Baked beans, mushy peas, spaghetti hoops and the sorts are all free and wonderful, but except for a few enthusiasts they are never the feature of a meal. I've compiled a list of canned foods which are convenient & cheap but also could be the feature of a meal or the bulk of a lunch... Broken down by free or low-syn. For the "can't be arsed" days that we all have. (Checked May 2016)

Syn Free

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