Slimming world have partnered up with Iceland for syn-free ready meals. Click this post to hear more! In addition to this exciting development, here are some free and low syn foods you can buy at Iceland (UPDATED MAY 2016)


Syn Free:

Basted Turkey Breast Joint, frozen
Beef Roastingjoint, Easy Carve, Boneless, frozen
Broccoli Mix, frozen
Carrot & Swede Mix, frozen
Casserole Vegetable Mix, frozen
Chicken Breast Fillets, Boneless & Skinless, frozen
Chicken Spears, Korma/Tikka, frozen
Diced Swede, frozen
Gammon Rounds, Smoked/Unsmoked, chilled twin pack
Gammon Steaks in a Cheddar & Leek Sauce, frozen twin pack
King Prawns, Cooked & Peeled, frozen
Lamb Shanks in Minted Gravy, chilled twin pack
North Atlantic Prawns, Cooked & Peeled, frozen
Pork Loin Steaks, frozen
Ready Sliced Mixed Peppers, frozen
Salmon Fillets, frozen
Gammon Rounds, Smoked/Unsmoked, chilled twin pack
Gammon Steaks in a Cheddar & Leek Sauce, frozen twin pack

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King Prawns, Cooked & Peeled, frozen
Lamb Shanks in Minted Gravy, chilled twin pack
North Atlantic Prawns, Cooked & Peeled, frozen
Pork Loin Steaks, frozen
Ready Sliced Mixed Peppers, frozen
Salmon Fillets, frozen
Sliced Beef in a Rich Gravy, frozen
Sliced Lamb in a Minted Gravy, frozen
Tikka Sliced Chicken Breast, frozen
Wafer Thin Cooked Ham, chilled
Wafer Thin Honey Roast Ham, chilled
White Fish Fillets, frozen 6 pack
pulled chicken breast, ready cooked frozen 300g pack 

 

Low Syn:

Iceland italian style pasta salad, chilled 350g pack, 4 syns
Cook from frozen chicken and chorizo kebabs - 2 syns per kebab
Iceland slow cook pulled pork in bbq sauce, froen 4 pack, 100g pack - 2 syns
Iceland stir-through king prawns in spicy soy sauce, 200g pack 1 syn
Iceland simple to cook gammon shanks with honey glaze, frozen 350g pack - 2 syns
iceland stir-through cooked mussels, moules marinere, 250g pack 1 syn
Iceland tandoori chicken breast mini fillets, per 100G - 0.5 syns
Mash direct carrot & Parsnip, 400g pack 1 syn
Apple and rasperry ice lollies, 1.5 syns each
Iceland breaded fish fingers 40 pack, 1.5 syns each
iceland butternut squash, sweet potato, fig, red pepper and feta mix 125g serving, 2.5 syns
Iceland chantenay carrots, sugar snap peas, romanesco and red onion with parsley butter, frozen - 1 syn per 200g
Iceland mediterranean vegetable risotto, frozen 350g serving, 3.5 syns
iceland caulifower and broccoli cheese, frozen 170g serving, 5 syns
Iceland sweet potato fries, frozen per 100g 4 syns
Iceland american style cheese and ham potato skins, frozen 4 pack, 53g serving 1.5 syns
Iceland american style cheese and onion potato skins, frozen 4 pack, 55g serving 2 syns
Iceland chicken breasts with bacon leek and cheese sauce, 230g each - 3 syns