Syn Free Pancakes

Yay for Pancake Tuesday! I am always glad of an excuse to eat a Simpsons-style stack of pancakes and this year will be be no exception :)

You needn't use up a ton of syns for this, with these options available to you. Enjoy! 

Option 1: Syn Free / No Healthy B usage

Recipe:

Makes 2 pancakes

  • 1 tsp vanilla essence
  • 1 egg
  • Fry Light

Method:

1. Whisk egg and in a bowl until you see soft peaks forming.
2. Stir in vanilla essence and mix well
3. Spray a pan with frylight
4. Pour half the mixture into a frying pan and fry for about 3 mins each side.
5. Serve with a topping of your choice

 

Option 2: Syn Free with Hex B usage

Recipe:

Makes 4 pancakes

  • 35g porridge oats (organic are nicer in my opinion)
  • 1/2 muller light yoghurt (vanilla or banana custard are the job!)
  • 2 eggs
  • Frylight

1. Mix the porridge oats and frylight and leave in the fridge overnight. They need time to - quite literally - bond :)
2. The following day, whisk two eggs until you are seeing soft peaks forming. add to the oat mixture
3. Spray a pan with frylight, and pour about 1/2 of the mixture into the pan. Fry for 4-5 mins each side.

 

OPTION 3: "Tweak" Recipe - 2.5 syns per pancake

Makes 2 pancakes:

  • 1 banana
  • Pinch of cinnamon
  • 2 eggs
  • Frylight

1. Mash the banana (5 syns as it is mashed)
2. Whisk two eggs until you are seeing soft peaks forming. Add your pinch of cinnamon
3. Spray a pan with frylight, and pour about 1/2 of the mixture into the pan. Fry for 1-2 mins each side. Repeat!

Potential Toppings:

Free:
Muller Light

Speed Fruits

- see this page for a reminder !

 

I'm drooling in advance... Whichever way you choose to make your pancakes, enjoy thoroughly :) Emma x