Here is a list of free and low syn food options available in Lidl. I'm adding new items to this all the time. Feel free to let me know of any others you can suggest! *Updated July 2016


Free Foods

Newgate snack shot noodles, spicy sweet and sour
Campo Largo Chilli Beans in a Chilli Sauce, tinned
Glenfield Marinated Turkey Fillets, frozen
Linessa Fat Free Natural Yogurt
Linessa Natural Cottage Cheese, Light
Goldessa cottage cheese, light
Milbona fat free natural yoghurt
Milbona fat free greek style lemon yoghurt
Milbona fat free greek style strawberry yoghurt
Milbona fat free coconut and vanilla yoghurt
Nixe Wild Pacific Red Salmon, Tinned
Ocean Sea Smoked Trout Fillets with Garlic, chilled
Ocean Sea Smoked Trout Fillets with juniper Berries, chilled
Reef Crest Pink Salmon Fillets in Lemon Butter & Dill Sauce, frozen
Vitasia oyster sauce
Lidl manor house stewing steak, canned

Low Syn

Chef to go select sushi box naniwa - 190G pack 2.5 syns
Chef to go select sushi box Joto - 200G pack 5 syns
Chef to go select sushi box Ikuno - 200G pack 4 syns
goldessa cream cheese, light 25g - 1 syn
Harvest basket pan fried potatoes with bacon and onion, 100g 1.5 syns
Harvest basket roast potatoes, 100G 1.5 syns
Harvest basket oven chips, 100g - 3 syns
Harvest basket braised potatoes with onions, 100g - 1.5 syns
Harvest basket potato wedges, 100g - 3 syns
Braemoor Piri Piri Skin-on Chicken breast fillets, 1.5 syns each
Braemoor pulled beef with a bourbon BBQ sauce, 127g serving 1/2 syn
Braemoor basted chicken breast joint with stuffing, per 100g 2 syns
Braemoor seafood salmon burgers, each 1 syn
Braemoor garlic and herb chicken steaks, 2 syns each
Breamoor chicken breast joint, butter basted - 100g 1 syn
Braemoor gammon shanks in muscovado sauce, 2 syns each
Braemoor lamb shank in mint gravy, per pack 2.5 syns
Milbona Fat Free Mint & Chocolate Sprinkles Yogurt, per pot - 1/2 syn
Lidl mister choc choco chips, crispy mint / crispy orange, 1 syn each
Lidl mister choc milk chocolate raisins, 5 syns for 25g
Amanie Gala Fruit Sweets, 1 syn each
Milbona Fat Free Lemon Cheesecake Yogurt, 175g pot, 1 syn each
Linessa Light 0.1% Fat Fruit Yogurt, 125g pot - 2 syns
Reef Crest Haddock Fillets in Herb Butter, Frozen, twin pack, each 1 syn
Oak Lane Extra Light Mayonnaise, 1 syn per level tbsp
Noblissima Macarons, frozen, 2 syns each
Ocean Trader Cod Fillets with Broccoli Mornay, frozen, each - 2 syns
Ocean Trader Cod Fillets with in a herb and butter sauce, 1.5 syns each
Ocean Trader Cod provencale, each 2.5 syns
Ocean trader haddock fillets with a wholesome seed dusting, 4 syns each
Meadow Fresh Egg Mayonnaise Sandwich Filler, 1 level tbsp - 2 syns
Newgate Salmon in Dill Sauce with Tagliatelle, frozen, 400g pack - 2 syns
Chef Select Sauteed Potatoes with Smoked Bacon & Onion, 250g serving - 3 syns
Chef Select Fajita Seasoning mix, 2.5 syns per sachet
Chef select steam meal, salmon in dill sauce and taglietelle, 2.5 syns
Chef select roast mediterranean veg with basil and pesto, 170g servng 2 syns
Glenfell Southern Fried Chicken, frozen twin pack, 100g each - 4 syns
Reef Crest Breaded Cod Fishcakes, frozen 4 pack, 80g each - 4 syns
Newgate Pork Dinner with Roast Potatoes, frozen pack - 5 syns
Newgate lamb dinner with potatoes, frozen pack - 6.5 syns
Newgate insant couscous, hot and spicy, 2 syns
Newgate instant couscous with roasted pepper and veg, 1.5 syns
Newgate chicken savoury rice, 1.5 syns per pack
Moordale Peppered Grilled Beefsteaks, chilled 4 pack 85g each - 5 syns
Moordale Chicken & Chorizo Skewers, 1 syn each
Eridanous feta cheese spread with greek yoghurt, 2 syns per 25g
Eridanous lamb souvlaki shish kebabs, 4 syns each

 

Healthy A

Lidl Soywell soya alternative to milk, unsweetened (350ml)

Healthy B

Lidl chef select tomato and basil soup (300g)
Connell Bakery wholemeal soda bread, 1 slice
rowan hill bakery wholemeal farmhouse bread, 1 thick slice
Lidl Just free multigrain slices pan, gluten free, 1 slice
Rowan hill bakery seeded wholemeal farmhouse bread, 1 slice
Crownfield mini wheats 35g
Crownfield bran flakes 35g
Crownfield fruit and fibre cereal 30g
Crownfield blueberry wheats 35g
Crownfield bixies wholewheat biscuits, 2
grafschafter milky crispbread, 2
grafschafter sesame crispbread, 3

Follow Slimming World Survival