Baked beans, mushy peas, spaghetti hoops and the sorts are all free and wonderful, but are rarely the feature of a meal. I've compiled a list of canned foods which are convenient & cheap but also could be the feature of a meal or the bulk of a lunch... For the "can't be arsed" days that we all have.

Syn Free Canned Foods:

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Links to buy:


Free and Easy Chickpea and Bean Tagine

Free and Easy Bean Cassoulet

Mazadar Chickpea and Lentil Dahl