Easy and low syn meal combos available in Asda

List compiled by suzie tubby

Peppercorn beef medallions, mushrooms and chips – 3 syns

Lamb shank, mash and farmhouse vegetables in a minted gravy – 2.5 syns

Stewed steak with wedges and green veg

Moroccan tagine chickpeas with couscous – FREE (suitable for vegetarians)

Salmon in a lemon and dill sauce, asparagus and baby potatoes - FREE

Chicken Chow Mein with Noodles - FREE

Lentil curry with root vegetables and rice - FREE

Ham salad with honey and mustard dressing - 2 syns approx


Follow slimming world survival