Here is a list of free, low-syn, healthy A and healthy B options available in Asda. Please comment below if you have others to suggest!

Updated 2018


Free Foods

Lean Protein / meat & Fish

  • Asda sweet chilli pulled beef, chilled 200g pack
  • Chosen By You Sliced Topside of Beef, Chilled
  • Extra Special Peppered Salt Beef. Chilled
  • Asda butchers selection beef medallion steaks w/ peppercorn
  • Asda butchers selection beef thin cut sizzle steaks, BBQ
  • Chosen ByYou Gammon Steak topped with Pineapple Rings, Chilled
  • Chosen ByYou Glazed Roast Wiltshire Ham with Stout & Mustard, Chilled
  • Chosen ByYou Honey& Mustard Shredded Gammon, Chilled
  • Chosen ByYou Sliced Peppered Pork Loin, Chilled
  • Extra Special Thickly Carved Roast Ham, Chilled
  • Asda chicken breast slices, tikka chilled 200g pack
  • Asda chicken breast mini fillets, flame grilled / tandoori
  • Asda chicken breast slices, mexican / smoky bbq / hot n Spicy/ chinese
  • Chosen ByYou Sweet Chilli Salmon & King Prawn Skewers, Frozen
  • Extra Special Scottish Mackerel Fillers with a Horseradish Crumb, Chilled
  • Extra Special Smoked Haddock Loins, Chilled
  • Chosen ByYou Frozen Fantail king Prawns, Cooked & Peeled
  • Seafood Selection Mussels, Seafood Sticks & Prawns, Chilled
  • Smoked Kipper fillets, Chilled

Noodles & rice

  • Asda noodles of egg noodles, dried
  • Asda boil in the bag long grain rice
  • Asda boil in the bag basmati rice
  • asda wholegrain rice steam bags, frozen
  • asda Long grain white rice steam bags, frozen
  • Asda good and balanced cauliflower rice, frozen

Dairy

  • Asda Quark
  • Asda fat free yoghurt, natural
  • Asda fat free yoghurt, cherry / rhubarb and vanilla
  • Asda cottage cheese with onion and chives
  • Asda cottage cheese with sweet chilli and grilled pepper

Vegetarian

  • Asda chosen by you meat free chicken style pieces
  • Asda meat free mince, frozen


Potatoes and root veg

  • Asda scratch Cook sweet potato chunks
  • Asda scratch cook butternut squash chunks

 

Healthy B Choice

  • Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving)
  • Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g)
  • Good and counted tomato and three bean soup 200G
  • Good and counted crispbread, all varieties - 2
  • Asda Good & Counted Chocolate Cereal Bars (2)
  • Jordans Natural Muesli (45g)
  • Asda High Bran cereal (50g)
  • Glorious! Super Soup Vietnamese Super Greens, Skinnylicious Fragrant Thai and Tomato flavours (300g)
  • Asda Blueberry Wheaties cereal (45g)
  • Asda chosen by you apple slices, 275G Canned
  • Schar Gluten free ciabatta - Brown or white (1 50g Roll)

 

Healthy A Choice

  • Koko Dairy Free chocolate drink (225ml)
  • Chosen By You Grana Padano Cheese (30g)
  • Asda Extra Special Gouda (25g)
  • Chosen By You Greek Feta (45g)
  • Asda Smart Price Red Leicester Cheese (25g)
  • Chosen by you double Gloucester Cheese (30g)
  • Arla Best of Both milk (300ml)
  • Alpro almond milk, unsweetened (1 Litre)

 

Low Syn

  • Asda extra special Light and lean pork sausages - 0.5 syns each
  • Asda butchers selection sausages, turkey or sweet chilli turkey - 1.5 syns each
  • Asda butchers selection meatballs, 1 meatball for 1 syn
  • Asda butchers selection minted lamb burger - 2 syns each
  • Asda butchers selection turkey burgers with sea salt and pepper - 0.5 syns each
  • Asda hearty root veg mash, per pack 2 syns
  • Asda Sunflower Light Spread (1 level teaspoon) 1 syn
  • Ye Old Oak Premium Hotdogs - 0.5 syn each
  • Asda chosen by you chickpea dahl, canned - 2 syns
  • Asda chosen by you beef stew, canned 4 syns
  • Asda chosen by you lamb bhuna, canned - 2 syns
  • Asda chosen by you beef Bourgignon, canned 3 syns
  • Asda Good and Balanced Mediterranean Vegetables with Cherry Tomatoes 125g, 1.5syns
  • Asda Olive Spread (1 level teaspoon) 1 syn
  • Good and counted shepherds pie rosti, 1 syn
  • Chosen By You Milk Chocolate Buttons (15g) 4 syns
  • Asda Free From Rice Cakes, Milk Chocolate, One 4 syns
  • Asda Free From Rice Cakes, Slightly Salted, One 4 syns
  • Chosen by you Vitality Chocolate Cereal Bars, 4 syns per 20g bar
  • Chosen by you savoury rice, Golden Vegetable, 120g pack 2 syns
  • Chosen by you savoury rice, Curry, 120g pack 2 syns
  • Chosen by you savoury rice, Chicken and Sweetcorn 120g pack 2 syns
  • Chosen by you chilled spicy potato wedges, 3.5syns for half pack or 300g
  • Chosen by you lamb tagine, canned 1.5 syns
  • Chosen by you lamb bhuna, canned 2 syns
  • Chosen by you mini lamb hotpot, chilled 2.5 syns per pack
  • Chosen by you lamb shanks in minted gravy, chilled - 2 syns per pack
  • Asda butchers selection minted lamb burgers, chilled 2 pack, 2 syns each
  • ASda chefs special kahmiri lamb rogan josh, canned, 2.5 syns
  • Asda 2% Smart Price Lager, one can 3 syns
  • Asda Smart Price Choc and Nut Muesli Bars, 5 syns
  • Asda butchers selection bourbon beef brisket, 200g or half a pack 5 syns
  • Asda beef slices in gravy, frozen 210g pack - 0.5 syns
  • Asda sweet and sour chicken with rice, frozen 400g - 5.5 syns
  • Asda butchers selection beef joint in onion gravy, 100g 1.5 syns
  • Asda good and counted shepherds pie rosti, 1 syn per pack
  • Asda Good & Counted Cottage Pie, frozen (350g pack), 2.5 syns
  • Asda good and counted grilled chicken and vegetable sizzler - 2 syns per pack
  • Asda Extra Special Rump Steak Beef Burgers, chilled (170g each), 2 syns
  • Asda Chosen by You Veggie Sushi Selection, chilled (149g pack), 2.5 syns

Follow Slimming World Survival