Here is a list of free or low-syn options available in Aldi. I'm adding to this all the time. Feel free to let me know of any others you can suggest in the comments!
Updated 2018


Free Foods:

Beef & Pork

Aldi Murrays Peppered Beef Chunks, Chilled
Aldi Severn Vale Super Lean Beef Mince, chilled 250g pack
Applebys Breaded Ham Joint, Chilled
Applebys Slow Cook Bbq Pork Fillet
Ashfield Farm Honey & Mustard Dry Cured Ham, Chilled
Aldi Ashfield Farm Teriyaki Beef Steaks with a Honey, Soy & Mirin Sauce, chilled
Ashfield Pork Loin Steaks, Chilled
Everyday Essentials Gammon Round Steaks, Chilled
Freshcure Extra Large Smoked Gammon Joint, Chilled
Natures Isle Irish Ham Fillet, Chilled
Severn Vale Super Lean Minced Beef, Chilled
Specially Selected Cranberry & Orange Ham, Chilled
Applebys Honey Roast Ham Joint
Applebys Half Spiral Ham

Fish & Seafood

Aldi Ocean Rise Tuna Chunks In Brine
Almare Cod Fillets, Chilled
Almare Hot Smoked Salmon Fillets, Chilled
Almare Cod Fillets, Chilled
Almare Hot Smoked Salmon Fillets, Chilled
Almare King Prawns, Chilled
Almare Salmon Fillets, Chilled
Almare Seafood Pesto Salmon With Mustard & Orange Sauce, Frozen
Almare Seafood Sticks, Chilled
Aldi The Fishmonger Seafood Sticks, Chilled 16 Pack (Per Stick)
Almare Seafood Sliced Smoked Scottish Salmon, Chilled 200g Pack (Per 100g)
Aldi The Fishmonger Smoked Basa Fillets, chilled (125g each)
Aldi The Fishmonger Seafood Selection
Aldi he Fishmonger Smoked Scottish Kippers, chilled 200g pack (per 100g)
Aldi the fishmonger Pesto Marinated Salmon with a Mustard & Orange Dressing, chilled (150g pack)
Aldi the fishmonger Marinated King Prawns with Garlic & Parsley, Ready to Eat, chilled (150g pack)
Aldi The Fishmonger Hot Smoked Kiln Roasted Salmon Fillets with Ginger, Chilli & Lime Marinade, chilled (92g each)
Aldi Specially Selected Lobster Tails, Frozen 283g Pack
Almare Smoked Coley
Aldi The Fishmonger Premium Salmon Portions, Boneless, Frozen
Aldi Ocean Rise Sardines in Tomato Sauce, canned
Aldi Ocean Rise Mackerel in Tomato Sauce, canned

 

Chilled Meat/Poultry

Alpenmark Bavarian Ham Slices
Alpenmark Bavarian Pork Loin Slices
Applebys Pastrami Slices, Chilled
Applebys Roast Topside Of Beef Slices, Chilled
Ashfield Farm Chicken Tikka Breast Slices, Chilled
Brannan‘S Chicken Tikka Breast Slices, Chilled
Brannan‘S Deli Style Chicken Slices, Chilled
Aldi Applebys Chicken Chargrill Slices
Alpenmark Classic Roast Pork Loin Slices
Applebys Roast Sliced Chicken
Applebys Chicken Breast Slices, Mediterranean
Applebys Roast Sliced Turkey
Applebys Cooked Beef Slices
Alpenmark Baked Ham Slices
Applebys Sliced Chicken
Specially Selected Wiltshire Cured Honey Ham, Finely Sliced
Applebys British Chicken Breast Slices, Lemon & Herb
Applebys British Chicken Breast Slices, Jamaican Jerk
Oakhurst Cooked Sliced Chicken Breast Pieces, Defrost & Eat, Frozen
Brannans Wafer Thin Honey Roast Ham, Chilled 400g Pack (15g Slice)

 

Yogurt & Dairy

The Cheese Emporium Cottage Cheese With Onion & Chive, Low Fat
The Cheese Emporium Natural Cottage Cheese
The Lake District Quark
Brooklea Fat Free Layered Greek Style Yogurt, Peach & Passion Fruit
Brooklea Fat Free Layered Greek Style Yogurt, Strawberry
Brooklea Light Fat Free Yogurt. Mint & Dark Chocolate
Brooklea Fat Free Greek Style Yogurt, Natural
Duneen Low Fat Fruit Yogurt, Peach & Apricot
Duneen Low Fat Fruit Yogurt, Summer Fruits
Brooklea Light Fat Free Yogurt, Skinny Latte
Brooklea Light Fat Free Greek Style Yogurts, Lemon
Brooklea Light Fat Free Greek Style Yogurts, Strawberry
Brooklea Light Fat Free Yogurt, Vanilla
Duneen Fat Free Fruit Yogurt, Pineapple
Brooklea Light Fat Free Yogurt, Cherry
Brooklea Light Fat Free Yogurt, Toffee
Duneen Fat Free Fruit Yogurt, Pear
Duneen Fat Free Fruit Yogurt, Raspberry
Brooklea Fat Free Yogurt, Papaya & Coconut
Duneen Low Fat Fruit Yogurt, Strawberry
Duneen Low Fat Fruit Yogurt, Pear
Duneen Low Fat Fruit Yogurt, Raspberry
Brooklea Light Fat Free Yogurt, Mandarin
Duneen Low Fat Fruit Yogurt, Peach & Apricot
Duneen Low Fat Fruit Yogurts, Blackberry & Blackcurrant
Duneen Low Fat Fruit Yogurts, Peach & Nectarine

 

Flavoured Water & Drinks

Comeragh Sparkling Flavoured Water, All Varieties
Comeragh Still Flavoured Water, All Varieties
Aldi Vive Diet Pink Lemonade (Per 100ml)
Aldi Vive Fruit Crush Drink, No Added Sugar (Per 100ml)
Sun Quench Fruit & Barley Squash, No Added Sugar, All Varieties

 

Chicken & Turkey

Aldi Ashfield Farm Cajun Chicken Sizzlers, chilled 300g pack
Aldi Turkey Breast Steaks
Aldi Turkey Mince
Aldi Oakhurst Marinated Chicken Breast, Garlic & Herb, Frozen 4 Pack
Oakhurst Garlic & Herb Chicken Breasts, Frozen
Specially Selected Roast Peppered Turkey, Chilled
Oakhurst Boneless Chicken Roasting Joint
Applebys Roast Sliced Chicken
Aldi The Chefs Store BBQ Pulled Chicken, Ready to Eat, chilled
Aldi Ashfield Farm Cajun Chicken Sizzlers, chilled 300g pack

 

Frozen Fruit

Four Seasons Black Forest Fruits, Frozen
Four Seasons Pineapple Chunks, Frozen
Four Seasons Summer Fruits, Frozen
Four Seasons 100% Natural Fruit, Blueberries, Frozen
Four Seasons 100% Natural Fruit, Raspberries, Frozen

 

Stock Cubes

Aldi Quixo Stock Cubes - Beef / Chicken

Vegetables

Aldi Stores Sweet Harvest, Oriental Stir Fry Vegetables, Canned
Aldi Fiesta Green Jalapenos, Sliced (Per 100g)
Aldi Four Seasons Garden Peas, Frozen 1kg Pack (Per 100g)
Aldi Sweet Harvest Red Kidney Beans
Four Seasons Farm Fresh Single Steam Vegetable Bags
Lets Cook Oriental Crunchy Vegetable Stir Fry
Lets Cook Vegetable Soup Mix, Chilled 600g Pack (Per 100g)
Sweet Harvest Mixed Beans In Water
Sweet Harvest Butter Beans In Water

Rice & Alternatives

Aldi Natures Pick Cauliflower & Parsley Rice
Aldi Everyday Essentials Golden Vegetable Savoury Rice
Aldi Four Seasons Micro Steam, Cauliflower Rice, frozen


Low-Syn Foods:

 

Spreads and Sauces


Aldi Bramwells Lighter Than Light Mayonnaise - 0.5 Syns Per Level Teaspoon
Aldi Bramwells Tomato Ketchup  - 0.5 Syns Per Level Teaspoon
Aldi Bramwells Light Honey & Mustard Dressing  - 0.5 Syns Per Level Teaspoon
Aldi Bramwells Summer BBQ Relish, Burger (1 level tbsp) - 0.5 Syns Per Level Teaspoon
Aldi Bramwells Sweet & Spicy Sticky Barbecue Sauce -  0.5 Syns Per Level Teaspoon
Aldi Beautifully Butterfully Light Spread - 1 Syn Per Level Teaspoon
The Cheese Emporium Cottage Cheese With Pineapple - 1 Syn Per 100g


 

Kebabs & Skewers

Aldi Oakhurst Chicken Kebabs, Jerk Chicken - 2.5 Syns Each
Aldi Oakhurst Chicken Kebabs, Tikka, Frozen 4 Pack (70g Each) - 0.5 Syns
Aldi Oakhurst Chicken And Chorizo Kebabs With A Paprika And Tomato Marinade, 1 Syn Each
Ready To Cook Teriyaki Salmon Kebabs, Chilled 290g Pack (145g Serving) - ½ Syn
Ashfield Farm Hot & Spicy Beef Kebabs, Chilled 8 Pack (40g Each) – 2 Syns
Ashfield Farm Minted Lamb Kebabs, Chilled 4 Pack (80g Each) – 1.5 Syns
Natures Glen Minted Lamb Kebabs, Chilled 4 Pack (80g Each) – 1 Syn
Ashfield Farm Bbq Beef Kebabs, Chilled 4 Pack (80g Each) – 2 Syns
Lets Party, Peri Peri Chicken Skewers, Frozen 12 Pack (2 Skewers) – ½ Syn

 

Seafood & Sushi

Aldi Be Light Coronation Tuna - Canned 3 Pack (Per 80g Can) - 1 Syn
Aldi Northern Catch Thai Salmon Fishcakes With Chilli Sauce, 180g - 4.5 Syns
Aldi Northern Catch Salmon Fillets With Garlic & Herb Butter, Frozen (112g Each) - 3 Syns
Just Tasty Fish Sushi Selection, Chilled (152g Pack) – 2.5 Syns
Just Tasty Vegetable Sushi Selection, Chilled (149g Pack) – 2.5 Syns
Just Tasty Large Sushi Selection, Chilled (237g Pack) – 4 Syns


Ready made meals, noodles and pasta

Aldi Make In Minutes Cheese And Broccoli Pasta Sauce - 1.5 Syns
Aldi Make In Minutess Savoury Rice Chicken - 1.5 Syn Per Pack
Aldi Make In Minutes Cheese N Brocolli Pasta Sauce - 3.5 Syns Per Pack
Make In Minutes Pasta & Sauce, Chicken & Mushroom, Made Up As Directed, Excluding Butter (115g Pack) – 3.5 Syns
Make In Minutes Pasta & Sauce, Cheese, Leek & Ham, Made Up As Directed (115g Pack) – 3 Syns
Make In Minutes Pasta & Sauce, Macaroni Cheese, Made Up As Directed (115g Pack) – 3.5 Syns
Country Fresh Italienne Pasta Salad 400g Pot (Per 100g) – 3.5 Syns
Cupshotz Pasta Snack, Chicken, Made Up As Directed, Dried (54g Sachet) – 1 Syn
Aldi Cupshotz Pasta Snack, Tomato & Herb, dried (64g sachet) - 1.5 syns
Aldi specially selected lamb rogan josh (350g pack) - 1.5 syns per pack
Aldi Full of Goodness Curried Lentils with Chickpeas, Rice & Spices (250g pouch)- 2.5 syns
Aldi Full of Goodness Mediterranean Quinoa with Wheat Berries, Tomatoes & Black Olives (250g pouch) - 4.5 syns

 

Meats & Poultry

Aldi Just Tasty Marinated Chicken Salad, 230g Pack - 2 Syns
Aldi Just Tasty Chicken & Four Grain Salad with Mango & Chilli Dressing (270g pack) - 3.5 syns
Aldi Hunters Stewed Steak 411g Can (Per 100g) - 1 Syn
Aldi Todays Special Sliced Beef In Gravy, Frozen (210g Pack) - 1.5 Syns
Aldi Slow Cooked Beef Brisket In Red Wine Gravy, 400g - 1 Syn
Aldi Simply Bistro Sweet And Sour Chicken With Basmati Rice (400g Pack) - 4 Syns
Aldi Simply Bistro Chicken Penne - Frozen 400g Pack - 5 Syns
Applebys Slow Cook Minted Lamb Shoulder - 2 Syns Per Pack
Aldi Ashfield Farm Southern Fried Chicken Goujons, Chilled 270g Pack (30g Each) - Each 2 Syns
Asia Specialities Chicken In Chow Mein - 4 Syns
Oakhurst Red Thai Mini Chicken Fillets (Frozen) - 5 Syns Per Pack
Oakhurst Frozen Chicken Breast Fillets - 1 Syn Per 100g
Oakhurst Beef Burgers 16 Pack Frozen - 3 Syns Each
Oakhurst Gammon Joint Ham & Muscavado - 0.5 Syn Per 100g
Oakhurst Chicken Breast Joint With With Sage & Onion Stuffing - 2.5 Syns Per 100g
Oakhurst Pork Shanks In Peppercorn Sauce Twin Pack - Each Shank 3 Syns
Oakhurst Sweet & Sour Pork Shanks Twin Pack Frozen - Each Shank 1.5 Syns
Aldi Ashfield Farm Italian Style Chicken Chipolatas - 1 syn each
Aldi Ashfield Farm Hawaiian Style Gammon Steaks with Cheese & Pineapple - 2.5 syns per half pack

 

Pasta & Vegetables

Aldi Bilash Chickpea Dahl, Canned - 1.5 Syn
Aldi Quixo Chicken Gravy Granules Per 100ml - 1.5 Syns
Aldi Bilash Vegetable Curry, Chickpea Dahl In A Spicy Tomato & Onion Sauce (400g Can) - 1 Syn*
Aldi Specially Selected Orzo Pasta & Slow Roasted Tomatoes (215g Pack) - 2 Syns*
Aldi Asia Specialities Pilau Rice, Frozen (380g Pack) - 2 Syns
Aldi Four Seasons Rice & Beans Stir Fry 500g pack - 1 syn per half pack
 

 

Chips / Potatoes

Champion Straight Cut Oven Chips, Frozen (100g Baked) – 5 Syns
Specially Selected Chunky Oven Chips, Frozen 1.5kg Pack (Per 100g) – 4.5 Syns
Bon Appetit Pan-Fried Potatoes, Ready Made, Excluding Oil, Chilled 500g Pack (250g Serving) – 2 Syns
Bon Appetit Baby Jacket Potatoes Marinated With Mixed Herb Oil, Chilled (400g Pack) – 3 Syns
Country Fresh New Potatoes In Butter, Chilled (370g Pack) – 4.5 Syns
British Classic, Jacket Potatoes With Mature Cheddar Cheese, Chilled (200g Each) – 3 Syns
Lets Cook Herby Baby Potatoes, Chilled (385g Pack) - 5 Syns

Treats and snacks (Under 6 Syns)

Chocolate Treats

Sweet Freedom Choc Shot Hot Chocolate Syrup - 0.5 Syn Per Teaspoon
Aldi Dreamy Bar (17g Funsize) - 4 Syns
Aldi Alcafe Hot Chocolate Light - Original Or Mint - 2 Syns Per 10g Sachet
Choceur Chocolate Drink, Light 8 Pack (11g Sachet) – 2 Syns
Choceur Instant Hot Chocolate Drink, Light (11g Serving) – 2 Syns
Moser-Roth Dark Chocolate Mountain Bar With Honey & Almond Nougat 400g Pack (Per Triangle) – 5 Syns
Dairyfine Milk Chocolate Easter Bunny Lolly (15g Each) – 4 Syns
Belmont Biscuit Co Chocolate Wacko, Chunky Chocolate Biscuit Bars (21g Bar) – 5.5 Syns
Moser-Roth Milk Chocolate With Salted Caramel Pieces 100g Bar (Per Square) 2.5 Syns
Belmont Biscuit Co Safari Snacks, Mini Milk Chocolate Coated Biscuits (22g Bag) – 5.5 Syns
Perfect Puds Chocolate Mousse, Chilled 6 Pack (60g Pot) – 4.5 Syns
Everyday Essentials Milk Chocolate 6 Pack (16.7g Bar) – 4.5 Syns
Everyday Essentials White Chocolate 6 Pack (16.7g Bar) – 4.5 Syns
Holly Lane Chocolate Cornflake Clusters 17 Pack (9g Each) – 2 Syns
Dairyfine Chocetts Milk Chocolate Covered Toffees 150g Pack (25g) – 6 Syns
Everyday Essentials Dark Chocolate 6 Pack (16.7g Bar) – 4 Syns
Belmont Biscuit Co Milk Chocolate Teacakes 12 Pack (Each) – 4 Syns
Dairyfine White Chocolate Bubbly Minis 15 Pack (10g Each) 3 Syns
Belmont Biscuit Co Caramel Wacko, Chunky Chocolate Biscuits Bars (21g Bar) – 5 Syns
Dairyfine Mini Chocolate Eggs 150g Pack (25g Serving) – 6 Syns
Belmont Biscuit Co Viennese Fingers, Milk Chocolate (Each) – 4 Syns
Belmont Biscuit Co Chocolate Wafer Bars (19g Bar) – 5 Syns
Moser-Roth Swiss Collection, Assorted Chocolate Truffles (Each)- 4 Syns

Sweets & Snacks

Aldi Stores The Pantry Luxury Meringue Nests 8 Pack - 2.5 Syns Each
Harvest Morn Rice Cake Bars, Chocolate Coated (18g Bar) – 4.5 Syns
Harvest Morn Chewy Cereal Bar, White Chocolate 8 Pack (22g Bar) 4.5 Syns
Specially Selected All Butter Quadruple Chocolate Cookies, Gluten & Wheat Free (Each) 4.5 Syns
Specially Selected Luxury All Butter Cookies With Caramel, Fudge & Chocolate (Each) – 6 Syns
Harvest Morn Chewy Cereal Bar, Milk Chocolate 8 Pack (22g Bar) – 4.5 Syns
Delicious Desserts Sugar Free Jelly Crystals, Raspberry (11.5g Sachet) – 2 Syns
Harvest Morn Benefit Cereal Bars, 69 Calories, Chocolate & Fudge (21g Bar) - 3 Syns
Memento White Chocolate & Cranberry Cookies 200g Pack (Each) – 6 Syns
Harvest Morn Benefit Biscuit Delights, Chocolate (25g Pack) – 5 Syns
Specially Selected Chocolate Chunk Scottish Shortbread Rounds (Each) - 5 Syns
Belmont Biscuit Co Cookies N Cream, Chocolatey Creamy Sandwich Cookies (Each) – 2.5 Syns
Harvest Morn Raisin & Milk Chocolate Bar 6 Pack (30g Each) – 6 Syns
Memento Milk Chocolate Dipped Wafer Rolls 125g Pack (7g Each) – 2 Syns
Passions Hand Cooked Crisps, Sour Cream & Sweet Chilli (25g) – 6 Syns
Passions Deli, Sour Cream & Chive Pitta Chips (25g Bag) – 5.5 Syns
Specially Selected Hand Cooked Parsnip Crisps, Garlic & Rosemary (25g) – 6 Syns
Snackrite Crispy Fries Snacks, All Varieties (15g Bag) - 3.5 Syns
Be Light Salt & Vinegar Crisps (25g Bag) – 6 Syns
Be Light Cheese &Onion Crisps (25g Bag) – 6 Syns
Aldi Specially Selected Gourmet Savoury Crackers with Sea Salt (each) - 1 syn each
Aldi The Village Bakery The Village Bakery Mini Wholemeal Pitta Breads 12 pack (20g each) - 2.5 syns each

 

Frozen Treats

Aldi Giannis Milk Lollies (35ml Each) - 3 Syns Each
Aldi Stores Ice Cream Cornets 21 Pack - 0.5 Syns Each
Perfect Puds Chocolate Lites, Smooth Mint Chocolate Desserts, Chilled 4 Pack – 5 Syns
White Chocolate & Strawberry Ice Cream Chocolates (7g Each) – 1.5 Syns
Killeigh Farm Luxury Irish Ice Cream, Chocolate 900ml Tub (Per 100ml) – 5.5 Syns
Specially Selected French Macaroons, Vanilla/Raspberry/Chocolate, Frozen 12 Pack (Each) – 2 Syns
Irish Cream Ice Cream Chocolates 10 Pack (7g Each) – 1.5 Syns
Killeigh Farm Luxury Irish Ice Cream, Cookies & Cream 900ml Tub (Per 100ml) – 5.5 Syns
Giannis Mini Ice Cream Cones, All Varieties (18.5g Each) – 2.5 Syns
Giannis Plain Ice Cream Cones 21 Pack (3.5g Each) – ½ Syn
Killeigh Farm Luxury Irish Ice Cream, Mint Caramel 900ml Tub (Per 100ml) – 5.5 Syns
Giannis Ice Blitz Ice Cream Lollies 6 Pack (60ml Each) – 3.5 Syns
Giannis Oval Ice Cream, Vanilla 900ml Tub (Per 100ml) – 5 Syns
Giannis Oval Ice Cream, Strawberries & Cream 900ml Tub (Per 100ml) – 4.5 Syns
Giannis Ice Cream Cornets 21 Pack (3.5g Each) – ½ Syn
The Foodie Market Free From Coconut Cream Iced Dessert 240g Tub (48g Serving) – 4 Syns
Mint Ice Cream Chocolates 10 Pack (7g Each) - 1.5 Syns
Giannis Ice Coolers, Orange Push Up Lollies (80ml Each) – 4 Syns
 

Healthy B

Soup

Aldi Tomato & Basil Soup, Chilled (300g Serving)
Soupreme Chunky Minted Lamb & Vegetable Soup (200g Serving)
Soupreme Country Vegetable Soup With Red Lentils, Chilled (300g Serving)
Soupreme Vegetable Soup (200g Serving)

Bread & Crispbread

Ballymore Crust 100% Wholemeal Bread 800g Loaf (1 Slice)
Aldi The Pantry Crusty Wholemeal Bread Mix, (60g Made Up)
The Village Bakery Bake at Home, Brown Bread Rolls 6 pack (1 x 45g)
Aldi Has No Wholegrain Rolls, Gluten Free (1 X 60g)
Aldi Has No Soda Bread, Unsliced - 50 G Slice
Aldi Has No Multigrain Loaf, Gluten Free (1 Slice)
Ballymore Crust Wholemeal Thins Low Fat Bread - 2 Slices
Aldi Savoury Bakes Crispbreads, Original Rye (4)

Cereal & Bars

Harvest Morn Bran Flakes - 45g
Harvest Morn Light Benefit Bars - 2
Aldi Harvest Morn Wheat Bisks (2)
Aldi Harvest Morn Fruit Wheats, Cherry/Bluberry (45g)
Aldi Harvest Morn Bran Flakes (45g)
Aldi Harvest Morn Malt Wheaties Cereal 625g Pack (45g)
Aldi Harvest Morn Swiss Style Muesli (40g)
Aldi Harvest Morn Fruit Wheats, Apricot (45g)
Aldi Everyday Essentials Porridge Oats, Dried (40g)
Aldi Harvest Morn Benefit Cereal Bars, 69 Calories, Chocolate & Fudge (2)

 

Healthy A

Milk

Acti Leaf Soya Dairy Free Milk Alternative, Sweetened (250ml)
Acti Leaf Almond Dairy Free Milk Alternative, Unsweetened (550ml)
Acti Leaf Soya Dairy Free Milk Alternative, Unsweetened (350ml)
Acti Leaf Almond Dairy Free Milk Alternative, Original (400ml)
Aldi Acti Leaf Almond Dairy Free Milk Alternative, Unsweetened (550ml)
Aldi Acti Leaf Almond Dairy Free Milk Alternative, Original (400ml)

Cheese

Aldi The Cheese Emporium Cheese Triangles, Lighter (4 X 17.5g)
The Cheese Emporium Cheese Slices, Lighter 8 Pack (2 X 25g)
The Cheese Emporium Lighter Mature Cheese Block (40g)
The Cheese Emporium Cheese Singles 10 Pack (3 X 20g)

Nuts

Clancys Xl Peanuts (20g)
Clancys Peanuts & Cashews (20g)

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RELATED LINKS:

 

Tesco
Lidl
Iceland
Morrisons