Tesco Slimming World Shopping List

Here is list of free and low syn foods from tesco. Please scroll to the comments below if you have anything to suggest. *Updated August 2016


 Free Foods

 

Poultry

Tesco Bbq Chicken Tikka Steaks, Chilled

Tesco Aromatic Tikka Chicken Chunks, Chilled

Sweet Chilli Chunky Chicken Pieces, Chilled

British Lemon and Parsley Mini Chicken Fillets, Chilled

Simply Heat Chicken Breasts In A Red Wine and Mushroom Sauce, Chilled

Sweet Chilli Chunky Chicken Pieces, Chilled

Tesco Chicken Mini Fillets, Fiery Piri Piri, Ready To Eat, Chilled

Tesco Chicken Mini Fillets, Flame Grilled, Ready To Eat, Chilled 

Tesco Chicken Breast, Skinless and Deboned, Frozen 

Tesco Healthy Living Ginger, Lime and Chilli Chicken Breast Fillets, Chilled

Tesco Turkey Seasoned Meatballs, Chilled 400g Pack (Per 100g)

Tesco Turkey Breast Steaks, Hot and Spicy, Chilled (Per 100g)

Tesco British Turkey Burgers, Chilled 4 Pack (113.5g Each)

Tesco Finest Roast Turkey Breast, Chilled (120g Pack)

 

Yogurts and Dairy

Finest Natural Greek Yogurt

Healthy Living Natural Fromage Frais

Healthy Living Cottage Cheese With Cracked Black Pepper / Cucumber and Mint / Onion and Chives / Sweet Chilli

Activia 0% Fat Yoghurts

Muller Lights (Mainly Free, See This Post For Full Details!)

Value Cottage Cheese With Onion and Chives

Value Low Fat Natural Yogurt

Tesco Healthy Living Fat Free Sunshine Fruits Yogurt, Mango and Passion Fruit (120g Pot)

Tesco Greek Style Natural Yogurt, 0% Fat

Tesco Finest Greek Natural Yogurt, 0% Fat

Tesco Healthy Living Fat Free Red Fruits Yogurt, Strawberry 

Tesco Healthy Living Fat Free Red Fruits Yogurt, Cherry 

Tesco Healthy Living Fat Free Sunshine Fruits Yogurt, Peach

Tesco 0% Fat Yogurt, Natural 

Tesco Fat Free Irish Yogurt, Peach 

 

Sliced Meat

Tesco Everyday Value Tikka Sliced Chicken, Chilled

Finest Applewood Smoked Wafer Thin Ham, Chilled

Healthy Living Roast Chicken and Stuffing Slices

Tesco Finest Roast Chicken Breast With Pork and Sage Stuffing, Chilled 125g Pack (20g Chicken Slice)

Tesco Roast Turkey Slices, Chilled (125g Pack)

Tesco Roast Turkey, Wafer Thin, Chilled (Per 100g)

Tesco Aromatic Tikka Chicken Chunks, Ready To Eat, Chilled

Tesco Cajun Spiced Cooked and Peeled King Prawns, Ready To Eat

Tesco Sliced Roast Chicken, Ready To Eat, Chilled (Per 100g)

 

Meat Free

Tesco Meat Free Chicken Style Burgers

Tesco Meatfree Meat Style Burgers, Frozen 8 Pack (56g Each)

Linda Mccartney Vegetarian Sausages Red Onion And Rosemary

 

Beef, Pork and Lamb

Tesco Bbq Porkand Pepper Kebabs, Chilled

Finest Aberdeen Angus Roast Topside Of Beef Chilled

Fresh and Easy Beef Joint In A Rich Red Wine Gravy, Chilled

Simply Heat Tender Beef Brisket In Ale Gravy, Frozen

Slow Cooked Pulled Beef, Chilled

Tesco Beef Lean Steak Mince 5% Fat

Tesco Simply Cook Range Gammon Roast With Honey

Tesco Sliced Lamb Liver, Chilled 

Tesco Roast Pork, Chilled

 

Pasta, Salad, Dressings

Tesco Balsamic Vinegar Of Modena

Tesco Mixed Bean Salad

Tesco Takeaway Sticky Jasmine Rice

Tesco Free From Maize Couscous

Tesco Cauliflower Couscous, Dried

Tesco Couscous, Dried

Tesco Three Bean Salad, Canned 

Tesco Petits Pois and Baby Carrots 

Tesco Natually Sweet Sweetcorn, Canned

Tesco Tomato Puree, Double Concentrate

Tesco Everyday Value Pasta In Sauce, Tomato and Onion, Made Up As Directed, Dried (110g Pack)

Tesco Pasta In Sauce, Tomato and Herb, Made Up As Directed, Excluding Butter (120g Pack)

Tesco Finest Orzo Pasta, Dried

Tesco Everyday Value Golden Vegetable Savoury Rice, Made Up As Directed (120g Pack)

Tesco Free From Instant Rice Noodles, Chow Mein (75g Pot)

Tesco Crunchy Salad, Mixed Leaves and Vegetables (242g Bowl)

 

Seafood

Healthy Living Basa Fillets, Frozen

Seafood Risotto Mix, Frozen

Smoked Salmon Pieces With Lemon and Mixed Peppercorns, Chilled

Value Seafood Sticks, Chilled

Value Seafood Sticks, Frozen

Tesco Prawns, Cooked and Peeled, Frozen 

Tesco Plaice Fillets, Chilled 

Tesco Seafood Selection, Mussels, King Prawns and Squid Rings, Frozen 350g Pack

Tesco Cooked Seafood Selection, Mussels, Prawns and Squid, Chilled 

Tesco Fish Pie Mix, White Fish, Smoked White Fish and Salmon, Chilled 390g Pack

Tesco Fish Pie Mix, Smoked Cod and Pink Salmon, Frozen 400g Pack 

Tesco Pink Salmon, Canned (100g)

Tesco White Crab Meat In Brine, Canned (Per 100g)

Tesco Orkney Crab Meat, Chilled (Per 100g)

 

Sausages

Mallon’s Gluten Free Garlic And Herb Sausage

Mallon's Low Fat Gluten Free Sausages

 

Fruit and Vegetables

Finest Japanese Stir Fry, Frozen

Summer Fruits, Frozen

Tesco Crunchy Vegetable Stir Fry, Chilled

Tesco Roasted Root Vegetable Chips, Chilled 

Tesco Oriental Vegetable Stir Fry, Frozen

Tesco Mediterranean Roasting Vegetables, Chilled

Tesco British Mixed Vegetables, Canned

Tesco Rainbow Vegetable Couscous, Chilled 

Tesco Vegetable Base Mix, Chilled 

Tesco Bolognese Vegetable Mix, Chilled

Tesco Chilli Vegetable Mix, Chilled

Tesco Vegetable and Beansprout Stir Fry, Chilled

Tesco Mixed Vegetables, Frozen 

Tesco Fruit Platter (350g Pack)

Tesco Breakfast Fruit Topper, Frozen

Tesco Everyday Value Fruit Salad, Frozen

Tesco Mixed Fruits, Frozen

 

Flavoured Water and Drinks

Tesco Bitter Lemon, Low Calorie 

Tesco Tonic Water, Low Calorie 

Tesco Diet Lemonade 

Tesco Fruit and Barley Cordial, No Added Sugar, All Varieties 

Tesco Fruit Splash Drinks, No Added Sugar, All Varieties

Tesco Kx Stimulation Drink, Sugar Free, All Varieties

 

Low Syn Foods:

 

Pork and Meat Free Sausages

Tesco Healthy Living Low-Fat Pork Sausages - 1 Syn Each

Tesco Meat Free Lincolnshire Sausages - 0.5 Syns

Tesco Venison Sausages, Chilled 6 Pack, 1 Syn Each

Tesco Healthy Living Cumberland Pork Sausages, Chilled 8 Pack 1 Syns Each

Mallon's Gluten Free Leek And Pepper Sausage 0.5 Syns For 2

Tesco Maple Bbq Pulled Pork, Chilled Pack - 5 Syns

Tesco Pork Ribs, Chinese Style, Frozen 500g Pack (Per Rib) – 2 Syns

Tesco Pork Cocktail Sausages, Chilled 25/40 Pack (2 Sausages) - 1½ Syns

Tesco Pork Lunch Tongue Slices, Chilled 125g Pack (25g Slice) – 1 Syn

Tesco Pork and Herb Breakfast Patties, Frozen 6 Pack (46g Each) - 2½ Syns

Tesco Pork Loin Joint With Crackling and Stuffing, Frozen 900g Pack (Per 100g) – 6 Syns

Tesco Pork Fillet Medallions With Mediterranean Sauce, Chilled 450g Pack (225g Serving) - 2 Syns

Tesco Pork and Egg Roll, Chilled 5 Pack (25g Slice) - 1½ Syns

Tesco Pork Steaks With Apple Sauce, Chilled (215g Each) - 6½ Syns

Tesco Pork Sausage Rolls, Snack Size, Chilled 9 Pack (30g Each) - 4½ Syns

Tesco Pork Loin Steaks, Chinese Inspired, Chilled 6 Pack (100g Each) - 5½ Syns

Tesco Pork Shoulder In Bbq Sauce, Frozen 500g Pack (Per 100g) – 3 Syns

Tesco New York Bbq Pulled Pork With Bbq Sauce, Chilled (130g Pack) – 4 Syns

Tesco Simply Roast Chicken Breast Joint With Pork, Sage and Onion Stuffing, Frozen - 1½ Syns

Tesco Healthy Living Pork Loin With An Apple and Cider Sauce, Mashed Potato and Cabbage, Chilled – 6 Syns

Tesco Al Fresco, Spanish Pork and Chorizo Meatballs In Sweet Tomato Sauce, Chilled – 4 Syns

 

Poultry

Tesco Sweet And Sticky Bbq Chicken Skewers, Frozen, 0.5 Syns Each

Tesco Light Choices, Chicken In White Sauce, Canned 400g Can - 1 Syn

Tesco Smoky Bbq Chicken Chunks - 100g, 0.5 Syns

Tesco Spicy Chicken Pasta Salad, 275g Pot 2 Syns

Tesco Finest Chicken Chasseur, 1/2 Pack 2 Syns

Tesco Chicken Liver Pate, Smooth (25g) - 4 Syns

Tesco Turkey Thigh Mince, 7% Fat, Chilled – ½ Syn

Tesco Butter Basted Turkey Breast Joint With Pepper Sprinkle, Chilled - 2 Syns

Tesco Chicken Breast Fillets In A Creamy Leek Sauce With Bacon, Frozen (170g Each) – 2.5 Syns

Tesco Chicken Breast Fillets Wrapped In Prosciutto, Chilled (165g Each) - 2½ Syns

Tesco Chicken Thigh Kebabs, Teriyaki, Chilled 4 Pack (49g Each) – 1 Syn

Tesco Chicken Breast Fillets With Garlic Mushrooms, Chilled (173g Each) – 2 Syns

Tesco Chicken With Manchego and Sun-Dried Tomato Sauce 340g Pack (170g Each) - 3½ Syns

Tesco Chicken Breast Fillets With Tomato, Basil and Pecorino Cheese, Chilled (198g Each) -  2½ Syns

Tesco Chicken Mini Fillets, Sweet Chilli and Mango, Chilled 300g Pack (150g Serving) - ½ Syn

Tesco Chicken Tikka Skewers, Chilled 4 Pack (2 Skewers) - ½ Syn

Tesco Turkey Thigh Mince, 7% Fat, Chilled (Per 100g) - ½ Syn

Tesco Butter Basted Turkey Breast Joint With Pepper Sprinkle, Chilled – 2 Syns

Tesco Butchers Choice Turkey Sausages, Chilled 6 Pack (67g Each) – 5 Syns

Tesco Crispy Half Duck With Pancakes and Hoisin Sauce, Frozen 530g Pack (Per Filled Pancake) - 4½ Syns

 

Salad and Dressings

Tesco Light Choices Fat Free Vinaigrette - 1/2 Syn Per Tbsp.

Tesco Feta Pasta Salad, 5.5 Syns Per Pack

Tesco Lighter Salad Cheese, 2.5 Syns For 25g

Tesco Three Bean And Mint Deli Salad, 250g Pack 4 Syns

Tesco Spinach And Chickpea Falafels, Frozen Each 1 Syn

Tesco Healthy Living Lime Coriander Rice and Quinoa Mix With Vegetables, Frozen – 2.5 Syns

Tesco Asian Slaw Deli Salad, 250g Pack 2.5 Syns

Tesco Finest Broccolli And Peanut Salad, ½ Pot 5 Syns

Tesco Finest Chargrilled Vegetable Couscous Salad, 250g 4 Syns

Tesco Finest Edamame And Pea Salad, Per Pot 4 Syns

Tesco Finest Smoky Ancho Chilli Four Bean Salad

Tesco Healthy Living Roasted Veg Couscous Salad With Tzatziki Dressing, 260g Pack 1.5 Syns

Tesco Finest Caesar Dressing (1 Level Tbsp) – 3.5 Syns

Tesco Everyday Value Mayonnaise (1 Level Tbsp) – 2 Syns

Tesco Creamed Horseradish Sauce (1 Level Tbsp) – 2 Syns

Tesco Finest Horseradish Sauce (1 Level Tbsp) - 2½ Syns

Tesco Everyday Value Potato Salad (Per 100g) – 5 Syns

 Tesco Tzatziki Dip, Chilled (1 Level Tbsp) - 1 Syn

Tesco Spicy Lime Pickle (1 Level Tbsp) - 1 Syn

Tesco Garlic and Herb Dressing (1 Level Tbsp) - 2 Syns 

Tesco Fruity Brown Sauce (1 Level Tbsp) - 1 Syn

Tesco Finest Goose Fat (1 Level Tsp) – 2 Syns

Tesco English Mustard (1 Level Tsp) - ½ Syn

Tesco Cranberry Sauce (1 Level Tbsp) - 1½ Syns

Tesco Seafood Sauce (1 Level Tbsp) – 4 Syns

Tesco Olive Spread (1 Level Tsp) - 1 Syn

 

Beef and Lamb

Tesco Irish Stew, Canned 400g Can 3.5 Syns

Tesco Smoky Bbq Pulled Beef, Chilled 320g Pack 2.5 Syns

Tesco Bbq Beef Kebabs, Chilled 1.5 Each

Tesco Kofta Kebabs, Frozen 3.5 Syns Each

Tesco Everyday Value Ham and Beef Paste (25g) - 2½ Syns

Tesco Beef Burgers, Reduced Fat, Chilled – 3 Syns

Tesco Beef Meatballs, Chilled 12/24 Pack - 2½ Syns

Tesco Beef Jerky (25g Pack) - 3½ Syns

Tesco Beef Paste (25g) - 2½ Syns

Tesco Finest British Beef Steak Burgers With Sea Salt and Black Pepper, Chilled 4 Pack - 2½ Syns

Tesco Finest Pulled Oak Smoked Bourbon Beef With Bourbon Bbq Dressing, Chilled – 1 Syns

Tesco Finest British Beef Steak Burgers With Sea Salt and Black Pepper, Chilled - 4½ Syns

Tesco Finest British Beef Steak Mince, Less Than 10% Fat, Chilled – 2 Syns 

Tesco Thick Pork and Beef Sausages, Frozen 20 Pack (45g Each) – 2.5 Syns

Tesco Lamb Steaks With A Redcurrant Sauce, Chilled (160g Each) – 2 Syns

Tesco Lamb Meatballs, Lightly Seasoned, Chilled 12 Pack (28g Each) - 1½ Syns

Tesco Lamb Shanks In Mint Gravy, Frozen (375g Each) – 2 Syns

 

Potatoes

Tesco Steak Cut Chips, Frozen 100g Baked - 2.5 Syns

Tesco Finest Lemon And Thyme Roast Potatoes, Chilled, 200g 4 Syns

Tesco Hash Browns, Frozen 700g Pack (Each) – 2 Syns

Tesco Everyday Value 3 Way Cook Chips, Frozen (100g Baked) – 5 Syns

Tesco Straight Cut Oven Chips, Reduced Fat, Frozen (100g Baked) – 2 Syns

Tesco Crinkle Cut Oven Chips, Cooked As Directed, Frozen (100g Baked) – 4 Syns

Tesco Sweet Potato Oven Chips With A Seasoned Coating, Frozen (100g Baked) – 3 Syns

Tesco Potatoes With Garlic Butter, Chilled 360g Pack (120g Serving) – ½ Syn

Tesco Healthy Living Baked Potatoes With Cheese, Chilled (225g Each) – 3.5 Syns

Tesco Finest Rosemary Roasted Potatoes, Chilled 380g Pack (190g Serving) - 1½ Syns

Tesco Indian Kitchen Bombay Potatoes, Chilled 300g Pack (150g Serving) - 1½ Syns

Tesco Baby Potatoes With Herbs and Butter, Chilled 360g Pack (120g Serving) – 1 ½ Syns

Tesco Sweet Potato Chips With Rosemary And Thyme, Chilled, 150g Serving 2 Syns

 

Pasta and Sauces

Tesco Cheese Ravioli In Tomato Sauce, 410g Can -3½ Syns

Tesco Green Pesto, Reduced Fat. 1 Level Teaspoon, 1.5 Syns

Tesco Microwaveable Rice, Long Grain (250g Pouch) – 3 Syns

Tesco Pasta In Sauce, Cheese and Broccoli, Made Up As Directed, Excluding Butter (120g Pack) – 4 Syns

Tesco Pasta In Sauce, Macaroni Cheese, Made Up As Directed, Excluding Butter (120g Pack) - 4½ Syns

Tesco Pasta In Sauce, Chicken and Mushroom, Made Up As Directed, Excluding Butter (120g Pack)- 3 Syns

Tesco Vegetable Pasta, Deli Salad, Chilled 400g Pack (Per 100g) – ½ Syn

Tesco Free From Gluten Free Tomato and Basil Pasta Pot (300g Pot) – 1 Syn

 

Dairy

Tesco Low Fat Yogurt, Toffee (150g Pot) - 3.5 Syns

Tesco White Stilton Cheese With Apricots (25g) – 4 Syns

Tesco Low Fat Yogurt, Natural (100g Pot) – 1 Syn

Tesco Yogurt Lollies, Strawberry and Banana 4 Pack (60ml Each) - 4½ Syns

Tesco Yogurt Slaw (Per 100g) – 2 Syns

Tesco Lactose Free Yogurt With Gluten Free Coconut and Chia Seed Granola (148g Pot) - 3½ Syns

Tesco Raspberry Doughnut Flavour Yogurt – 4 Syns

Tesco Carrot Cake Flavour Yogurt (100g Pot) – 3 Syns

Tesco High Protein Natural Yogurt (450g Pot) - 1½ Syns

Tesco Sweet Treats Low Fat Yogurts, Toffee (125g Pot) - 3½ Syns

Tesco Custard Style Layered Yogurts, All Varieties (100g Pot) - 3½ Syns

Tesco Sunshine Fruits Low Fat Yogurts, Peach - 2½ Syns

Tesco Sweet Treats Low Fat Yogurts, Banana - 2½ Syns

Tesco Sweet Treats Low Fat Yogurts, Vanilla – 3 Syns

Tesco Sunshine Fruits Low Fat Yogurts, Apricot – 3 Syns

Tesco Low Fat Cholesterol Reducing Yogurt Drink, Apricot and Peach, Chilled – 2.5 Syns

Tesco Greek Style Split Pot Yogurt 0% Fat, Peach and Apricot – ½ Syn

Tesco Lactose Free Yogurt With Gluten Free Red Berry Granola – 3 Syns

 

Seafood

Tesco Al Fresco, King Prawns and Orzo Pasta In A Tomato Sauce, Chilled (160g Pack) – 3.5 Syns

Tesco Seafood Cocktail Sushi Taster, Chilled (65g Pack) – 2 Syns

Tesco Fish Nuggets, Frozen 16 Pack (22.5g Each) – 1.5 Syns

Tesco Fish Fillet Burgers, Frozen 4 Pack (80g Each) – 5 Syns

Tesco Fish In Sauce, Lemon and Dill Salmon Fillets, Frozen (170g Each) - 2½ Syns

Tesco Salmon Fillets With Sweet Chilli Sauce, Fish In A Flash, Chilled (134g Each) - 2½ Syns

Tesco Everyday Value Fish Steaks In Butter Sauce, Frozen 4 Pack (138g Each) – 3 Syns

Tesco Finest Salmon Fillet and Spinach Fish Cakes, Chilled (145g Each) - 4½ Syns

Tesco Large Fish Selection Sushi Box, Chilled - 4½ Syns

Tesco Smoked Haddock Fish Cakes, Breaded, Frozen 4 Pack (85g Each) – 5 Syns

Tesco Everyday Value Pollock Fish Cakes, Frozen 12 Pack (42g Each) – 3 Syns

Tesco Medium Fish Sushi Selection, Chilled (137g Pack) - 2½ Syns

Tesco Healthy Living Fish Pie, Chilled (400g Pack) – 3 Syns

Tesco Asian Style Chicken and Duck Sushi Selection, Chilled (205g Pack) - 3½ Syns

Tesco Sweet Chilli Chicken Sushi Taster, Chilled (65g Pack) – 1 Syn

Tesco Medium Smoked Salmon Sushi Selection, Chilled (143g Pack) - 3½ Syns

Tesco Salmon and Edamame Sushi Rice Salad, Chilled (195g Pack) - 5 Syns

Tesco Yakitori Chicken Sushi Rice Salad, Chilled (209g Pack) - 4½ Syns

Tesco Ultimate Smoked Salmon Sushi Selection, Chilled (262g Pack) - 5½ Syns

Tesco Hoi Sin Duck Sushi Taster, Chilled (68g Pack) - 1½ Syns

Tesco Prawn and Red Pepper Sushi Taster, Chilled (67g Pack) - 1½ Syns

Tesco Smoked Salmon Sushi, Chilled (78g Pack) – 2 Syns

Tesco Salmon and Tuna Sushi, Chilled (150g Pack) - 3½ Syns

Tesco Medium Fish Sushi Selection, Chilled (137g Pack) - 2½ Syns

Tesco Large Mixed Sushi Selection, Chilled (189g Pack) - 2½ Syns

Tesco Seafood Cocktail Sushi Taster, Chilled (65g Pack) - 2 Syns

Tesco Vegetable Sushi, Chilled (143g Pack) - 1½ Syns

Tesco Veggie Sushi, Chilled (77g Pack) - ½ Syns

 

Treats (Under 6 Syns)

 

Chocolate Treats

Options Hot Chocolate: 2 Syns For A Sachet / 11g

Tesco Plain Chocolate Digestives (Each) - 4 Syns

Tesco Chocolate Chip Cookies (Each) - 2½ Syns

Tesco Chocolate Topped Mini Doughnuts 18 Pack (15g Each) – 3 Syns

Tesco Chocolate Zig Zag Crepes 8 Pack (20g Each) - 4½ Syns

Tesco Chocolate and Hazelnut Churros, Frozen 220g Pack (13g Each) – 2 Syns

Tesco Chocolate Chip Cookies, In Store Bakery 20 Pack (13g Each) – 3 Syns

Tesco Chocolate Brownie Bites 20 Pack (Each) – 2 Syns

Tesco Chocolate Caramel Spread (1 Level Tbsp) - 4½ Syns

Tesco Chocolate Spread Duo (1 Level Tbsp) - 4½ Syns

Tesco Chocolate Covered Lebkuchen Hearts (13g Each) - 2½ Syns

Tesco Chocolate Cornflake Bites 15 Pack (Each) - 2½ Syns

Tesco Chocolate Mousse, Chilled 6 Pack (60g Pot) - 5½ Syns

Tesco Chocolate Eclairs, Frozen 6 Pack (22g Each) - 4½ Syns

Tesco Chocolate Swirl Bites 8 Pack (19g Each) - 4½ Syns

Tesco Chocolate Orange Segments (Each) - 2 Syns

Tesco Chocolate Chip Cookies (Each) - 2½ Syns

Tesco Chocolate Limes (Each) - 2 Syns

Tesco Healthy Living Chocolate Mousse, Chilled 6 Pack (62.5g Pot) - 4 Syns

Tesco Everyday Value Chocolate Desserts With Creamy Topping, Chilled 6 Pack (100g Pot) - 6 Syns

Tesco Everyday Value Chocolate Mousse, Chilled 4 Pack (60g Pot) - 4 Syns

Tesco Everyday Value Milk Chocolate Caramel Wafer Bars (18g Bar) - 4½ Syns

Tesco Free From Finest All Butter Triple Chocolate Cookies (Each) - 5 Syns

Tesco Healthy Living Instant Hot Chocolate Drink, Dried (11g Serving) - 2 Syns

Tesco Healthy Living Skinny Chocolate Frappe Dessert, Chilled (100g Pot) - 6 Syns

Tesco Milk Chocolate Mini Rolls 6/12 Pack (26g Each) - 6 Syns

Tesco Finest Popcorn, Strawberry and Dark Chocolate With Black Pepper (25g) - 5½ Syns

Tesco Jumbo Chocolate and Vanilla Swiss Roll 12 Portion (Per Portion) - 6 Syns

Tesco Easter Milk Chocolate Coins 72g Bag (7.2g Each) - 2 Syns

Tesco Everyday Value White Chocolate and Strawberry Cereal Bars (21g Bar) - 4 Syns

Tesco Free From Smooth Chocolate Soya Desserts, Chilled 4 Pack (100g Pot) - 5½ Syns

Tesco 47% Cocoa Plain Chocolate With Sea Salt 100g Bar (20g Serving) - 5 Syns

Tesco Everyday Value Milk Chocolate Digestive Bars (19g Bar) - 5 Syns

Tesco Everyday Value Chocolate Chip Cake Bars (26g Bar) - 5½ Syns

Tesco Mini Chocolate Chip Muffins 12 Pack (24g Each) - 5 Syns

Tesco Finest Dessert Sauce, Belgian Chocolate (1 Level Tbsp) - 3 Syns

Tesco Finest Belgian Chocolate and Anglesey Sea Salt Fudge (Each) - 2 Syns

 

Sweets and Snacks

Tesco Rich Tea Fingers - 1 Syn Per Biscuit

Pink And White Wafers - 2.5 Syns Each

Tesco Meringue Nests - 3 Syns Each

Tesco Rice Cakes, Bbq - 2.5 Syns Each

Tesco Yogurt Coated Strawberry Fruit Bites, Dried (25g Bag) – 6 Syns

Tesco Fruit Drops Sweets (Each) - 1 Syn

Tesco Custard Cream Biscuits (Each) – 3 Syns

Tesco Fruit Shortcake Biscuits (Each) – 2 Syns

Tesco Fizzy Cola Lances (Each) – 1 Syn

Tesco Healthy Living Sour Cream and Black Pepper Popcorn (20g Bag) – 4 Syns

Tesco Finest Popcorn, Strawberry and Dark Chocolate With Black Pepper (25g) - 5½ Syns

Tesco Healthy Living Thai Red Curry Popcorn (20g Bag) - 4 Syns

Tesco Cranberry Popcorn Bars With Cashew Pieces (28g Bar) - 5½ Syns

Tesco Finest Popcorn, Fiery Ginger With Apple Slices (25g) - 5 Syns

Tesco Finest Popcorn, Toffee Nut Latte With Belgian White Chocolate (25g) - 6 Syns

Tesco Sweet and Salted Popcorn (25g) - 6 Syns

Tesco Sweet Popcorn (11g Bag) - 2½ Syns

Tesco Sweet and Salted Popcorn (13g Bag) - 3 Syns

Tesco Salted Popcorn (11g Bag) - 3 Syns

Tesco Sweet Popcorn (25g) - 6 Syns

Tesco Toffee Popcorn (25g) - 5 Syns

Tesco Everyday Value Wheat Biscuits Cereal (2 Biscuits) - 6 Syns

Tesco Everyday Value Custard Cream Biscuits (Each) - 3 Syns

Tesco Biscuit Fudge Brownie Bites 16 Pack (10g Each) - 2 Syns

Tesco Free From Milk Chocolate Digestive Biscuits (Each) - 4 Syns

Tesco Everyday Value Milk Chocolate Digestive Biscuits (Each) - 4 Syns

Tesco Everyday Value Bourbon Cream Biscuits (Each) - 3½ Syns

Tesco Rich Tea Biscuits, Reduced Fat (Each) - 2 Syns

Tesco Free From Ginger Nut Biscuits (Each) - 2½ Syns

Tesco Milk Chocolate Malted Milk Biscuits (Each) - 3 Syns

Tesco Everyday Value Nice Biscuits (Each) - 2 Syns

Tesco Free From Digestive Biscuits (Each) - 2½ Syns

Tesco Dark Chocolate Butter Biscuits (Each) - 3½ Syns

Tesco Milk Chocolate Oaties Biscuits (Each) - 4½ Syns

Tesco High Baked Water Biscuits (Each) - 1 Syns

Tesco Digestive Biscuits, Chocolate Chip (Each) - 4 Syns

Tesco Rich Tea Finger Biscuits (Each) - 1 Syns

Tesco Bourbon Cream Biscuits (Each) - 3 Syns

Tesco Rich Tea Biscuits (Each) - 2 Syns

Tesco Malted Milk Biscuits (Each) - 2 Syns

Tesco Mini Penguin Biscuits (Each) - 1½ Syns

Tesco Biscuit and Raisin Bars, Reduced Fat (22g Bar) - 4½ Syns

Tesco Nice Biscuits (Each) - 2 Syns

Tesco Digestive Biscuits, Reduced Fat (Each) - 3½  Syns

Tesco Everyday Value Digestive Biscuits (Each) - 4 Syns

Tesco Snackers, Salted Savoury Biscuits (Each) - 1 Syns

Tesco Craknsnak Salted Savoury Biscuits (Each) - 1 Syns

Tesco Milk Chocolate Butter Biscuits (Each) - 3½ Syns

Tesco Rich Shorties Biscuits (Each) - 3 Syns

Tesco Wheat Biscuits Cereal (Each) - 3 Syns

Tesco Crunchy Caramel Biscuit Bar (21g Fun Size) - 5 Syns

Tesco Garibaldi Biscuits (Each) - 2 Syns

Tesco Digestive Biscuits (Each) - 4 Syns

Tesco Shortcake Biscuits (Each) - 3 Syns

Tesco Oaties Biscuits (Each) - 3½ Syns

Tesco Raspberry Flavour Mushroom Sweets (2 Sweets) - 1½ Syns

Tesco Rainbow Fruits Sweets (4 Sweets) - 1½ Syns

 

Frozen Treats

Tesco Frozen Yogurt Lollies, Mixed Berry – 4 Syns

Tesco Ice Cream Wafers 50 Pack (2 Wafers) - ½ Syn

Tesco Ice Cream Roll 250g Pack (50g Serving) - 4½ Syns

Tesco Hand Finished Scoop Ice Cream, Strawberries and Cream 900ml Tub (Per 100ml) – 6 Syns

Tesco Cookies and Cream Ice Cream 900ml Tub (Per 100ml) – 6 Syns

Tesco Mini Ice Cream Stick Selection, Milk/Almond/White 8 Pack (50ml Each) - 6½ Syns

Tesco White Chocolate and Passion Fruit Ice Cream, Limited Edition 900ml Tub (Per 100ml) - 5 Syns

Tesco Choccie Monkey Ice Cream Lollies 4 Pack (70ml Each) – 3 Syns

Tesco Everyday Value Soft Scoop Ice Cream, Vanilla (Per 100ml) - 3 Syns

Tesco Hand Finished Scoop Ice Cream, Black Forest 900ml Tub (Per 100ml) – 6 Syns

Tesco Cornish Cream, Dairy Ice Cream (Per 100ml) – 5 Syns

Tesco Honeycomb Ice Cream With Honeycomb Pieces (Per 100ml) - 4½ Syns

Tesco Cherry Vanilla Ice Cream 900ml Tub (Per 100ml) – 6 Syns

Tesco Mint Chocolate Ice Cream 900ml Tub (Per 100ml) – 6 Syns

Tesco Triple Chocolate Ice Cream 900ml Tub (Per 100ml) - 6 Syns

Tesco Mini Ice Cream Cones, Choc Nut 8 Pack (60ml Each) - 5½ Syns

Tesco Mini Ice Cream Cones, Salted Caramel 8 Pack (60ml Each) - 5½ Syns

Tesco Vanilla Ice Cream 900ml Tub (Per 100ml) - 5½ Syns

Tesco Pistachio Ice Cream 900ml Tub (Per 100ml) - 5½ Syns

Tesco Frozen Smoothie, Strawberry, Mango and Banana 500ml Tub (Per 100ml) - 3½ Syns

Tesco Frozen Smoothie, Apple, Pear and Kiwi 500ml Tub (Per 100ml) - 3½ Syns

Tesco Frozen Smoothie, Strawberry, Raspberry and Blackcurrant 500ml Tub (Per 100ml) – 3 Syns

Tesco Frozen Yogurt, Mango and Passion Fruit 500ml Tub (Per 100ml) – 4 Syns

Tesco Frozen Yogurt Lollies, Mango and Passion Fruit (90ml Each) - 4½ Syns

Tesco Frozen Smoothie, Orange, Mango and Passion Fruit 500ml Tub (Per 100ml) - 3½ Syns

Healthy Extra A

 

Cheese

Philadephia Light Cheese - 70g

Kerry Low Low Delightfully Creamy Mature Cheese Slices - 2 Slices

Kerry Low Low Delightfully Creamy Pepperella Pesto Cheese Slices -  - 2 Slices

The Laughing Cow Cheese Triangles, Extra Light (6 X 17.5g)

The Laughing Cow Cheese Triangles, Original (2 X 17.5g)

The Laughing Cow Cheese Triangles, Light (5 X 17.5g)

The Laughing Cow Cheese Triangles With Blue Cheese / Cheddar / Emmental, Light (5 X 16g)

Tesco Finest Gruyere Cheese, 30g

Tesco Halloumi Cheese, Lighter (45g)

Tesco Finest Halloumi Cheese, 35g

Tesco Mozzarella Cheese, Grated (40g)

Tesco Gouda Cheese (30g)

Tesco Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g)

Tesco Mild Creamy Cheese Spread (45g)

Tesco Processed Cheese Slices 10/20 Pack (2 X 20g)

Tesco Double Gloucester Cheese Slice With Onion and Chives 5 Pack (1 X 30g)

Tesco Processed Cheese Slices, Light 10 Pack (3 X 20g)

Tesco Mozzarella Cheese Slices 8 Pack (2 X 19g)

Tesco Gouda Cheese Slices 10 Pack (1 X 25g)

Tesco Edam Cheese Wedge (35g)

Tesco Finest Gruyere Cheese (30g)

Tesco Red Leicester Cheese (30g)

Tesco Danish Blue Cheese (35g)

Tesco Pizza Cheese, Grated (35g)

Tesco Salad Cheese, Lighter (65g)

Tesco Parmesan Cheese, Grated (30g)

 

Milk

Tesco British 1% Milk (300ml)

Tesco British Whole Milk (175ml)

Tesco Free From Coconut Milk Drink With Calcium, Chilled (475ml)

Tesco Instant Dried Skimmed Milk, Dried (30g)

Tesco Almond Alternative To Dairy Milk, Sweetened (400ml)

Tesco Banana Flavoured Milk, Chilled (175ml)

Tesco Strawberry Flavoured Milk, Chilled (200ml)

Tesco British Semi-Skimmed Milk (250ml)

Tesco Finest Channel Island Milk (150ml)

 

Healthy Extra B

 

Cereal and Bars

Dark Or Milk Chocolate Special K Chewy Delight Bar - 1 For Heb

Tesco Fruit and Fibre Cereal (40g)

Tesco Everyday Value Bran Flakes 35g

Tesco Flakes And Clusters Cereal, 30g

Tesco Everyday Value Porridge Oats 35g

Alpen Light Bars (All Varieties) – 2

Tesco Malt Wheats Cereal (40g)

Tesco Raspberry Malt Wheats (40g)

Tesco Choco Nut Malt Wheats (40g)

Quaker Oats - Oats So Simple Multigrain (Original 27g, Honey 32g Or Fruit Muesli 34g)

Tesco Healthy Living Chocolate and Caramel Cereal Bar - 1 For Heb

Tesco Healthy Living Apple and Strawberry Cereal Bar - 2 For Heb

Weetabix Oaty Bar - Toffee Dazzler Or Rainbow Smashems Or Milk Chocolate Or Strawberry Crusher Flavour - 1 For Heb

Apricot Wheats Cereal (45g) 

Bircher Muesli Base Mix (40g)

Red Cherry Wheats Cereal (45g)

Super Smooth Instant Porridge, Dried (40g)

Tesco Wheat Biscuits Cereal (2)

 

Nuts

Tesco Whole Foods Almonds (16)

Tesco Whole Foods Pistachio Nuts In Shell (35 Shelled Nuts)

Tesco Whole Foods Pine Nuts (15g)

Tesco Whole Foods Cashew Nuts (14)

Tesco Brazil Nuts (5)

Tesco Whole Foods Pecan Nut Halves (11)

 

Soup

Tesco Pea And Ham Soup, 200g

Tesco Pea And Asparagus Soup, 300g

Tesco Finest Tomato And Marscapone Soup, 200g

Tesco Butternut Squash Soup, Chilled (300g Serving)

Tesco Healthy Living Three Bean and Vegetable Soup (200g Serving) 

Tesco Chicken and Vegetable Soup, Chilled (300g Serving)

 

Fruit

Tesco Pear Halves In Juice, Canned (350g)

Tesco Breakfast Apricots In Juice, Canned (125g)

Pitted Prunes, Ready To Eat, Dried (80g)

 

Bread and Wraps

B Free Multigrain Wrap 6 Pack – 1

Tesco Free From Multiseeded Bread 400g Loaf (1 Slice)

Tesco Wholemeal Bread 800g Loaf (1 Thick Slice)

Fitzgeralds Family Bakery Multiseed and Cereal Wraps 6 (1 X 37g)

Fitzgeralds Family Bakery Bagel Slims, Multiseed and Cereal 6 Pack (1 X 48g)

Fitzgeralds Family Bakery Round Pittas, Wholemeal 10 Pack (1 X 48g)

Fitzgeralds Family Bakery Bagel Slims, Wholemeal 6 Pack (1 X 45g)

Fitzgeralds Family Bakery Round Pittas, Multiseed 6 Pack (1 X 48g)

Bfree Foods Soft White Sandwich Loaf, Wheat and Gluten Free 400g Loaf (2 X 30g)

Bfree Foods Quinoa and Chia Seed Wraps, Wheat and Gluten Free 6 Pack (1 X 42g)

Bfree Foods Super Soft Brown Seeded Sandwich Rolls, Wheat and Gluten Free (1 X 56g)

Bfree Foods Soft White Rolls, Wheat and Gluten Free 4 Pack (1 X 60g)

Bfree Foods Brown Seeded Loaf, Wheat and Gluten Free 400g Loaf (2 X 30g)

Bfree Foods Stone Baked Pitta Breads 4 Pack (1 X 55g)

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