Here is a list of free, low-syn, healthy A and healthy B options available in Asda. I'm adding to this all the time. Feel free to let me know of any others you can suggest! (updated January 2016!)


Free Foods


Tiger Tiger Guilt Free Sweet & Sour Rice Noodles
Tiger Tiger Guilt Free Pad Thai Rice Noodles
Tiger Tiger Guilt Free Thai Sweet Chilli Rice Noodles
Chosen ByYou Fat Free Yoghurt with a Peach Fruit Layer
Chosen ByYou Frozen Fantail king Prawns, Cooked & Peeled
Chosen ByYou Gammon Steak topped with Pineapple Rings, Chilled
Chosen ByYou Glazed Roast Wiltshire Ham with Stout & Mustard, Chilled
Chosen ByYou Honey& Mustard Shredded Gammon, Chilled
Asda scratch Cook sweet potato chunks
Asda scratch cook butternut squash chunks
asda hearty liver and onions, pack

Chosen ByYou Sliced Peppered Pork Loin, Chilled
Chosen ByVou Sliced Topside of Beef, Chilled
Chosen ByYou Sweet Chilli Salmon & King Prawn Skewers, Frozen
Extra Special Peppered Salt Beef. Chilled
Extra Special Scottish Mackerel Fillers with a Horseradish Crumb, Chilled
Extra Special Smoked Haddock Loins, Chilled
Extra Special Thickly Carved Roast Ham, Chilled
Good For You French Dressing
Good For You Italian Dressing
Seafood Selection Mussels, Seafood Sticks & Prawns, Chilled
Smoked Kipper fillets, Chilled

 

Healthy B Choice

Chosen by You, Caramel Popcorn Cereal 30g
Chosen by you Wholemeal Bread Mix 60g
Asda Wholemeal Sandwich Bap (one) 
Good and counted three bean soup 200G
Good and counted crispbread (all varieties) - two
 

Healthy A Choice

Koko Dairy Free chocolate drink (225ml)
Chosen By You Grana Padano Cheese (30g)
Asda Extra Special Gouda (25g)
Chosen By You Feta (45g)
Asda Smart Price Red Leicester Cheese (25g)
Chosen by you double Gloucester Cheese (30g)

 

Low Syn

Asda Sunflower Light Spread (1 level teaspoon) 1 syn
Asda chosen by you chickpea dahl, 400g Can 2 syns
Asda chosen by you beef stew, canned 4 syns
Asda chosen by you beef Bourgignon, canned 3 syns
Asda Good and Balanced Mediterranean Vegetables with Cherry Tomatoes 125g, 1.5syns
Asda Olive Spread (1 level teaspoon) 1 syn
Good and counted shepherds pie rosti, 1 syn
Chosen By You Milk Chocolate Buttons (15g) 4 syns
Asda Free From Rice Cakes, Milk Chocolate, One 4 syns
Asda Free From Rice Cakes, Slightly Salted, One 4 syns
Chosen by you Vitality Chocolate Cereal Bars, 4 syns per 20g bar
Chosen by you savoury rice, Golden Vegetable, 120g pack 2 syns
Chosen by you savoury rice, Curry, 120g pack 2 syns
Chosen by you savoury rice, Chicken and Sweetcorn 120g pack 2 syns
Chosen by you chilled spicy potato wedges, 3.5syns for half pack or 300g
Chosen by you lamb tagine, canned 1.5 syns
Chosen by you lamb bhuna, canned 2 syns
Chosen by you mini lamb hotpot, chilled 2.5 syns per pack
Chosen by you lamb shanks in minted gravy, chilled - 2 syns per pack
Asda butchers selection minted lamb burgers, chilled 2 pack, 2 syns each
ASda chefs special kahmiri lamb rogan josh, canned, 2.5 syns
Asda minted lamb quarter pounders, frozen 4 pack, 2 syns each
Asda 2% Smart Price Lager, one can 3 syns
Asda Smart Price Choc and Nut Muesli Bars, 5 syns
Asda butchers selection bourbon beef brisket, 200g or half a pack 5 syns
Chosen by you sliced beef in gravy, per pack 1.5 syns
Asda butchers selection beef joint in onion gravy, 100g 1.5 syns
Asda good and counted shepherds pie rosti, 1.5 syns per pack
Chosen by you sweet chilli turkey burgers - 2 syns each

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