Syn Free Pancakes

Yay for Pancake Tuesday! I am always glad of an excuse to eat a Simpsons-style stack of pancakes and this year will be no exception. There are a couple of recipes out there for slimming world friendly, low syn or syn free pancakes so as always my aim is to bring this info to you so you don't have to go scouring the net!

 

Option 1: Syn Free / No Healthy B usage

Recipe:

Makes 2 pancakes

  • 6 tbsp sweetener
  • 1 tsp vanilla essence
  • 1 egg
  • Fry Light

Method:

1. Whisk egg and sweetener in a bowl until you see soft peaks forming.
2. Stir in vanilla essence and mix well
3. Spray a pan with frylight
4. Pour half the mixture into a frying pan and fry for about 3 mins each side.
5. Serve with a topping of your choice

 

Option 2: Syn Free with Hex B usage

Recipe:

Makes 4 pancakes

  • 35g porridge oats (organic are nicer in my opinion)
  • 1/2 muller light yoghurt (vanilla or banana custard are the job!)
  • 2 eggs
  • 2 tbsp sweetener (candarel or such, granulated)
  • Frylight

1. Mix the porridge oats and frylight and leave in the fridge overnight. They need time to - quite literally - bond :)
2. The following day, whisk two eggs with the sweetener until you are seeing soft peaks forming. add to the oat mixture
3. Spray a pan with frylight, and pour about 1/2 of the mixture into the pan. Fry for 4-5 mins each side.

 

OPTION 3: "Tweak" Recipe - 2.5 syns per pancake

Makes 2 pancakes:

  • 1 banana
  • Pinch of cinnamon
  • 2 eggs
  • Frylight

1. Mash the banana (5 syns as it is mashed)
2. Whisk two eggs until you are seeing soft peaks forming. Add your pinch of cinnamon
3. Spray a pan with frylight, and pour about 1/2 of the mixture into the pan. Fry for 1-2 mins each side. Repeat!

Potential Toppings:

Low Syn:
100ml of Creamfields light dairy cream (click for pic) - 2 1/2 syns
2 tbsp Maple Syrup - 4 syns

Free:
Muller Light

SuperSpeed Fruits

Blueberries, etc

- see this page for more !

 

I'm drooling in advance... Whichever way you choose to make your pancakes, enjoy thoroughly :) Emma x