Here is a list of free or low-syn options available in Marks and Spencers. If you know of any more please comment below :) *Updated Jun 2016*


Low Syn

M&S teriyaki beef salad bites - 2 syns per pack
M&S Vietnamese style marinated pork salad bites - 2.5 syns per pack
M&S Root Bourbignon, 1 syn per pack
Marks & Spencer Count on Us, Chicken Arrabiata with Penne Pasta, chilled 380g pack - 6 syns
M&S Spinach and ricotta cannelloni - 6.5 syns per pack
Marks & Spencer Fuller Longer, Roasted Chicken with Orzo Pasta & Garbanzo Beans, chilled 230g pack - 6 syns
Marks & Spencer Fuller Longer, Pulled ham in mustard sauce - 2.5 syns per pack
Marks & Spencer Fuller Longer, Meatball minestrone- 5 syns
Marks & Spencer Count on Us, Pasta Salad with Fajita Style Chicken 340g pack - 6 syns
Marks & Spencer Count on Us, Pasta Salad with Mozzarella & Sweet Plum Tomatoes 255g pot - 3 syns
Marks & Spencer Count on Us, Chicken in creamy mushroom sauce, - 4.5 syns
Marks & Spencer Teriyaki Salmon with Sugar Snap Peas, 6 syns per pack
Marks and Spencer Healthily Balanced Teriyaki Salmon with Noodles - 4.5 syns
Marks and spencer Asian Slaw Leafy Salad with a Teriyaki Dressing, 3.5 syns
Marks & Spencer Count on Us, chicken & vegetable chow mein - 5.5 syns
Marks & Spencer Eat Well, Pasta Salad with Honey & Mustard Chicken 200g pot - 6.5 syns
Marks and spencer Teriyaki Salmon Protein Pot with Wakame Seaweed & a Wasabi Drizzle, 3 syns per pot
Marks and Spencer piri piri potatoes - 3 syns per pack
Marks and spencer baked potatoes with mature cheddar cheese - 3.5 syns per potato
Marks and spencer premium chipolata saugages - 2.5 syns each
Marks and spencer Black Bean & Lentil Chilli with Roast Sweet Potato - 7 syns per pack
Marks & Spencer Apple & Cinnamon Cereal Bars - 4 syns
Marks and spencer red berry cereal bar - 4.5 syns
Marks and spencer count on us brownie cereal bar - 4 syns
Marks and spencer count on us Apricot & Yogurt Cereal Bar - 3.5 syns
Marks and spencer irish stew, canned - 2 syns
Marks and spencer really raspberry sauce - 1.5 syns per serving
Marks and spencer belgian chocolate sauce - 2.5 syns per servings
M&S super mini lemon meringues - 7 syns per pack
M&S Chicken Burgers, chilled, 3 syns each
Marks & Spencer Cod Fish Cakes, 4.5 syns each
Marks & Spencer Fish & Vegetable Sushi Selection, 2.5 syns per pack
Marks & Spencer Cod in Parsley Sauce, frozen - 2/5 syns per pack
Marks & Spencer Meatballs in Tomato Sauce - 2 syns per can

Healthy A

2 slices Marks & Spencer Lighter Leerdammer

Healthy B

2 Marks & Spencer Mini Wholemeal Submarine Rolls
35g Marks & Spencer Fruit & Fibre Muesli
300g serving Marks & Spencer Super Vegetable Fresh Soup

Free Foods

M&S count on us braised british steak
M&S hake fillet with harissa and Roquito peppers
M&S lean chunky steak, canned
M&S Jersey Royal Potatoes
M&S sardines in tomato sauce
M&S Cured chicken breast, canned
M&S Cured turkey breast, canned
M&S reduced fat skinny beef burgers
M&S Chicken Casserole (400g can)