Tesco Slimming World Shopping List

Here is list of free and low syn foods from tesco. Please scroll to the comments below if you have anything to suggest. *Updated August 2016


Free Foods

Tesco Balsamic Vinegar of Modena
Tesco mixed bean salad
Tesco Takeaway sticky jasmine rice
Tesco BBQ Chicken Tikka Steaks, Chilled
Tesco BBQ Pork& Pepper Kebabs, ChilLed
Tesco everyday value tikka sliced chicken, chilled
Tesco aromatic tikka chicken chunks, chilled
Tesco free from maize couscous
Tesco cauliflower couscous, dried
British Lemon & Parsley Mini Chicken Fillets, Chilled
Finest Aberdeen Angus Roast Topside of BeeF Chilled
Finest Applewood Smoked Wafer Thin Ham, Chilled
Tesco couscous, dried
Finest japanese Stir Fry, Frozen
Finest Natural Greek Yogurt
Fresh & Easy Beefjoint in a Rich Red Wine Gravy, Chilled
Healthy Living Basa Fillets, Frozen
Healthy Living Cottage Cheese with Cracked Black Pepper / Cucumber & Mint / Onion & Chives / sweet chilli
Healthy Living Natural Fromage Frais
Healthy Living Roast Chicken & Stuffing Slices

 

Seafood Risotto Mix, Frozen
Simply Heat Chicken Breasts in a Red Wine & Mushroom Sauce, Chilled
Simply Heat Tender Beef Brisket in Ale Gravy, Frozen
Slow Cooked Pulled Beef, Chilled
Smoked Salmon Pieces with Lemon & Mixed Peppercorns, Chilled
Summer Fruits, Frozen
Sweet Chilli Chunky Chicken Pieces, Chilled
Value Cottage Cheese with Onion & Chives
Value Low Fat Natural Yogurt
Value Seafood Sticks, Chilled
Value Seafood Sticks, Frozen
Mallons Gluten Free Garlic And Herb Sausage
Mallon's Low Fat Gluten Free Sausages
Tesco Beef Lean Steak Mince 5% Fat
Activia 0% Fat yoghurts
Muller lights (mainly free, see this post for full details!)
Tesco meat free chicken style burgers
Linda McCartney Vegetarian sausages red onion and rosemary
Tesco simply cook range gammon roast with honey
Tesco roasted root vegetable chips

Low Syn Foods:

Tesco Healthy Living low-fat pork sausages - 1 syn each
Tesco steak cut chips, frozen 100G baked 2.5 syns
Tesco sweet and sticky BBQ Chicken Skewers, frozen, 0.5 syns each
Tesco Irish Stew, canned 400g can 3.5 syns
Tesco Cheese Ravioli in Tomato Sauce, 410g can -3½ Syns
Tesco meat free lincolnshire sausages - 0.5 syns
Tesco Rich Tea Fingers - 1 syn per biscuit
Options hot chocolate: 2 syns for a sachet / 11g
Tesco light choices fat free vinaigrette - 1/2 syn per tbsp
Pink and White wafers - 2.5 syns each
Tesco Meringue nests - 3 syns each
Tesco Light Choices, Chicken in White Sauce, canned 400g can - 1 Syn
Tesco Rice cakes, BBQ - 2.5 syns each
Tesco maple bbq pulled porK, chilled pack - 5 syns
Tesco smoky bbq chicken chunks - 100g, 0.5 syns
Tesco venison sausages, chilled 6 pack, 1 syn each
Tesco meat free lincolnshire style sausages, frozen 1 syn each
Tesco healthy living cumberland pork sausages, chilled 8 pack 1 syns each
Tesco smoky bbq pulled beef, chilled 320g pack 2.5 syns
Tesco BBQ beef kebabs, chilled 1.5 each
Tesco kofta kebabs, frozen 3.5 syns each
Tesco Feta Pasta Salad, 5.5 syns per pack
Tesco lighter salad cheese, 2.5 syns for 25g
Tesco spicy chicken pasta salad, 275g pot 2 syns
Tesco three bean and mint deli salad, 250g pack 4 syns
Tesco asian slaw deli salad, 250G pack 2.5 syns
Tesco Finest BrocColli and peanut salad, ½ pot 5 syns
Tesco Finest chargrilled vegetable couscous salad, 250g 4 syns
Tesco Finest Chicken Chasseur, 1/2 pack 2 syns
Tesco finest edamame and pea salad, per pot 4 syns
Tesco finest smoky ancho chilli four bean salad
Tesco healthy living roasted veg couscous salad with tzatziki dressing, 260g pack 1.5 syns
Tesco sweet potato chips with rosemary and thyme, chilled, 150g serving 2 syns
Tesco finest lemon and thyme roast potatoes, chilled, 200g 4 syns
Tesco salted caramel popcorn, 20g bag 3.5 syns
Tesco spinach and chickpea falafels, frozen each 1 syn
Tesco green pesto, reduced fat. 1 level teaspoon, 1.5 syns
Mallon's Gluten Free Leek And Pepper Sausage 0.5 syns for 2

Healthy Extra A

Philadephia light cheese - 70g
Kerry Low Low Delightfully Creamy Mature Cheese Slices - 2 slices
Kerry Low Low Delightfully Creamy Pepperella Pesto Cheese Slices -  - 2 slices
Laughing Cow Light Triangles Original / Blue Cheese / Emmental - 4
The Laughing Cow Extra Light Triangles - 6
Tesco finest gruyere cheese, 30G
Tesco finest halloumi cheese, 35G

Healthy Extra B

Alpen light bars (all varieties) - 2
Quaker oats - Oats so simple multigrain (original 27g, honey 32g or fruit muesli 34g)
Tesco Healthy Living Chocolate & Caramel Cereal bar - 1 for HeB
Tesco Healthy Living Apple & Strawberry Cereal bar - 2 for HeB
Weetabix Oaty bar - Toffee Dazzler or Rainbow Smashems or Milk Chocolate or Strawberry Crusher flavour - 1 for HeB
Dark or Milk Chocolate Special K Chewy Delight bar - 1 for HeB
Tesco finest fruit and fibre - 35G
Tesco everyday value bran flakes 35g
Tesco Flakes and clusters cereal, 30G
Tesco everyday value Porridge oats 35G
Tesco pea and ham soup, 200G
Tesco pea and asparagus soup, 300G
Tesco finest tomato and marscapone soup, 200g
B Free Multigrain Wrap 6 pack - 1

 

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