher) - 1 syn each

  • Asda Butchers Selection BBQ Pork Loin Steaks, chilled 8 pack (110g each) - 5.5 syns

  • Asda Butchers Selection BBQ Beef Kofta Kebabs, chilled 4 pack (95g each) - 3.5 syns

  • Asda Butchers Selection Caramelised Onion Turkey Sausages, chilled 8 pack (57g each) - 2 syns

  • Asda Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled (105g each) - 0.5 syns

  • Asda Deli BBQ Pulled Pork Salad (280g pack) - 1 syn

  • Asda Butchers Selection Smoky Chorizo Chicken Kebabs, chilled 4 pack (85g each) - 0.5 syns

  • Asda Mackerel Fillets in Korma Sauce (125g can) - 0.5 syns

  • Asda High in Protein, Wild Salmon & Mixed Bean Rice, chilled (400g pack) - 3 syns

  • Asda Salmon Quarter Pounder Burgers, frozen 4 pack (114g each) - 1.5 syns

  • Asda Good & Counted Chicken, Tomato & Basil Pasta, frozen (350g pack) - 5 syns

  • Asda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) - 5 syns

  • Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) -2.5 syns

  • Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) - 0.5 syns

  • Asda Lean Turkey Sausages, Typically Less 7% Fat, frozen 8 pack (50g each) - 0.5 syn

  • Asda Butchers Selection Hot Pepper Turkey Steaks, chilled 320g pack (107g serving) - 0.5 syns

  • Asda butchers selection turkey burgers with sea salt and pepper - 0.5 syns each

  • Asda butchers selection sausages, turkey or sweet chilli turkey - 1.5 syns each


Soup and vegetarian dishes

  • Asda Spicy Sweet Potato Soup (400g can) - 2 syns

  • Asda Butternut Squash Soup (400g can) - 4 syns

  • Asda Smart Price Vegetable Soup (400g can) - 1 syn

  • Asda hearty root veg mash, per pack 2.5 syns

  • Asda Vegetarian Sweet Potato Falafels, frozen 12 pack (22g each) - 1 syn

  • Asda Vegetarian Butternut Squash, Sweet Potato & Red Pepper Burgers, frozen (115g each) - 5 syns

  • Asda Vegetarian Butternut Squash, Sweet Potato & Red Pepper Sausages, frozen 6 pack (45g each) - 2.5 syns

  • Asda Creamy Butternut Squash and Spinach Risotto, chilled (300g pack) - 3.5 syns


Sauces & Dressings

  • Asda Good & Counted Italian Dressing (1 level tbsp)  - 0.5 syn

  • Asda Good & Counted Chilli & Coriander Dressing (1 level tbsp) - 0.5 syns

  • Asda Stir-in Sauce, Tomato & Chilli (150g pot) - 4.5 syns

  • Asda Stir-in Sauce, Tomato & Basil (150g pot) - 5 syns

  • Asda Rich Bourbon BBQ Sauce (1 level tbsp) - 1 syn

  • Asda Fiery Jerk BBQ Sauce (1 level tbsp) - 1 syn


Savoury Snacks

  • Asda Free From Rice Cakes, Slightly Salted - 1.5 synsYushoi Baked Lentil Snacks, Barbecue (25g) - 5 syns

  • Yushoi Baked Pea Snacks, Lightly Salted (21g bag) - 4 syns

  • Yushoi Baked Pea Snacks, Lightly Salted (25g) - 5 syns

  • Yushoi Snapea Rice Sticks, Coconut & Chilli (25g) - 5 syns

  • Yushoi Baked Pea Snacks, Soy & Balsamic Vinegar (21g bag) - 4 syns


Sweet Treats

  • Asda Smart Price Choc Ices (57ml each) - 4.5 syns

  • Asda Free From Rice Cakes, Milk Chocolate - 4 syns

  • Asda Smart Price Choc and Nut Muesli Bars, 4.5 syns

  • Asda Milk Chocolate Bubblie Bars (10g treat size) - 2.5 syns

  • Asda Yogurt Fruit & Nut Shots 5 pack (25g sachet) - 5 syns


Yoghurts and Dairy

  • Asda Greek Style Yogurt with Honey, Fat Free (450g pot) - 2.5 syns

  • Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) - 2.5 syns

  • Asda Fat Free Yogurt, Red Cherry (450g pot) - 3 syns

  • Asda Fat Free Yogurt, Rhubarb & Vanilla (450g pot) - 3 syns

  • Asda Greek Style Yogurt with Honey, Fat Free (120g pot) - 1/2 syn

  • Asda Low Fat Yogurt, Strawberry (125g pot) - 2 syns

  • Asda Low Fat Yogurt, Natural (200g pot) - 1 syn

  • Asda Low Fat Yogurt, Natural (500g pot) - 3 syns

  • Asda Low Fat Yogurt, Hazelnut (125g pot) - 3 syns

  • Asda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) - 2.5 syns

  • Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) - 2.5 syns

  • Asda Vitamin Boosting Yogurt Drink, Strawberry (100g bottle) - 3.5 syns

  • Asda High Protein Yogurt Drink, Multifruit (100g bottle) - 4 syns

  • Asda Low Fat Yogurt, Toffee 4 pack (125g pot) - 2 syns

  • Asda High Protein Low Fat Yogurt, Strawberry (100g pot) - 1 syn

  • Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) - 2.5 syns

  • Asda Free From Soya Yogurt with Almond 500g pot (per 100g) - 0.5 syn

  • Asda Free From Soya Yogurt with Coconut 500g pot (per 100g) - 0.5 syn

  • Asda High Protein Low Fat, Natural Yogurt, chilled (per 100g) - 0.5 syn

  • Asda Free From Mango & Passion Fruit Layered Soya Yogurt (100g pot) - 1 syn

  • Asda Cottage Cheese with Pineapple, Fat Free (per 100g) 0.5 syn

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